Waterworks Parkrun - New Years Day

The Waterworks Parkrun will continue on Saturday 1st January 2011 at 9.30am .
Please text Greg if you intend going or if you require a lift.

The Race Over the Glens will also be held at Noon on Saturday 1st January 2011 at Glenariff. Please refer to the Althletics NI site for further details and information if you wish to take part.

Happy New Year!

Congratulations to all members of County Antrim Harriers for their achievements in 2010 and very best wishes for all that you endeavour to achieve in 2011!

Happy New Year and Keep on Running

Wednesday 29th December Training

Club training on Wednesday 29th December will take place in two sessions morning at 10am leaving the Leisure Centre or alternatively at the normal time of 7pm leaving the Leisure Centre. Choose a time that suits you best and see you there.

Club Training Week 20th - 26th December 2010

Training as usual on Monday meeting in the Sixmile Leisure Centre for 7pm.

Wednesday training is our traditional 'Santa Run' - please wear something Christmasy that is visable such as a Santa Hat, a Piece of Tinsel, Christmas socks, or whatever you have that is appropriate. Festive refreshments will be available immediately after the run.

Dont forget the post Christmas run on Monday 27th December 2010 leaving from the Sixmile Leisure centre at 10am

Waterworks Parkruns - at the moment these are planned to continue on Christmas Day and New Year's Day, please text Greg before hand if it is your intention to attend on either day.

Belfast Marathon May 2011

The Belfast Marathon will take place on Bank Holiday Monday 2nd May 2011 and over 20,000 runners are expected to hit the streets of North, East, South and West of the City once again! Starting at the City Hall and finishing at Ormeau Park take part and show your support for Marie Curie and join our Daffodil Team.

Whether it’s running, walking, relaying or just for fun you’ll be helping us to provide care and support to people with terminal cancer and other illnesses with every step you take.

Visit www.mariecurie.org.uk/running or call 08700 340 040

Thank you so much for your help!

Kind regards,

Oisín Billings
Regional Admin Assistant - Belfast , N. Ireland
Tel. No. 02890 882060
email: oisin.billings@mariecurie.org.uk

Club News/Training Week 13th - 18th December 2010

Club Training as normal this week: Monday and Wednesday meeting in the Sixmile Leisure Centre for 7pm and Thursday at Ballyearl for 6.30pm.

Waterworks Parkrun Continues every SATURDAY at 9.30am - meeting in the Leisure Centre carpark at 8.45am sharp. Please remember to text Greg if you are intending to go.

Club Christmas Night Out Saturday 18th December 2010, Clarion Hotel Carrickfergus 7.30pm. Please remember to organise your transport home or alternatively book a room directly with the Clarion.

Don't Drink & Drive

Post Christmas Social Run

County Antrim Harriers will meet at 10am on Monday 27th December for a traditional post Christmas social run. Refreshments at the finish

Hope to see you all there

Merry Christmas

CAH Christmas Dinner

All outstanding balances for the Christmas Dinner in the Clarion Hotel, Carrickfergus on Saturday 18th December 2010 are now due.

Please have your menu choice and money to Greg by Thursday 2nd December at the very latest.

Club Training Week 29th November - 4th December 2010

Training as normal this week meeting on Monday and Wednesday in Sixmile Leisure Centre at 7pm, and on Thursday at 6.30pm at Ballyearl - All Welcome

(Training may take place on the grass this week depending on the current weather conditions)

Waterworks Parkrun continues on Saturday 4th December meeting in the Leisure Centre car park at 8.45am for those who require a lift - This event is free and open to all, please make sure that you have printed off your bar code before attending the race, follow the link on the home page in order to do this.

Malcolm Cup Cross Country at 2pm on Saturday 4th December 2010

Functional Movement Session

A Functional Movement Session has been arranged with Ballymena & Antrim A.C. at the Antrim Forum track on Thursday 9th December 2010 from 6.30pm - 7.45pm through Athletics N.I and Christine.

Please let Greg know asap if you are interested in attending.

Club Vests & Hoodies

Club hoodies are available to individually order from Russell at £20 each.

(1) Small Hoodie and (1) Medium Hoodie is currently available from Greg, as are Club Vests priced at £16 each.

Please speak to either Greg or Russell if you wish to purchase either of these items.

Club Training Week 22nd - 27th November 2010

Club training as usual this week - Monday & Wednesday meeting in Ballyclare Leisure Centre for 7pm and Thursday at Ballyearl for 6.30pm. Waterworks Parkruns continue on a Saturday morning at 9.30am.

Be aware of the weather and the increasing cold spell throught the UK with the possibilty of snow. Please dress accordingly for training in order to keep yourself warm.

CAH Club Christmas Dinner

There are still a few late places available for the Christmas Dinner at a cost of £30 per person. Could all those who have paid only the deposit of £15 please pay the remaining £15 balance by the end of November.

The Meal choice in brief is as follows: Main Course: Turkey; Beef or Roasted Red Peppers
Dessert: Christmas Pudding or Pavalova (please advise Greg of your choice as soon as possible)

Anyone who is interested in staying at the hotel that evening, please contact the Clarion directly in order to book a room.

Waterworks Parkrun

The Waterworks Parkrun takes place every Saturday morning at 9.30am. Could those who take part on a regular basis and who live in Ballyclare, please meet in the Leisure Centre carpark at 8.45am to car share and be ready to leave at 8.50am sharp.

