Sunday 11 December 2011

Tuesday 6 December 2011

CAH News 4th - 10th December 2011


CAH NEWS.
Route Monday 5th Dec 2011
Leaving Leisure centre, riverdale, Ballycorr Rd. Ballyeaston Rd. Charles Dr. Turn left and enter Rathmena and lap thereof via Hillmount Ave then Up and down Victoria Rd. Rashee Rd. Main St. Green Rd Colinview and finish at Leisure Centre.

If deviating for whatever reason run in company. Wear hi viz, hats and gloves etc. and shoes with plenty of grip.

In view of the wintry conditions etc be extra aware of health and safety concerns and walk if necessary. Run in groups or pairs and please dont leave anyone running isolated.

Reminder to all especially after the recent local fatality on our roads be extra careful whilst driving at all times and while we will continue to meet and train come what may over the winter, so if you are not happy driving to leisure centre or runnin in difficult conditions DONT. Theres always another day.

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Saturday 26 November 2011

CAH News Week 27th Nov - 3rd Dec 2011

Races
All races as per Athletics NI website.

Club Training
Training as usual this week Monday & Wednesday night meeting at the Sixmile Leisure Centre at 7pm sharp.

Route Monday 28th Nov 2011
Ballynure Road to Henryville; Colinview; Mill Rd up and down; Main Street along Avondale to Grange Valley; Ollardale; Doagh Road; Huntingdale; Highgrove and return to Leisure Centre.

Route Wednesday 30th Nov 2011
Wednesday night's route is the reverse of Monday night, but include Riverdale at the start therefore leaving the Leisure Centre via the back path.

Please wear high visibility clothing and start thinking of possibly wearing hats, gloves etc. Bring a change of clothing and a towel for the end of training. Always run in groups or stay in pairs, but don't leave anyone running alone or isolated be aware of yours and others health & safety, particularly If deviating from the route for whatever reason. If you are wanting a longer/shorter run think sensibly and take a partner.

Speed Work
Thurs night speed work from Avondale please contact Christine if you wish to attend.

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Sunday 20 November 2011

CAH News Week 20th - 26th November 2011

Races
Seeley 10k Saturday 19th November 2012
Congratulations to Russ on his run at the Seeley and to Ruth and Lisa on their PBs, also to Ricky & Irene.

Run In The Dark
Well done to Christine, Ally & Marion for their Run in the Dark 10k.

Well done to Helen C on her park-run.

Best wishes to new member Heather White as she recovers from her broken wrist.

Route Monday 21st Nov 2011
Take Woodside's path out of Leisure Centre and straight down Doagh Road to huntingdale, highgrove, then Rashee Road to Hillmount entrance to Rathmena and up and down Victoria Road, back down Rashee Road to Charles Drive and back to Leisure Centre with option of Riverdale if you wish.

Route Wed 23rd Nov 2011
Back path out of Leisure Centre to Riverdale, Northend, Rashee Road to Victoria Road up and down Victoria Road then to Rathmena, Doagh Road; Ollardale, Grange Valley, Avondale and back to finish at Leisure Centre.

Stay in groups or pairs and support and encourage each other. Dont leave any one isolated.

Speed work
Thursday night speed work please speak to Christine.

Please remember to wear high visibility clothing. With the wetter weather due in the months ahead it is suggested that you bring a change of top and towel etc.

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Tuesday 15 November 2011

Marie Curie Cancer Care


Trek the Great Wall of China

Challenge yourself and raise vital funds for Marie Curie Cancer Care

September 16-24, 2012

Explore the mysteries of the Great Wall of China. Trek the 15th Century Ming Dynasty hardrock wall, before descending on local trails to experience the rural life of people in the Hebei Province.

Essential information:
£299 registration fee (Non refundable)
£3,000 minimum sponsorship
Nine day trip with five days trekking
Trek grading: moderate/tough

What’s included:
Return flights from London Heathrow to Beijing, China
Local transfers
Accommodation
Trek Leader
Doctor
Luggage transfers while trekking
All meals

For more information or to register:
Online at www.mariecurie.org.uk/china
Email us at: events@mariecurie.org.uk
Call us on 08700 340040

Be part of an amazing team and run for Marie Curie Cancer Care at this year’s Belfast Marathon!

Bank holiday Monday 7th May 2012

Whether it’s running, walking, relaying or just for fun you’ll be helping us to provide care and support to people with terminal cancer and other illnesses with every step you take! So join the Daffodil Team and we'll support you every step of the way, from the moment you sign up to the moment you cross the finish line!

The money raised last year provided 3,100 hours of high quality nursing care that Marie Curie Nurses can provide at our Belfast Hospice and to local communities totally free of charge, giving terminally ill patients the choice of dying at home, supported by their families. So get involved this May Day and help us help others!

To join this amazing team in 2012 simply register online at www.belfastcitymarathon.com and name Marie Curie Cancer Care as your chosen charity. We’ll be with you every step of the way and provide support with your training and fundraising. To join the Daffodil Team visit www.mariecurieorg.uk/running or call 08700 340 040.