Congratulations

County Antrim Harriers send their congratulations to club member Debbie Hill who was married on Friday 4th November 2010.

X Country Race at Sixmile Park

Saturday afternoon 6th November 2010, Cross Country races at Sixmile Park Ballyclare. Christine Murray is running at 1.30pm and Gary Stitt at 2pm. Why not give it a go yourself or come down and support them.

Registration is at Sixmile Leisure Centre and costs £6 to enter.

Parkrun 5K - Reminder

Reminder to everyone that the first of the Waterworks Parkrun 5K time trials begins this Saturday 6th November 2010 at 9.30am and is free to enter. You will however need to pre register at the Parkrun UK website (follow link from CAH homepage) and then print off your barcode. You must bring this barcode along with you in order for your time to be recorded and then emailed to you.

These runs are suitable for all abilites.

Greg will be leaving at 8.45am sharp - please get in contact with him before hand if you require a lift.

Thank You, Thank You, Thank You

A Great Big Thank You to all the members of County Antrim Harriers who contributed to the wedding gift for Les and myself. We really appreciate your thoughtfullness and generosity and look forward to seeing you all on Friday evening.

Love Debbie x

Debbie's Wedding Party Invitation

Members Of County Antrim Harriers

Are Invited to Attend the Evening Reception

To Celebrate the Marriage of:

Debbie & Les

At:

The Clarion Hotel, Carrickfergus

On:

Friday 5th November 2010

From 8pm onwards

Dublin Marathon Success

County Antrim Harriers had 6 athletes in attendance at the Dublin Marathon on Monday 25th October 2010. The race began at 9am under perfect running conditions for the 26.2 miles that lay ahead.

The first duo home for the club in a time of 3:50:55 was Club Coach Russell Hughes and County Antrim Harriers leading lady Christine Murray. They were followed in close succession by club Chairman Greg Hopkins 4:05:02, Andrena Berry 4:06:09 (PB) and Irene Downey 4:06:54 (PB) with both Andrena and Irene claiming a personal best over the distance. The final club member to cross the finish line in a well deserved 4:42:17 and making her marathon debut was Helen Baird.

Congratulations to all who took part, for your training, effort and fantastic times!

Good Luck! - Dublin Marathon Runners

County Antrim Harriers wish the following members a safe journey and an excellent run on Monday 25th October as they take part in Dublin Marathon: Club Chairman Greg Hopkins, Club Secretary Christine Murray, Mens Captain & Coach Russell Hughes and Club members Irene Downey, Andrena Berry and Helen Baird especially as she makes her marathon debut.

Very best wishes to you all!

We also commiserate with Lisa Morgan, Naomi Hoy, Jonathan Turner & Gary Montgomery, who have trained very hard but through last minute injuries have had to withdraw from Monday's marathon.

Changes At The Top as County Antim Harriers Hold AGM

County Antrim Harriers held a successful Annual General Meeting on Wednesday 6th October 2010 at Barnaby’s Restaurant, Ballyrobert.

In the absence of the Chairperson Debbie Hill due to mitigating work commitments Greg Hopkins assumed the Chair and conducted the proceedings. In his role as Secretary Greg read out his annual report which detailed the club’s activities and successes during 2009/2010. The club had been represented at most of the local races, and also at the Belfast, Newry, London and Las Vegas Marathons, and Half Marathons in Las Vegas, Waterside, Lisburn, Larne and the Great North Run.

Christine Murray was the club’s most competitive and successful athlete winning 14 races during the year, and for the first time ever bringing the UK Fire Service 10k Ladies title back to Northern Ireland. Christine also won the NI Civil Service XC Championship. Irene Downey and Ricky Mason were also out at many of the races, while Russell Hughes and Darren McAllister both excelled and had finishing times of 2hrs 49mins in the London and Belfast Marathons respectively. Gary Montgomery had two Pb’s at Las Vegas and London Marathons, while local butcher Ross McCowan had marathon Pb’s a week apart at London and Belfast, while Paula Hilman, Roberta Henry and Greg Hopkins also doubled up. Claire Oliphant, Andrena Berry, Lisa Morgan, Gillian Hanna and Gary Stitt made their marathon debuts, while Jonathan Turner was the club’s sole representative at the Newry Marathon. The club had 12 out in the Virgin London Marathon, and 7 out the following week in Belfast, and were able to continue their fund raising endeavours for various charitable causes. Ricky Mason won the Charlie Wright Memorial Shield for the club’s handicap series, while Glen Wilson won the Corrigan Cup.

The Treasurer’s Report prepared by Elaine McKee was also duly accepted. Greg thanked both Debbie and Elaine for their efforts over the past 5 years on behalf of the club, with both having previously been presented with gifts to mark their valuable service.

The Election of Officers took place which resulted in the following:
Chairman – Greg Hopkins
Secretary – Christine Murray
Treasurer – Ian McKeown

Committee – Gary Montgomery, Irene Downey, Jim Hodgens, Ricky Mason, Ross McCowan, Andrena Berry, Natalie Davidson, Lyn Hardie

Men’s Captain & Chief Coach - Russell Hughes
Mens’s Vice Captain - Ricky Mason

Ladies Captain - Gillian Hanna
Ladies Vice Captain - Lisa Morgan

Junior Girls Captain - Hannah Welshman
Junior Boys Captain - Stewart Gault

Child Protection Officers - Christine Murray

Russell Hughes
Auditors - Glynis Crawford

Gillian Hanna
Athletics N.I. representative - Christine Murray

The Annual Club Awards were presented as follows

Male Athlete of the Year: Ricky Mason
Female Athlete of the Year: Christine Murray
Veteran of the Year: Irene Downey
Newcomer of the Year: Claire Oliphant
Most Improved Athlete: Gillian Hanna
Performance of the Year: Russell Hughes & Darren McAllister
Young Athlete of the Year: Gary Stitt
Merit Award: Ross McCowan
Charlie Wright Memorial Shield: Ricky Mason
Corrigan Cup for 6 Mile H/cap Race: Glen Wilson

Annual General Meeting 6/10/2010

The Annual General Meeting of County Antrim Harriers will take place on Wednesday evening 6th October 2010 at 7pm in Barnabys Restuarant, Ballyrobert. All Welcome

There will be NO official Club Training on Wednesday 6th October 2010

Training as normal on Monday 11th October 2010 at 7pm

Bangor Classic 10K

County Antrim Harriers had an eight strong team out on Saturday morning 25th September 2010 at the Bangor Classic 10k Road Race, a well organised event as usual by the promoting North Down Athletics Club.

Representing the club at this high profile event in the athletics calendar were Russell Hughes, Michael Matthews, Ricky Mason, Greg Hopkins, Henry Pritchard, Gillian Hanna, Roberta Henry, and Irene Downey. The race starts at Castle Park, and goes down Abbey Street to Bangor seafront and heads out towards Ballyholme and thence to Groomsport before turning back towards Bangor along the esplanade at Ballyholme and the finish at Ward Park. Weather conditions were excellent in comparison to the previous Saturday’s torrential rain, and as expected the club’s top runner and coach Russell Hughes was the first of the CAH contingent to reach the finish line in an excellent time of 35:46, to be placed 26th out of almost 900 competitors.

Next home and running side by side were Michael Matthews and Ricky Mason, who were credited with times of 44:54 and 44:55 respectively, with Greg Hopkins just over a minute behind and delighted given his problems of late to finish in 46:11. Next to cross the finish line was Irene Downey in 48:46, followed by an excellent 51:30 and the 1st V70 prize by the amazing Henry Pritchard, with Gillian Hanna and Roberta Henry not far behind and running well to finish in times of 54:36 and 58:55 respectively.

With Downey, Hanna and Henry all achieving personal best times, and Henry Pritchard clinching his now almost customary 1st V70 prize, it was another good day’s racing by the Ballyclare based club.

Annual General Meeting

Two weeks notice is hereby given that the AGM of County Antrim Harriers will be held
on Wednesday 6th October 2010 at 7pm in Barnabys Restaurant Ballyrobert.

AGENDA
Welcome
Secretary & Treasurer Reports
Subscription for Next Year
Election of Offices
Proposal For Minor Amendements to Club Constitution re: Athletics NI (by Greg)
Date for Next Year's AGM
Presentation of Club Awards
Any Other Business
Close of Meeting

Everyone is then welcome to stay for a self paid meal in the restaurant this is optional.

The Club Secretary

Success for Mason & Wilson at Lismenary Race

County Antrim Harrier Ricky Mason finally clinched the Charlie Wright Memorial Shield on Monday evening 20th September 2010 when he finished second in the club’s 6 mile handicap race over the Ballycorr – Lismenary course. While pipped at the post by Glen Wilson for first place in the race, the points he had accumulated in the previous three races plus his 2nd spot on the night meant he won the shield awarded for the overall winner of the club’s handicap series. Christine Murray, absent on the night due to other commitments, finished second.

Wilson too had plenty to smile about as he won the McCrory Cup awarded to the race winner on the night.

In the ladies race Lyn Hardie just edged out Natalie Davidson for first place, while recent recruits Melanie Doak. Rhoda Hunter and Angela Smyth finished 1st, 2nd and 3rd in the Newcomers Race.

The Great North Run

Congratulations to the three female club members from County Antrim Harriers Roberta Henry, Paula Hilman & Sandra Pryce who travelled to Newcastle to take part in the Great North Run. The Great North Run is the world's largest half marathon, starting in the city of Newcastle and finishing on the North Sea Coast in South Shields. Paula Hilman was the first of the County Antrim Harriers ladies home in a time of 2:02:26 followed by Sandra Pryce in 2:09:26 and Roberta Henry in 2:19:29.

A fantastic achievement by all three - Well Done Ladies!

NIMAA 5K Race

County Antrim Harriers Christine Murray & Henry Pritchard took part in the NIMAA 5K race held at Ormeau Park on Saturday 18th September 2010. Christine was in her usual good racing form and stormed around the 5K course in 20:52 to collect the prize for 2nd FV40, while Henry also clocked a fantastic time of 24:00 and collected for himself 1st prize for V70.

Congratulation to both.

Davidson Wins CAH - 1K Race

It took a while in coming but when it did it was well worth the wait for County Antrim Harrier Natalie Davidson as she lifted the Gold Medal in the club's 1K handicap race along the Templepatrick Road on Monday 13th September 2010. Weather conditions weren't great with heavy persistant rain and blustery conditions decimating the field but the ladies easily out numbered the men in the third race for the Charlie Wright Memorial Shield.