Ruth Hope
Regional Events Fundraiser
Marie Curie Cancer Care
60 Knock Road
Belfast
BT5 6LQ
Telephone Number -02890 882062
Fax - 02890 882074
ruth.hope@mariecurie.org.uk

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Monday 14 November 2011

CAH News Week 13th - 19th Nov 2011

Training as normal this week meeting at usual time at Sixmile Leisure Centre.

Route Monday 14th Nov 2011
Leave Leisure Centre via B'nure Road to Henryville, the B'nure Rd (ignoring Millvale and Colinview) straight down B'nure Road again onto Mill Road up and down then up Main Street to Avondale; Grange Valley and usual 1 & half laps of Grange Valley; Ollardale and out at the Chapel, Turn left here at Doagh Road for Huntingdale & Highgrove or turn right and go back to finish at Leisure Centre.

Route Wednesday 16th Nov 2011
Leave Leisure Centre via back path to Riverdale then Ballycorr Road turning left towards town centre and sharp right up full length of Rashee Road onto Victoria Road, up & down Victoria Road; Rathmena; Doagh Road, Huntingdale & Highgrove and return Leisure Centre.

Please Run in groups or pairs and be aware of Health & Safety, don't leave anyone running isolated and slow down for them if required. Make sure to wear high visibility clothing.

Speed Work
Thursday night speed work session please speak to Christine.

Races
All up and coming races as per listed on Athletics NI calendar. Park runs continue every Saturday morning.

Other Club News
Christmas dinner balances due to Greg by Wednesday 16th November at the very latest. Please leave your money at Greg's home in an envelope with your name clearly marked if you are not going to be at the club.

Anyone wanting a run to Corrs and back on the next 4 friday mornings please see Greg.


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Sunday 6 November 2011

CAH News Week 7th - 13th Nov 2011

Congratulations
Congratulation to Chris Barrett on his Marathon debut today, 6th November 2011 in New York in a time of 4.01.32, also to Louise Smart on her debut Marathon on 31st October 2011 in a time of 4.09.17.

Training
Training as usual this week meeting at the Leisure Centre at 6:55pm on Monday & Wednesday.

Monday 7th Nov 2011 Route:
Leaving Leisure centre, B'nure Road, Henryville, Millvale, Colinview, Green Road, Mill Road to the Tennis Courts and back, Main Street, Avondale Drive, then one and half laps of Grange Valley, Ollardale, Doagh Road, then your choice of returning to the Leisure Centre or running on to include Huntingdale and or Highgrove and finishing back at the Leisure Centre.

Wednesday 9th Nov 2011 Route:
Leaving the Leisure Centre to Riverdale, Charles Drive, Rashee Road, Rathmena, Doagh Road, Highgrove, Huntindale and finish back at the Leisure Centre.

Please try to stay in groups and if deviating from routes for whatever reason please be aware of your own health & safety and run with someone, don't leave another club member isolated or run in dark areas. Wear high visibility clothing appropriate for winter.

Speed Work
For Thursday night speed work sessions please speak to Christine.

Park Runs & Races
Park runs continue as normal on Saturday mornings. Races as per Athletics NI website including:
Run For Mark in the Dark on Wednesday 16th Nov 2011 at 7.30pm in the Stormont Estate.
Seeley 10k on Saturday 19th Nov 2011 at 2.30pm in Ormeau park.

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Sunday 30 October 2011

County Antrim Harriers News Week 31 Oct - 6th Nov 2011

Club News

Club meet at Leisure Centre at 6.55pm for 7pm. Please wear high visibility clothing.

Monday 31st October 2011 Route
Riverdale; Doagh Road; Ollardale; Grange Valley (One and Half Laps) Avondale; Main Street; Mill Road (Up and Down); Green Road; Colin View; Ballynure Road Finish Leisure Centre. Please try to stay as a group until start of the Mill Road then speed up as desired.

Wednesday 2nd November 2011 Route
Run via ASDA; Rashee Road; Victoria (Up and Down full length); Rathmena; Doagh Road; Highgrove; Huntingdale; Doagh Road Finish Leisure Centre. Please run if possible as a group until Doagh Road before speedsters up the pace.

Always be aware of someone dropping back, someone please ease back and run with them. If you are deviating from the route for whatever reason, please run with someone for safety.

Speed Work
Please speak to Christine for Speed Work time on Thursday evening.

Other Club Information
Greg is available for a Tuesday evening run at 6pm and Friday mornings at 9.30am on various dates throught November, please contact Greg before hand if you are interested in any of these times.

Parkruns continue as usual and Saturday begins the Cross Country season.

Christmas night out balance payable soon please make plans to have this with Greg before 19th November 2011.

Good Luck
Best wishes to Louise Smart for Dublin Marathon on 31st October 2011 and also to Chris Barrett as he takes part in New York Marathon on 6th November 2011.

Thursday 27 October 2011

Dublin Marathon 2011

Best wishes to Louise Smart as she travels to Dublin to take part in the Marathon on Monday 31st October 2011.

Good Luck Louise from all your friends at CAH.