The first runners away were new commers Melanie Doak and Angela Smyth, with youngster Hannan Welshman starting 10 seconds behind, with Natalie Davidson, Gillian Hanna, Irene Downey, Ricky Mason, Christine Murray & Gary Stitt following at their respective handicapped times.

Murray and Stitt gave Doak & Smyth a start of three minutes and three and half minutes respectively. After a short explosive dash it was Natalie Davidson, Gillian Hanna and Irene Downey who won the gold, silver and bronze medals for the women and Ricky Mason held off Gary Stitt to win gold and silver respectively.

Among the newcomers Ballyclare High School pupil Hannah Welshman was first with Melanie Doak second and Angela Smyth third. With just one race to go in the four-race series, Christine Murray and Ricky Mason are in joint pole position to lift the shield.

Well done to everyone who took part!

Waterside Half Marathon

County Antrim Harrier's club member Andrena Berry travelled back towards her home town on Sunday 12th September 2010 to take part in the Waterside Half Marathon. Andrena accompanied by her sister fully enjoyed the challanges that the course presented and clocked a great time of 1:56:02 finishing 596th out of 943 finishers.

Well done Andrena!

Club Award Nomination Forms

Please make sure that all Award Nomination Forms are returned to the Secretary as soon as possible.

The deadline for receipt of completed forms is Saturday 18th September 2010.

3rd CAH Club Handicap Race

The 3rd Club Handicap Race will be held on Monday 13th September 2010 at 7pm. This race will be over a 1 mile distance and is suitable for all (new members included), and will be held on the hard shoulder of the Templepatrick Road.

Following this race a training run will be available for those who wish, it will follow the route out to Ballynure then Church Road to Ballyeaston and back to the Leisure Centre.

A good turn out is requested.

McKeown Takes Ballycorr Handicap Race

Monday 6th September 2010, wet, windy and miserable, but that didn't deter a hardy bunch of all weather runners from taking part in the CAH club handicap race.

This the 2nd race in the club handicap series, left the Sixmile Leisure Centre at 7pm with Natalie Davidson the first member away. Natalie was then followed by the remaining 5 club members at their relevant handicaped times. The 5.5 mile course left the Leisure Centre and went via Ballycorr to Ballynure and then turned back towards Ballyclare to finish back at the Leisure Centre.

The first man home was Ian McKeown having pushed his was through the wind and rain to complete the course in a fantastic 39:20, he was closely followed by Christine Murray in 39:40 who was 2nd home and the 1st Female to finish - 2nd & 3rd places for the ladies were claimed by Natalie Davidson & Gillian Hanna. And for the men 2nd was Ricky Mason and 3rd Jim Hodgens.

Well done to all the members who took part.

Laganside SPAR 10K

County Antrim Harriers Ricky Mason and Naomi Hoy took up the challange to compete at the Laganside 10K on Sunday 5th September 2010. Ricky was in his usual good form and completed the course in an excellent 45:17, while Naomi Hoy the only lady representing the club finished in a well deserved 53:29.

Well done to Ricky and Naomi.

2nd CAH Club Handicap Race

The 2nd Club Handicap Race will be held on Monday 6th September 2010 at 7pm sharp.

The route will begin from the Six Mile Leisure Centre/Ballycorr Road/Church Road/Ballynure/Templepatrick Road/Ballyclare finishing back at the Leisure Centre 5.5miles approx.

Medals will be awarded to 1st, 2nd & 3rd Male and Female.

Please wear your club vest for all handicap races.

County Antrim Harriers AGM

After a meeting of the Committee members on Wednesday 1st September, the date for County Antrim Harriers Annual General Meeting was agreed for Wednesday 6th October 2010 at 7pm. The meeting is to be held in Barnaby's Restaurant, Ballyrobert.

Nomination Forms for all Club Awards will be available shortly.

Hughes wins Ballyeaston Handicap Race

Congratulations to Russell Hughes, who stormed around the 3.3 mile course from Ballyeaston/Ballynashee Road/Sawmill Road/Trenchill Road on Monday 30th August 2010 to win the first in a series of 4 Club Handicap races. Russell recorded a fantastic time of 18:09 and as well as being first home was also first male runner home. 1st Female home on the night was Christine Murray with a time of 22.43.

Well done to Russell and Christine also to all the other club members who took part on the night.

Christmas Function December 2010

Reminder:
If you would like to reserve a place at this years Christmas Dinner at the Clarion Hotel Carrickfergus on Saturday 18th December 2010, a deposit of £15 per person is required as soon as possible so as the booking may be secured. (Partners welcome)

Please give your deposit to Greg at the next training session.

Club Handicap Races

The Handicap Races for the Charlie Wright Shield, will be held over the next 4 Monday evenings beginning this Monday 30th August 2010, meeting at the Sixmile Leisure Centre at 7pm. There will be medals presented on the night for 1st / 2nd & 3rd Male and Female.

For those not wishing to take part in the handicap races, there will be a normal training run available.

Pioneer Lagan Valley Trail Race

On Tuesday 24th August 2010, County Antrim Harriers Ricky Mason took part in the 2nd race in the series of Lagan Valley Trail races organised by Pioneer. Ricky was delighted to finish 38th in a time of 30:49. Well done Ricky!