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Monday 24 October 2011

CAH Club News 24th Oct 2011

Club training tonight (Monday) and Wednesday as planned. However members are reminded to be aware of their own health & safety when coming to club training and out running especially during the winter months.

Please decide for yourselves on the necessity and wisdom in travelling and remember to wear high visibility clothing and dress sensibly for the weather conditions. Bring a towel and a change of top.

Finally Remember that your health is your wealth.

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Friday 21 October 2011

Chest Heart & Stroke

NI CHEST HEART & STROKE

Ready to start running for NI Chest Heart & Stroke
Running is a great way to keep fit and a fantastic way to fundraise for a local charity. If you have set your sights on running the Belfast City Marathon 2012, we would be delighted if you decided to fundraise for our charity along the way.

Want to be part of something huge then join the other 20,000 people who will be taking to the streets on Bank Holiday Monday, 7th May 2012. Joining us will help our charity move a step closer to giving vital support to prevent and alleviate chest, heart & stroke illnesses and help us provide essential services to all those affected by these debilitating conditions. So please sign up at www.belfastcitymarathon.com to secure your place. Once you have signed up, please contact Roisin Hughes at 028 9026 6705 or rhughes@nichs.org.uk who will be happy to support you and send you out a Fundraising Pack to help you get started.
So please sign up today, and while you get your pulse racing and your hearts beating faster you can help support our charity while you run your 26 mile route.
For further details of this event please contact Roisin Hughes:
Telephone: 028 9026 6705
Email: rhughes@nichs.org.uk
Or txt ‘Belfast Marathon’ to 077 1484 4208
Northern Ireland Chest Heart & Stroke
21 Dublin Road
Belfast
BT2 7HB

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Tuesday 18 October 2011

Causeway Coast Event


2011 Causeway Coast Event Video


Just click here to relive the event - 2011 Causeway Coast Event

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Friday 14 October 2011

CAH News & Important Info RE: Christmas Dinner

CAH NEWS
Enforced change of venue due to Europa being fully booked on all dates.

Christmas Dinner party night will now be at the Culloden Hotel on Saturday 17th December 2011 and has been booked for the 15 members who have paid their deposits or contacted Greg. The balance for this event is payable by 19th November at the latest. Please log on to www.hastingshotels.com and follow the link to the Culloden Party Nights to view the menu and inform Greg of your dinner choices.

If anyone else still wishes to attend please contact the Events Department at the Culloden directly on 028 90271066 and make your own booking - please ask to be added to CAH table. You will need to pay £25 deposit by credit/debit card to secure your booking. Dont delay as places are limited.
A Mini bus has been hired from Cavehill Coaches to pick up/drop off for this event, the cost of this will be shared among those travelling.

CAH Membership Forms & Subscriptions
Please remember the end of month deadline for those still to return membership forms and subs.

RACES
Races as per Athletics NI Website.
5K Parkruns at Waterworks 9.30am & Victoria 9am every Saturday morning. Good turnout please for the Seeley 10k on 19th November 2011. Names to Christine for those interested in being part of club Belfast Marathon relay teams.

Club vests are available at £16

Sunday 9 October 2011

CAH - Latest News 9th Oct 2011

CAH NEWS
For all fully paid up members who can avail of the discounted Christmas function price for the Europa Hotel on Saturday 17th December 2011 - a £15 deposit and names are required this Wednesday 12th October 2011 at the latest. Thereafter anyone else will have to make their own booking. Also please remember 31st October is the closing date for the return of all Club Membership Forms and subscriptions.

RACES
Parkruns at Victoria 9am and Waterworks 9.30am continue every Saturday.

Masters XC at QUB Dublin Lane next Saturday at 11am.

Looking ahead lets get a team out at the Seeley Cup 10k on Saturday 19th November 2011- please plan to attend.

Names to the secretary if you want to take part in the relay at Larne Half or Belfast Marathon.

Club Health & Safety
With the dark nights now upon us please wear high visibility clothing it is essential to be seen when we are out. Hats and gloves optional depending on the temperatures.

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Wednesday 5 October 2011

CAH News Update 5th Oct 2011


Reminder
Please make sure your completed Membership Forms and Subscriptions are paid to the Treasurer (Irene) before the end of October 2011.

Training News
Training continues as normal however with the advent of the colder darker nights hi-viz clothing should be worn. Also think sensibly and wear hats and gloves, a change of clothing and a towel should be brought for after training.

Races/Parkruns
Parkruns continue as usual on Saturday mornings and other races are as on athletics NI calendar.

Action Cancer
For info Action Cancer Big Bus will be at Dennisons Commercials car park Hillhead Road, this Friday 7th October 2011 from 10am - 3pm.
Tel 028 90803344 to make an appointment.

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Saturday 1 October 2011

County Antrim Harriers News

Reminder
Please remember your Membership Forms and Annual Subscriptions should be with Christine or Irene before 31st October 2011.

CAH Marathon Relay Teams:

If you are interested in running in Larne Half Marathon relay team on 24th March 2012 or Belfast Marathon relay team on 7th May 2012, please give your name and entry fee to Christine ASAP so as teams may be finalised. The entry fee for Belfast relay is £16 per team member. Also later in the season on 21st July 2012, there will be Dervock full marathon, half marathon and 10K road race.

Other Events Of Note:

The Seeley 10k is 19th November 2011 this year.

The park runs continue in Victoria Park at 9am and the Waterworks at 9.30am every Saturday.


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Wednesday 28 September 2011

County Antrim Harriers A.G.M.

County Antrim Harriers held their Annual General Meeting and Awards Evening at Ballyclare Golf Club on Friday, where an excellent turnout of club members was in attendance to hear reports on the club’s activities during the year and to make plans for the season ahead. Club Chairman Greg Hopkins welcomed all those present while apologies were received and recorded on behalf of those who through work, sickness or family commitments were unable to attend. The Secretary’s Report prepared by Christine Murray commented on the activities of the club and its members during the year, with the Chairman Greg Hopkins having run his 18th Larne Half Marathon, his 17th London Marathon and others over the preceding 12 months, Jonathan Turner very active in the ultra distance running scene, with Christine herself and Irene Downey the most prolific among the women. The secretary also reported on the influx of new members, and commented that even during the severe weather conditions over Christmas and the New Year periods with temperatures as low as minus 12 degrees, members were still keen enough and able to train. The Secretary’s Report, and the resultant Treasurer’s Report, which confirmed the club was in a good position financially, were both duly accepted by the members. The Election of Officers ensued with both Chairman Greg Hopkins and Secretary Christine Murray re-elected, and Irene Downey elected to post of Treasurer. The committee was reinforced with a couple of new faces. The Club Awards were duly announced and resulted in the following –

Male Athlete of the Year – Greg Hopkins for his Marathon achievements.

Female Athlete of the Year – Christine Murray for her continuous successes which included the Ballyclare based fire fighter winning a Gold Medal at the World Police & Fire Games in New York, winning the UK Fire Service Ladies 10k title again, and in her 16 races during the year winning 14 prizes. The Chairman commented that Christine had somehow overlooked her own achievements during the year and informed those present that during her membership of the club over four years Christine had won an amazing 45 prizes in total.

Veteran of the Year – Irene Downey who had successfully completed a couple of marathons, two half marathons, other races and a consistent runner on the Parkrun scene.

Female Newcomer of the Year – Ruth Morrison, who in her short spell at the club, had impressed the coaches with her ability and determination to do well.

Male Newcomer of the Year – Chris Barrett, with the Ballyrobert man showing up well in a number of half marathons and 10ks, and a regular at club training.

Most Improved Runners of the Year – Lisa Montgomery and Joanne Robinson who both had impressed the coaching staff with their continued and steady improvement over many months.

Performance of the Year – Jonathan Turner for his endeavours at the Lakeland Warrior 100k Race which he completed in 14hrs 11mins 2secs.

Club Person of the Year – Ross McCowan, with the well known Ballyclare butcher being rewarded for his commendable marathon and half marathon achievements in spite of being curtailed with his business commitments, and his supportive efforts to fellow runners on club training sessions.

Convery Perpetual Cup – Louise Smart, for winning the club’s 6 mile handicap Race.

Charlie Wright Memorial Shield – Suzanne Bradley, for winning the club’s 5k Handicap Race.

With the presentations completed, the members under Any Other Business discussed various options and made plans for the year ahead before the Chairman closed the meeting, with the members retiring to the adjoining restaurant for a scrumptious meal superbly prepared and served in the elegant environment therein.

Tuesday 20 September 2011

Bangor 10k

Bangor 10K will take place on Saturday 24th September 2011. Registration for this race closes at 12 noon on Wednesday 21st September. Enter online at: http:/onlineforms.northdown.gov.uk/Bangor-10k-2011.aspx

Entry on the day will be classed as a late entry and will cost £15.


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Monday 19 September 2011

CAH -AGM 23rd Sept 2011

Hi everyone
County Antrim Harriers AGM & Presentation of Awards will be held at 7.30pm sharp in the Mens Committee Room of Ballyclare Golf Club on Friday 23rd September 2011. This will be followed by a self bought meal in the restaurant. A table has been reserved for 8.15pm.

Please be advised that the annual club subscription of £20 (reduced rates for the unemployed, retired & students) is payable on the night or within 4 weeks, along with the completion of a Club Membership Form to update club records.

Non payment of Membership within 4 weeks of the AGM will concur that you no longer wish to be involved in club activities.

Club Secretary

Friday 2 September 2011

NICFC London Marathon

Dear Co Antrim Harriers,

Northern Ireland Cancer Fund for Children (NICFC) has secured 6 guaranteed places for the London Marathon 2012 and so we are looking for individuals who would be interested in testing their running skills for a very worthy cause! Every week in Northern Ireland another three children, teenagers and young adults are diagnosed with cancer. NICFC is a local based charity that provides vital services and support to families who are living with cancer throughout the six counties.

We would be grateful if you would place the attached details of NICFC’s London Marathon 2012 package on the County Antrim Harriers webpage as we recruit for Team Daisy! If you require more information please do not hesitate to contact me on 028 9080 5599.