Committee Meeting Notice

Would all committee members please meet after the run on Wednesday 1st September 2010 to discuss this years AGM and any other business.

Forthcoming Races

Laganside 10k - Sunday 5th September at 2.00pm.

Waterside Half Marathon - Sunday 12th September at 10.30am.

NIMAA 5k - Saturday 18th September at 2.30pm

Bangor 10k - Saturday 25th September at 11:00am.

Visit the Athletics NI website for further details or to enter online.

Club Training Week 23rd - 28th Aug 2010

Training as usual this week Monday and Wednesday at Ballyclare 7pm sharp. Thursday at Ballyearl 6.30pm sharp. Steady runs with option of speedwork on Wednesday - 1k reps.

Note:
A small number of members have arranged to meet at 9:30am FRIDAY morning 27th Aug at Larne Leisure Centre to run the Larne 1/2 marathon course - all welcome.

Anyone running wishing to run on Saturday morning 28th Aug, please arrange time and route between yourselves.

Club Training Week 9th - 14th August 2010

Monday 9th August (Meet at 6.55pm leaving at 7pm sharp)
Training run as follows:
Sixmile Leisure Centre - Rashee Road - onto Cogry Road - Bryantange brae (up steep climb) - turn right at the top onto Deerpark Road - turn right onto Holestone Road - turn right down Kilbride Road - turn left and return via Cogry Road - Rashee Road back to Sixmile Leisure Centre. Approximately 7 - 8 miles. Those who prefer a shorter distance follow the route as far as possible and then retrace your steps back to the Leisure Centre.

Wednesday 11th August
Option of Speed Training or Run
Speed Training: 1K reps (6+) along Templepatrick Road from Ballynure Road Junction - Hillhead Road Bridge with 2 minute recovery.

Thursday 12th August
Training at Ballyearl as usual at 6.30pm

Saturday 14th August
Weekend run as arranged with other members

Sperrin Harriers 5 Mile Classic

Cookstown was the setting for the Sperrin Harriers 5 Mile Classic race on Friday evening 6th August 2010. The race was attended by County Antrim Harriers Irene Downey, Michael Matthews and Christine Murray. Christine was in her usual spritely form and completed the course in a time of 33:39 to collect the prize for 2nd FV40, just following Christine by one minute was Michael Matthews, he was on top form setting a new personal best over the distance of 34:30. Irene Downey was next home and she too was in sparkling form and proving that her injury is well healed as she set a new personal best of 39:53.

Fantastic running and results for these club members - Well done!

Annual Christmas Dinner 2010

It is proposed that the Annual Christmas Dinner will be held on Saturday 18th December 2010 a deposit of £10 per person will be required from those who wish to attend once the venue has been confirmed.

Further details will follow in due course.

Please plan to keep this date free!

Summer BBQ

Thanks to Christine Murray and her family for hosting this years annual club BBQ, a great night was enjoyed by all.

Pictures of the evening can be viewed on the gallery.

NFU 5 miles

Ballymoney was the setting for the NFU 5 Mile road race on Friday 30th July 2010 and County Antrim Harriers had four members taking part. The race left the Joey Dunlop Centre at 7pm and followed a varied 5 mile course finishing back at the Joey Dunlop Centre. First home for the club was leading lady Christine Murray in (33:25)pb and collecting the prize for 1st Female V40, she was followed by Rick Mason who was in top form finishing in (35:34) and achieving a new personal best over the distance. Next home was Gillian Hanna who was delighted to finish in (43:13) she also set a new personal best on the evening, and just seconds behind her was Jim Hodgens who was also pleased with his perfomance of (43:18).

Also out on the night were Laura and Grace Murray who took part in the fun run under the guidance of their mum Christine. Well done girls!

Congratulations to all who took part.

County Antrim Harriers Club BBQ

The annual club BBQ will be held on Saturday 31st July 2010 at 7.30pm and will be hosted by Christine. Members, partners and children are all welcome

The cost is £5 for Adults and Children are Free

If you have not done so, and are planning to attend please give your name to Greg or Christine at the next training session or text them as soon as possible.

Directions to the venue are available. See you all there!

Clough 7 Mile Road Race

County Antrim Harriers Greg Hopkins, Christine Murray & Claire Olliphant travelled to Clough on Monday 26th July 2010 to take part in the Clough 7 mile road race, the course which was two laps of the motorcycle course posed no problem for these three members.

Christine completed the course in 49:50 and collected the prize for 1st Female. Greg followed in a time of 55.51, and Claire was on Greg's heels and finished in 56:52 to take the prize for 2nd Female.

Well done to all!

Dervock Half Marathon & 10K Race

Saturday 24th July 2010 saw eleven members of County Antrim Harriers travel to Dervock to take part in the Kennedy Kane McArthur Half Marathon and 10K road races.


One club member Jonathan Turner took part in the Half Marathon, while the remaining ten members Helen Baird, Irene Downey, Gillian Hanna, Jim Hodgens, Greg Hopkins, Naomi Hoy, Ricky Mason, Michael Matthews, Christine Murray & Glen Wilson opted for the 10K. Both races started at 2pm in Dervock and followed the same route for approximately 3.5miles before the 10K runners turned off, while the Half Marathon continued uphill and out into the countryside.