Many thanks,
Jude

Have you got what it takes to become Miss Adventure 2011?!
Demonstrate tactical thinking and a sense of adventure as you take on a series of challenges including Archery, Canoeing, a Giant Inflatable Obstacle Course, Space Hopper Racing and much more on Saturday 24th September, Belvoir Park, Belfast, 10am – 3pm.

Registration Fee: £20. Suggested Minimum Sponsorship: £80

To register or for more information contact Aimée on 028 9080 5599 or email aimee@nicfc.com You can also register online at www. nicfc.com

Jude Pollock
CAM Volunteer

w: www.nicfc.com

Monday 8 August 2011

The Todds Leap Challange

Hi
Just wanted to let you know about a fantastic event we have coming up on Sunday 4th September, THE TODDS LEAP NORN IRON CHALLENGE!

Get yourself off the road and out of your comfort zone for this year’s ultimate challenge.
The Norn Iron Challenge is 25km around Tyrone’s finest hills and forest tracks, with the odd obstacle thrown in!
Fun for all, gruesome for those with an iron will and all for a great cause…what’s your motivation?

Registration £20.
Individual race = 25km.
£500 prizes each for top male and female runner.

Team Relay and Fun Run also on the day.

Further sponsorship is recommended..all profits go to the MENCAP NI! All participants will receive a free t-shirt. Refreshments in clubhouse after the race.
Find out more info at http://www.toddsleap.com/Norn-Iron-Challenge.htm

See attached literature. Would really appreciate if you could spread the word to all members who might be interested.
Thanks.

Kind regards,
Gemma Begley
Online Marketing Coordinator

e: gemma@toddsleap.com
t: 028855 67170

Todds Leap Activity Centre
Todds Leap Road
Ballygawley
BT70 2BW

www.toddsleap.com
www.facebook.com/toddsleap
www.youtube.com/toddsleap2011
Sign up to keep in touch!

Monday 25 July 2011

Lurig Challenge Run


Could you remind your members about the Lurig Challenge Run on Saturday 13th August 2011 as part of the Heart of the Glens Festival. This is the 20th staging of the run from the centre of Cushendall, along a gravel trail with a grassy climb to the top of Lurigeadan Mountain and back to the finish in the village - a total of approx 3.5 miles with around 1100 feet of climbing. The race starts at 1pm, with registration at the Old School House, Mill Street, Cushendall on the day. Advance entries are also available through www.glensrunners.com. Entry is £10, with a technical running T Shirt for all competitors. Tea/coffee/sandwiches etc will be available to all competitors and their supporters at the prize giving afterwards in Cushendall parish centre. This race attracts a large crowd of runners and spectators - early entry is advised.
any queries, just let me know.

thanks,
Henry McAlister
Glens Runners

Sunday 17 July 2011

CAH Annual BBQ in Ballynure

The Annual Club BBQ will be held on Saturday 30th July 2011 at 7pm at the current Ladies Captain's house (Gillian) in Ballynure. All are welcome to attend and the cost for members and partners is £5 each. The evening will include food, musical entertainment by "SHADES" maybe some dancing but plenty of good craic! Please let Greg have your name as soon as possible should you wish to attend.

Race Reminders
Kennedy Kane McArthur Half Marathon & 10K - Saturday 23rd July 2011
NFU Mutual - Friday 29th July 2011

There are quite a few races coming up in the next few weeks, some are listed above but please check the athletics ni website for further race information and entry details www.niathletics.org

Sunday 5 June 2011

Olympic Flame Torchbearer Nomination

In a year’s time the Olympic Flame will be on its journey around the UK. We need your help to find the inspirational Torchbearers who will carry the Flame through Northern Ireland.

We’re looking for people whose lives will inspire millions watching the Olympic Torch Relay – in their community, across the UK and around the world.

Together with our Presenting Partners Coca Cola, Lloyds TSB and Samsung, we want to give them their moment to shine.

Do you know someone who:

* Has inspired you to do something you never thought possible?
* Always tries to be the best they can be?
* Makes a real difference in their school or local community?
* Has shown what it means to be a real friend?
* Shows respect for other people and knows the importance of fair play?

Tell us their story and nominate them to be a London 2012 Torchbearer.

Read more...

Thursday 26 May 2011

CAH News Week 30th May - 5th June 2011

Club Training
Club training will be as normal this week meeting Monday & Wednesday evenings at 7pm at the Sixmile Leisure Centre Ballyclare. Thursday at Ballyearl and Friday at Tardree due to limited interest are by prior arrangement only with Greg, so please text him if you are interested.

Congratulations
County Antrim Harriers congratulate Jim Hodgens and Gillian Hanna who completed the Edinburgh Marathon on Sunday 22nd May 2011 and Ricky Mason who completed the Half Marathon. Well done to all of you!

Club Night Out
A club night out has been arranged to the Odyssey Belfast for a meal followed by bowling on Saturday 4th June 2011 - please text your name to Greg if you are planning to attend.

Lisburn 10K & Half Marathon
Dont forget your entry to Lisburn 10K or Half Marathon on Wednesday 15th June 2011. Online entries close on Friday 3rd June 2011 at 4.30pm - follow this link to complete your entry http://www.lisburnhalfmarathon.com/

Parkrun
The Parkruns continue every Saturday morning at 9.30am - please check the Athletics website for other events http://www.niathletics.org/

June Birthday Wishes ......
Happy Birthday to the following club members during June
Angela Smyth - 2nd June
Gillian Hanna - 13th June
Andrena Berry - 20th June
Ross McCowan - 21st June
Christine Murray - 22nd June

Tuesday 17 May 2011

Club News Week 16th - 22nd May 2011

Club Training
Club Training as normal this week Monday & Wednesday meeting at 7pm at the Sixmile Leisure Centre. Thursday evenings at Ballyearl and Friday evenings at Tardree are by prior arrangement due to numbers - if you are interested in either of these sessions please text Greg prior to attending.

Congratulations
The club extend their congratulations to Christine Murray on winning the UK Fire Service 10K Ladies Championship on Saturday 14th May 2011 in Glasgow. Also congratulations to Louise Smart on her PB at the Les Jones Memorial 10K on Friday 13th May 2011 and to Club Coach Russell Hughes who took part in the Mallorca Ironman Triathlon. Well done to you all!

Parkruns
The Parkruns continue on Saturday mornings in Victoria Park at 9am and the Waterworks at 9.30am.

Lisburn 10K & Half Marathon
If you intend to take part in either the 10K Road Race or the Half Marathon in Lisburn on Wednesday 15th June 2011 then please enter online by following the link provided. Let's have a good club representation at this event. http://www.lisburnhalfmarathon.com/

Club Night Out
Ricky is organising a club night out at the Odyssey Bowling followed by a meal at the Red Panda possibly on Saturday 4th June 2011. If you are intersted in attending this social event please text your name to Greg as soon as possible so as interest may be guaged.

Good Luck
To those club members who are taking part in Edinburgh Marathon and Half Marathon on Sunday 22nd May 2011 the club send there good wishes - have a good run!

Sunday 1 May 2011

Belfast Marathon 2nd May 2011

Good Luck to all club members who are taking part in the Belfast City Marathon on Monday 2nd May 2011.

Post Race Refreshments
Post race refreshments for club members will be available following the marathon from Greg's car which should be parked around London Street or Dublin Street just off the Ravenhill Road at the Embankment Junction.

Marathon Nite Out
The annual Marathon night out will be held at 7pm on Monday 2nd May in Corrs Corner all are welcome.

Best Wishes to all for a super run!

Saturday 30 April 2011

Club News/Training Week 1st May - 7th May 2011

There will be NO club Training on Monday 2nd May 2011.

Training will resume as normal on Wednesday 4th May 2011 at 7pm meeting in the Sixmile Leisure Centre.

Hill & Dale Race
The Hill and Dale Race will take place on Thursday 5th May 2011 Binnian to the Top.

May Club Birthdays
Happy Birthday to the following club members who celebrate their birthdays in May!

Lynn Taggart 6th May
Ian McKeown 10th May
Jamie 12th May
Natalie Davidson 21st May
Lyn Hardie 24th May

Monday 25 April 2011

London Marathon 2012 Ballot

London Marathon 2012 online ballot opens on Tuesday 26th April 2011. As per club rules only those rejected through this ballot process are eligible for the ballot for club entries.

Please text Greg if you are interested in taking part in the London 2012 marathon and intend to enter the ballot.

Saturday 23 April 2011

CAH News Week 24th - 30th April 2011

Club Training
Training over Easter will continue as normal on Monday and Wednesday meeting at the Sixmile Leisure Centre at 7.00pm.

Club Hill Work Sessions - (Summer Training)
Hill work sessions will begin on Friday 22nd April 2011 at 6.30pm in Tardree Forest for those who are interested in coming along.

Whitehead Road Race
Whitehead 5 mile road race will take place on Easter Monday please check the Athletics NI website for futher information for entry details, race start time etc.

Belfast Marathon
Anyone taking part in Belfast Marathon should text their name to Greg as soon as possible to ascertain numbers for post race refreshments. Also if you intend to come to the 'Marathon Night Out' at Corrs Corner on the evening of Monday 2nd May, please also text your name to Greg as soon as possible all are welcome.

Other Information
Waterworks Parkruns continue every Saturday morning at 9.30am
London Marathon 2012 Ballot opens on Tuesday 26th April 2011

Saturday 9 April 2011

London Marathon 17th April 2011

Good Luck to all those club members who are preparing themselves to travel and take part next Sunday in the 2011 London Marathon. After all those months of training its almost here.

Best wishes for your travels and a fantastic run!
from all your fellow members at County Antrim Harriers!

Saturday 2 April 2011

CAH News Week 3rd - 9th April 2011

Happy Birthday! to those who celebrate their birthday in April including Hannah Welshman on 2nd April and Louise Smart on the 10th April.

Training as usual this week meeting Monday & Wednesday at the Sixmile Leisure Centre at 7pm and Ballyearl on Thursday by arrangement.

Training will be commencing soon on Friday evenings at Tardree Forest for hillwork sessions.