The first runner to cross the finish line for CAH in the 10K was Glen Wilson (44:52) closely followed by Michael Matthews (45:06) and then Christine Murray (45:37) who collected the prize for 2nd Female overall. Next home was Ricky Mason (46:54), Greg Hopkins (50:40) and then Irene Downey (52:37) who collected the prize for 3rd Female Overall. A light rain was now beginning to fall but didnt deter the next three ladies across the line Helen Baird (55:39), Naomi Hoy (55:53) and Gillian Hanna (57:32)pb, who was closely followed by Jim Hodgens (58:43) who has just returned after a rest period.


With all the 10K runners home and the rain coming down quite heavily, the Half Marathon runners began to cross the finish line, with CAH's Ultra Marathon Runner Jonathan Turner completing the course in 1:47:00.



Congratulations to all who took part on this challanging course.

Portaferry 10 Mile Race

Tuesday 20th July 2010, saw 10 members of County Antrim Harriers take part in the Portaferry 10 Mile Road Race.

Eight members including Irene Downey, Gillian Hanna, Debbie Hill, Greg Hopkins, Ross McCowan, Ricky Mason, Michael Matthews & Claire Olliphant all took part in the 10 mile race, while Russell Hughes and Christine Murray ran the relay. The conditions were excellent on a lovely July evening, as the race set off at 7.45pm and followed a very scenic but challanging route around the coast.

Christine Murray got off to a flying start on the first 5 miles of the relay race, before handing over to the equally speedy Russell for the remaining 5 miles. The sprinting duo raced around the course to earn themselves 1st Place in the Mixed Team event. Congratulations to Christine and Russell on a well deserved win.

The remaining nine members successfully completed the 10 mile course and enjoyed the hospitality of tea and sandwiches provided at the end of the evening.

Well done to all who took part!

Summer Races

There are a few races coming up during the month of July in which it is hoped there will be a good representation of club members taking part, these events include:

• Coleraine 10K - Wednesday 14th July 2010
• Portaferry 10 mile - Tuesday 20th July 2010
• Dervock Half Marathon & 10K - Saturday 24th July 2010
• NFU 5 (Previously RIADA 5) - Friday 30th July 2010

If members have entered or are planning to enter any of the above events please let Greg know.

Club Summer BBQ

Christine is hosting the club Annual BBQ this year, for members and partners on Saturday 31st July 2010. For further details please speak to either Christine or Greg.

Club Training - 12th July 2010

There will be NO official club training on Monday 12th July 2010.

Training will resume as normal on Wednesday 14th July 2010 at 7pm.

Lisburn Half Marathon & 10K

County Antrim Harriers were out in force again on Wednesday 16th June 2010, as they took part in the Lisburn Half Marathon and 10K races. It was a very warm and humid evening, but this did not deter Christine Murray as she completed the 10K course to collect 1st Fv40 and also to be the 7th female overall to cross the line in a time of 42:08. Also out running the 10K were Gary Montgomery, Ian McKeown, Irene Downey, Elaine McKee, Suzanne Bradley & Roberta Henry. A further 6 members braved the hilly half marathon course, which saw Darren McAllister finish in 1:24:01 and earn himself 29th place overall. Following Darren home were Michael Matthews, Ricky Mason, Claire Olliphant, Debbie Hill & Gillian Hanna.

Very well done to all who took part, and thanks to all those who provided food for the post race refreshments.

Summer Training June - August 2010

Ladies Captain, Christine Murray now has her Coaching Badge and she will be taking a training session on Friday evenings during the summer months on the grass at Mallusk Playing Fields. Training will start at 6.30pm sharp. Please plan to attend if you can.

Kinghorn Black Rock '5' Race

Congratulations to CAH Gary Montgomery, who took part in the Black Rock '5' Race on Friday 11th June 2010 in Kinghorn, Fife. Gary recorded a fantastic time of 33:00 over the 5 mile course - Well done Gary!

Black Rock '5' Race

Best wishes to Gary Montgomery as he takes part in the Black Rock '5' Race in Kinghorn, Fife Scotland this weekend, the race will take place on Friday 11th June 2010 at 7.45pm. Good Luck Gary!

Carrickfergus 10K

On Sunday 6th June 2010, County Antrim Harriers member Irene Downey took part in Carrickfergus 10K. Irene who has just retuned from a recent injury completed the course in an excellent time of 51:52. Well done Irene!

Pioneer Lagan Valley Trail Run

Tuesday 1st June 2010, was the Lagan Valley Trail run hosted by the Pioneer Group. Representing County Antrim Harriers at the event was Ricky Mason who recorded an excellent time of 35:24 over the distance. Well done Ricky!

Further details and a full list of results can be found on the Pioneer Group website

Tardree 5K Trail Race - Full Results

A full list of all competitors and results are available on our home and results pages.

Tardree 5K Trail Race - Results Infomation

A full results report for the Tardree 5K Trail Race on Saturday 29th May 2010 will be published soon. A link to the relevant information will be provided as soon as it becomes available.

Newry City Marathon

Congratulations to County Antrim Harriers member Jonathan Turner who took part in Newry City Marathon on Monday 31st May 2010. Jonathan recorded an excellent time of 4:05:28, another great run Jonathan well done!

Tardree Forest 5K Trail Race

Saturday 29th May 2010 although much wetter than of late, did not deter County Antrim Harriers together with Antrim Borough Council as they hosted the Tardree 5K Trail Race. This was a very successful and well supported event, with some of County Antrim Harriers taking top prizes in their respective sections.