The Waterworks Parkrun continues as usual every Saturday morning at 9.30am.

Lisburn Half Marathon/10K will take place on Wednesday 15th June 2011 at 6.30pm with usually around 1000 runners taking part. This race is suitable for all and can be entered online at www.lisburnhalfmarathon.com

Proposed Club May Day Marathon night out on Monday 2nd May 2011 possibly in Corrs Corner please let Greg know if you are interested in attending.

Thursday 10 March 2011

CAH News Week 7th - 12th March 2011

Training as normal this week Monday & Wednesday meeting at the Sixmile Leisure Centre at 7pm and Thursday at Ballyearl at 6.30pm.

Congratulations
CAH congratulate Angela Smyth on her PB at the Parkrun on Saturday 5th March 2011, and also Club Secretary Christine Murray on winning the FV40 on Saturday 5th March 2011 at Albertville. Well done ladies!

Larne Half Marathon - Sat 19th March 2011
This Sunday 13th March 2011 is the closing date for the Larne Half Marathon online entry at £16.00. If it is your intention to enter please do so by Sunday.

Club Vests
Club Vests are available from Greg in all sizes for anybody that needs to purchase one. Please text Greg the size you require or see him at the next training.

For future and up and comming races please check the Athletics NI website http://www.niathletics.org

Thursday 3 March 2011

Food for Sport

Athletes and coaches are more aware today than ever before of the importance and benefits of good nutrition in relation to both health and sports performance. Read more >>>>

Tuesday 1 March 2011

Seven Key Steps to Run Fitness

1) Build a base
Start off by improving your aerobic base fitness. This should constitute 95% of you runs. Don’t rush building your aerobic base, some people do and can easily get injured. By running aerobically, you strengthen your muscles and connective tissues so that they can prepare for the increased load of training.
Allow 8-12 weeks to build your base, which you should be able to run holding conversation comfortably.

2) Run cross country
Running off road is kinder to your joints and muscles, and can help stabilize core muscles. It burns more calories and keeps you focused by watching where you are stepping.

3) Improve your technique
In swimming we spend a lot of time improving technique but when we run we tend to just go out and run. Poor technique leads to wasted energy, a higher risk of injury and less enjoyment because it’s a struggle.

4) Up your cadence
Running speed is dictated by 2 things, how big your stride is and how many steps you take. Elite runners have an average cadence of between 92-102 strides per minute, while average runners take significantly fewer. Count the number of times your foot strikes the ground in 60 seconds & multiply this figure by 2. If you are below 180 steps you may need to speed up.

5) Go short & sharp
High intensity training is very beneficial even for beginners. The benefits are increased fibre recruitment & leg speed, increase in cardiac output, a higher VO2 max and anaerobic capacity. Warm up for 10-15 mins. Then try 6-12x90 secs with a 90 sec recovery in between each. Aim to run at 15-40 secs per mile faster than your 5km pace.

6) Muscle up
Using weights benefits all athletes. It helps injury prevention and improved performance especially at the end of a race. Look at a mix of core focused exercises like; the Plank, Bridges, with lower body exercises such as squats, lunges, step-ups, calf raises dips to build better all round strength.

7) Hit the hills
Hill training is a perfect way to build leg strengths. Having to overcome gravity to climb a hill engages more muscle fibres and strengthens the ligaments & tendons not to mention the cardiac workout. It will make running on the flat easier.

Sunday 27 February 2011

Lisburn Half Marathon & 10K Road Race 2011

Hi All,

Hopefully the weather will pick up from the snow/ice or high winds we have experienced over the last couple of months and training can commence in earnest for our races on Wednesday 15th June 2011, which will be our 29th year! Following your participation in 2010, I hope you are looking forward to taking part in this year’s event, which promises to be another great festival of running.

Entry is now available on www.lisburnhalfmarathon.com with this year’s official charity, ‘Carers Forum’, receiving £1 from each entry. Further details of the charity are available on the website.
As each participant will receive a ‘T’ Shirt and commemorative medal, why not encourage family and friends to get in training for what will be one of the biggest running events in Ireland in 2011.

I look forward to meeting you on the start line on Wednesday 15th June.

ADRIAN BARON
ACTING SPORTS DEVELOPMENT MANAGER

Thursday 10 February 2011

Birthday Wishes - February

Happy Birthday to:

Rhoda Hunter - 11th February

Gary Montgomery - 14th February

Best wishes to you from all at County Antrim Harriers

Club News Week 14th - 19th February 2011

Club Training as normal meeting Monday 14th Feb at 7.00pm at the Sixmile Leisure centre followed by a little Valentines treat at the end of the run with Lovehearts, Cards, Pringles and Shloer. Wed 16th Feb training as usua. Thursday training 17th Feb meeting 6.30pm at Ballyearl.

The Saturday morning Parkruns continue at 9.30am - Please text Greg if you will be attending and if you require a lift.

Tuesday 25 January 2011

Larne Half Marathon 2011

All of us at Larne Athletic Club would be pleased to welcome you back to this year's Larne Half Marathon which will take place on Saturday 19th March 2011 at 13:00.