Congratulations to Christine Murray 2nd Female Overall (22:54), Helen Baird 1st FV40 (29:34), Irene Downey 1st FV45 (29:43) and Ricky Mason 1st V40 (23:45), also running on the day for the club were Gillian Hanna (30:28) and Suzanne Bradley (30:52).

Our thanks to Gary Montgomery, Russell Hughes (and the camper van), Ian McKeown, Lisa Montgomery, Glen Wilson and Claire Olliphant who's skills as marshalls were invaluable, and also to all club members who provided food for the post race refreshments which were thoroughly enjoyed and welcomed by all.

The biggest thanks must go to Greg Hopkins for his impecable organisation and attention to detail which made this event such a success. Well done Greg!

Scottish Half Marathon

Congratulations to Roberta Henry who took part in the Scottish Half Marathon on Sunday 23rd May 2010. Despite the hot conditions Roberta had an excellent time of 2:16:14. Roberta ran the Scottish Half Marathon after having already completed the Virgin London Marathon in April, and the Belfast Marathon at the beginning of May.
Well done Roberta!

Tardree Forest 5K Trail Race

All club members are reminded of this event on Saturday 29th May 2010. It is hoped that there will be an excellent turn out of members to take part. This event is organised in conjunction with County Antrim Harriers and Antrim Borough Council. For further information please see the link on the home page of the website.

Ballymena ECOS 5 Mile Race

Congratulations to Glen Wilson (35:30), Ricky Masson (36:34) & Henry Pritchard (44:00) and 1st V70, who all took part in the ECOS 5 mile race on Saturday 22nd May 2010. Well done to you all on the great times on such a hot day.

Club Vests & Hoodies

New Club Vests are currently available in a range of sizes at £16.

The new Club Hoodies are still available, and if you had previously ordered a hoodie and not collected it please speak to Greg to receive it. However, if you are interested in purchasing a hoodie a further order can be placed, so please give your name, size and the colour required to Greg.

Les Jones 10K & Ballymena Ecos 5 Mile

The Les Jones 10K will take place on Friday 14th May 2010 at 7.30pm.

The Ballymena ECOS 5 Mile race will take place on Saturday 22nd May 2010 at 1pm.

All members are welcome to take part in both events.

Tardree Forest 5k Trail Race

A invitation to all from County Antrim Harriers and Antrim Borough Council to participate in the Tardree Forest 5k Trail Race (12noon) & for kids a 2k Fun Run (11.30am) on Sat 29th May 2010.

Click here to for further information

Lagan Valley Trial Run

The Lagan Valley Trail Run takes place on Tuesday 1st June 2010 at Shaw's Bridge Sports Complex, Milltown Road, Belfast and will take competitors on a route around the Lagan Towpath - one of Belfast's most popular running locations.

Adult Race: 7.5k
Youth: 1.6k

Further details can found found on the Pioneer Group Website

UK Fire Service 10K Championships

Congratulations to Christine Murray who won 1st Female Firefighter and 1st FV40 in 42:56, on Saturday 8th May 2010 in Glasgow at the Dick Wedlock UK Fire Service 10K Championships. Well done Christine! Another win in a fantastic time.

Belfast Marathon

Congratulations to all who took part in the Belfast City Marathon on Monday 3rd May 2010. Everyone ran exceptionally well over the 26.2 mile course, with some making their marathon debut, while one member set a new personal best at marathon distance.
Ross McCowan 3:37:22 (pb)

Well done to everybody!

Belfast Marathon

Good Luck to all fellow club members taking part in Belfast Marathon on Monday 3rd May 2010.

Club Training News

There will be NO official club training on Monday 3rd May 2010

Club Marathon Night Out

The club marathon night out will take place on Monday 3rd May 2010 in Bambou TEMPLEPATRICK at 7pm (partners welcome).

Please bring your London/Belfast Marathon medals for club photographs.

If you intend to go, please contact Greg ASAP.

Virgin London Marathon 2011 Entry

Please be advised that the Ballot System for entry into the Virgin London Marathon for 2011 will open on Tuesday 4th May 2010 and closes once 125,000 entries have been received.

As per club rules individuals must register through the official ballot system in the first instance for the allocation of places.

Please see online for further information on the ballot registration. http://www.virginlondonmarathon.com

Virgin London Marathon 2010

Congratulations to all 13 club members who took part in today's Virgin London Marathon. Everyone ran exceptionally well over the 26.2miles, with some members making their marathon debut, while two others set a new personal best at marathon distance:
Russell Hughes 2:49:52(pb)
Gary Montgomery 3:30:14(pb)

Congratulations to both of them and really well done to everyone.

University Of Ulster Magee 5K

Congratulations to Christine Murray who came 2nd FV40 at Magee 5K in 20.11(pb) on Wednesday 21st April 2010. Well done Christine!

London Marathon

Good Luck to all fellow club members who are taking part in the Virgin London Marathon on Sunday 25^th April 2010.

Whitehead 5 Mile Race 5th April 2010

Congratulations to Christine Murray who won the FV40 in 33:35 (pb) and also to Irene Downey who won the FV45 in 40:13 (pb). Well done ladies!