More information about the race and online entry is available at http://larnehalfmarathon.com/ where we will be posting regular updates about the race.

You will also be able to keep up to date by attending the Facebook event at http://www.facebook.com/event.php?eid=107459932625938

As well as the 13.1 Mile Road Race there is also a non-competitive 13.1 Mile Walk or a 3 Stage Relay Team event to choose from.

As a past competitor at Larne you will know that our half marathon is organized by runners for runners and features the usual ingredients:

A great scenic run along the Antrim Coast Road
Accurately measured course
Large number of marshals on the course
Water supplied in small bottles that you can carry with you
Technical T-Shirt
Ideal timing for anyone doing Belfast or London Marathon
Pre and post race massage
Sandwiches, tea and coffee for runners and spectators
Family Atmosphere
A proportion of each entry fee is donated to charity
Guaranteed great weather!
All for at a great value price!

If you can't make it this year but you liked our event please tell your running friends and perhaps we will see you some other year.

If you have any queries about the race please call me on 07802 403013 or email larnehalfmarathon@gmail.com


Brian Spence
Secretary - Larne Athletic Club

Sunday 23 January 2011

Best Wishes to Glen Wilson

The members of County Antrim Harriers wish Glen Wilson a speedy recovery from the broken shoulder he sustained while taking part in Saturday mornings Parkrun where he slipped and fell.
Our thoughts are with you Glen and it is hoped that you will make a full recovery and will be running with the club again soon.

Saturday 22 January 2011

Club Training Week 24th - 29th January 2011

Club Training
Training will be as normal on Monday and Wednesday meeting at the Sixmile Leisure Centre at 7pm. However there will be NO training at Ballyearl on Thursday night 27th January 2011.

Fundamental Training Session
A fundamental training session hosted by B & A will be held at the Antrim Forum Track on Thursday 27th January 6.30pm - 7.30pm for all coaches and athletes. Please text your name to Greg as soon as possible if you intend going. A good club turnout is requested.

Club Subscriptions
A reminder is given to all those who have not yet paid their Annual Club Subscription which was due in September for year 2010/11. Please pay this as soon as possible to the club Treasurer Ian McKeown or Greg.

Water Works Parkruns
The Parkruns will continue as normal on Saturday 29th January 2011 at 9.30am. As usual please text Greg before hand if you intend to run and need a lift.

Larne Half Marathon
Entries for Larne Half Marathon on Saturday 19th March 2011 are now open online.

Tuesday 11 January 2011

Club News/Training Week 10th - 15th January 2011

Club Training
Club training as normal this week Monday and Wednesday meeting in the Sixmile Leisure Centre at 7pm and 6.30pm on Thursday at Ballyearl.

Waterworks Parkruns
The Waterworks Park Runs continue on Saturday morning at 9.30am please text Greg if you are attending and require a lift.

Club Subscriptions
If you have not yet paid your Annual Club Subscription for this year, please endeavour to pay this as soon as possible to either the Club Treasurer Ian McKeown or Greg many thanks.

Club Training Plan
Remember that you can obtain a copy of the Training Plan for those working towards Larne Half Marathon from Russell by emailing him or speaking to him at the club. (for email address please see previous news item)

Club Training Plan Available

For those interested Club Coach Russell Hughes has prepared a training plan for anyone hoping to take part in Larne Half Marathon on 19th March 2011. Club members wishing to obtain a copy of the training plan may do so by emailing Russ at the address below and he will send you a copy.

rustyhughes@hotmail.co.uk

Friday 7 January 2011

Belfast Marathon May 2011

Marie Curie Cancer Care - Belfast City Marathon 2011 - Further Information

Hi All
I recently contacted your club regarding the Belfast City Marathon with a view to your website visitors joining the Marie Curie team in participating in the event this year. Following on from that I have attached a copy of our latest advertisement in PDF format to accompany the information you have posted to your website on our behalf and hopefully you can use this information to enhance or further promote our appeal to those interested in joining our Daffodil team! Please follow the link below to view

http://www.countyantrimharriers.co.uk/images/mariecurie.pdf

I greatly appreciate your help and thank you once again.

Kind regards
Oisín Billings

Regional Admin Assistant - Belfast , N. Ireland
Tel. No. 02890 882060
email: oisin.billings@mariecurie.org.uk

Thursday 6 January 2011

Happy Birthday

Happy Birthday to the following club members who celebrate their birthday in January:

Irene Downey 7th January
Colin Gilmore 14th January
Elaine McKee 16th January
Claire Olliphant 19th January
Jim Hodgens 20th January

Wednesday 5 January 2011

Club News Week 3rd - 8th January 2011

Happy New Year to you all - Training as normal this week meeting at usual venues. The Parkruns continue on Saturday monrnings at 9.30am please text Greg if you intend to take part.

Larne Half Marathon: Saturday 19th March 2011 - Russell has prepared a training schedule for this and for all those intending to run.

Club Fees: If you have not yet paid your annual club fees as set at the AGM in September please pay these as soon as possible to the club Treasurer Ian McKeown or Greg, as Athlete Registration and Insurance is now due.

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