Race Over The Glens

The Race Over The Glens which was due to be held on Saturday 3rd April 2010 was postponed due to the recent weather conditions. The organisers have suggested that the event may be rescheduled for Saturday 17th April 2010.

Amanda Goes To Paris

Best wishes to Amanda as she takes part in Paris Marathon on 11th April 2010. Hope it all goes well!

Queens 5K Road Race 31st March 2010

County Antrim Harriers Christine Murray & Russell Hughes were in fine form at the Queen's 5k Road Race in Belfast on Wednesday 31st March. Russell finished 34th overall and Christine won the 2nd FV40 prize.

Club Race Shorts

Club type green/white race shorts can be purchased at Nike store Junction One, Antrim.

Easter Monday Club Night

There will be no offical club training on Easter Monday (5th April 2010).

Members can arrange runs and times among themselves if required.

Larne Half Marathon - Race Report

County Antrim Harriers had 18 runners out in Saturday’s Larne Half Marathon in a well organised event promoted by Larne A.C. Among those taking part was club stalwart Greg Hopkins who has ran in every Larne Half Marathon while newcomers Lisa Morgan, Helen Baird, Naomi Hoy and Ian McKeown were all making their competitive debut for the club.

With the weather bright and sunny conditions were reasonable over the 13.1 miles course which takes in the coastal road from Larne towards Ballygally, and up to Cairncastle and back towards Larne. First to finish for the Harriers was Glen Wilson in an impressive 1:33:07, just ahead of the vastly improved Gary Montgomery who gained an excellent personal best with 1:35:16 and who bettered his previous best time by an amazing 9 minutes. Next to finish were Ricky Mason, Christine Murray and Greg Hopkins, who grouped well and finished in 1:41:09, 1:42:41 and 1:42:45 respectively. Mason was running only his 2nd half marathon in 22 years and had a personal best, beating his 1988 Southampton Half Marathon time by 11 minutes, while Murray, who incidentally was laid up in her sick bed on Wednesday, once again displayed her renowned competitive streak and managed to hold off a late challenge from Club Coach Greg Hopkins who was a few seconds behind.

Next home for the Ballyclare club and a minute apart were Michael Matthews and Ian McKeown, who given their limited training opportunities should be pleased with their times of 1:47:10 and 1:48:31. Next to cross the finish line for the Harriers was the quartet of Irene Downey, Andrena Berry, Jonathan Turner and Jim Hodgens, who bunched well and finished in 1:52:00 personal best, 1:52:44 personal best, 1:53:36 and 1:54:37 respectively, with Downey, Berry and Hodgens, like some of the others, using the race as preparation for next month’s Virgin London Marathon or the Belfast Marathon in May. Ultra runner Turner too will be pleased given his recent injury problem just to have reached the finish line.

Next to finish for CAH were a delighted Paula Hilman in 1:59:12, Lisa Morgan in a very well deserved 2:04:06, the gutsy and determined Natalie Davidson in 2:07:16, a smiling Gillian Hanna with an excellent personal best in 2:07:56 – a rich reward for all her endeavours in training, Angie Owens in a surprising 2:12:02, and first timers Helen Baird and Naomi Hoy over the proverbial moon with 2:18:04 and 2:18:06.

Well Done - Larne Half Marathon

Congratulations to all who took part in Larne Half Marathon, we were very fortunte to have such a lovely day for the race and a number of new PB's were set for club members. Thanks to all who supplied post race refreshements which were welcomed and enjoyed by all.

The post race meal and Debbie's Birtday Bash was held in the Bamboo in Ballyclare where a great meal was enjoyed by all. Members then moved on to the Five Corners to continue the big birthday celebrations and enjoy the remainder of the evening with plenty of craic!

Debs Birthday Bash/Half Marathon Night Out

For those members who have already confirmed we are meeting at Bamboo, BALLYCLARE at 7:45 for the meal at 8pm. There are still a few extra places available, all members welcome.

Larne Half Marathon

All club members who are running Larne Half Marathon are reminded they need to collect your own race number, pins and t-shirt (in case you need a different size).

It is recommended you arrive no later than 12 noon but if you can not make it down before then please let Greg know so he can collect your race number.

Tea, coffee, sandwiches and buns will be available at the finish for members and a few friends, so please bring something with you to swell the supply.

Club Vests

A new supply of club vests are now in stock - all sizes £16 each.

Larne Sports Awards

Congratulations to Jonathan Turner of County Antrim Harriers who won the veterans prize at Larne Sports Awards, which were held on 25th February 2010. Jonathan successfully completed the 53 mile Highland Fling, the Belfast marathon, and the Newry marathon in a 4 week period during April and May 2009.

Half Marathon Night Out/Debs Birthday Bash

Don't forget Debbies Birthday Bash/Larne Half Marathon Night out at:
Bamboo (Ballyclare) at 7.30pm for a meal and them moving elsewhere later for further celebrations.

All members are welcome, names to Greg please.

Larne Half Marathon

Saturday 20th March 2010 at 1pm will see members of County Antrim Harriers turn out in force to take up the challange of this Half Marathon course. The runners who have entered are: Andrena, Angie, Christine, Gary, Gillian, Glen, Greg, Helen, Ian, Irene, Jim, Jonathan, Lisa, Lyn, Michael, Naomi, Natalie, Paula, Ricky and Roberta. Good Luck to all.

Anyone still interested should contact Greg ASAP