Sunday 30 October 2011

County Antrim Harriers News Week 31 Oct - 6th Nov 2011

Club News

Club meet at Leisure Centre at 6.55pm for 7pm. Please wear high visibility clothing.

Monday 31st October 2011 Route
Riverdale; Doagh Road; Ollardale; Grange Valley (One and Half Laps) Avondale; Main Street; Mill Road (Up and Down); Green Road; Colin View; Ballynure Road Finish Leisure Centre. Please try to stay as a group until start of the Mill Road then speed up as desired.

Wednesday 2nd November 2011 Route
Run via ASDA; Rashee Road; Victoria (Up and Down full length); Rathmena; Doagh Road; Highgrove; Huntingdale; Doagh Road Finish Leisure Centre. Please run if possible as a group until Doagh Road before speedsters up the pace.

Always be aware of someone dropping back, someone please ease back and run with them. If you are deviating from the route for whatever reason, please run with someone for safety.

Speed Work
Please speak to Christine for Speed Work time on Thursday evening.

Other Club Information
Greg is available for a Tuesday evening run at 6pm and Friday mornings at 9.30am on various dates throught November, please contact Greg before hand if you are interested in any of these times.

Parkruns continue as usual and Saturday begins the Cross Country season.

Christmas night out balance payable soon please make plans to have this with Greg before 19th November 2011.

Good Luck
Best wishes to Louise Smart for Dublin Marathon on 31st October 2011 and also to Chris Barrett as he takes part in New York Marathon on 6th November 2011.

Thursday 27 October 2011

Dublin Marathon 2011

Best wishes to Louise Smart as she travels to Dublin to take part in the Marathon on Monday 31st October 2011.

Good Luck Louise from all your friends at CAH.


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Monday 24 October 2011

CAH Club News 24th Oct 2011

Club training tonight (Monday) and Wednesday as planned. However members are reminded to be aware of their own health & safety when coming to club training and out running especially during the winter months.

Please decide for yourselves on the necessity and wisdom in travelling and remember to wear high visibility clothing and dress sensibly for the weather conditions. Bring a towel and a change of top.

Finally Remember that your health is your wealth.

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Friday 21 October 2011

Chest Heart & Stroke

NI CHEST HEART & STROKE

Ready to start running for NI Chest Heart & Stroke
Running is a great way to keep fit and a fantastic way to fundraise for a local charity. If you have set your sights on running the Belfast City Marathon 2012, we would be delighted if you decided to fundraise for our charity along the way.

Want to be part of something huge then join the other 20,000 people who will be taking to the streets on Bank Holiday Monday, 7th May 2012. Joining us will help our charity move a step closer to giving vital support to prevent and alleviate chest, heart & stroke illnesses and help us provide essential services to all those affected by these debilitating conditions. So please sign up at www.belfastcitymarathon.com to secure your place. Once you have signed up, please contact Roisin Hughes at 028 9026 6705 or rhughes@nichs.org.uk who will be happy to support you and send you out a Fundraising Pack to help you get started.
So please sign up today, and while you get your pulse racing and your hearts beating faster you can help support our charity while you run your 26 mile route.
For further details of this event please contact Roisin Hughes:
Telephone: 028 9026 6705
Email: rhughes@nichs.org.uk
Or txt ‘Belfast Marathon’ to 077 1484 4208
Northern Ireland Chest Heart & Stroke
21 Dublin Road
Belfast
BT2 7HB

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Tuesday 18 October 2011

Causeway Coast Event


2011 Causeway Coast Event Video


Just click here to relive the event - 2011 Causeway Coast Event

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Friday 14 October 2011

CAH News & Important Info RE: Christmas Dinner

CAH NEWS
Enforced change of venue due to Europa being fully booked on all dates.

Christmas Dinner party night will now be at the Culloden Hotel on Saturday 17th December 2011 and has been booked for the 15 members who have paid their deposits or contacted Greg. The balance for this event is payable by 19th November at the latest. Please log on to www.hastingshotels.com and follow the link to the Culloden Party Nights to view the menu and inform Greg of your dinner choices.

If anyone else still wishes to attend please contact the Events Department at the Culloden directly on 028 90271066 and make your own booking - please ask to be added to CAH table. You will need to pay £25 deposit by credit/debit card to secure your booking. Dont delay as places are limited.
A Mini bus has been hired from Cavehill Coaches to pick up/drop off for this event, the cost of this will be shared among those travelling.

CAH Membership Forms & Subscriptions
Please remember the end of month deadline for those still to return membership forms and subs.

RACES
Races as per Athletics NI Website.
5K Parkruns at Waterworks 9.30am & Victoria 9am every Saturday morning. Good turnout please for the Seeley 10k on 19th November 2011. Names to Christine for those interested in being part of club Belfast Marathon relay teams.

Club vests are available at £16

Sunday 9 October 2011

CAH - Latest News 9th Oct 2011

CAH NEWS
For all fully paid up members who can avail of the discounted Christmas function price for the Europa Hotel on Saturday 17th December 2011 - a £15 deposit and names are required this Wednesday 12th October 2011 at the latest. Thereafter anyone else will have to make their own booking. Also please remember 31st October is the closing date for the return of all Club Membership Forms and subscriptions.

RACES
Parkruns at Victoria 9am and Waterworks 9.30am continue every Saturday.

Masters XC at QUB Dublin Lane next Saturday at 11am.

Looking ahead lets get a team out at the Seeley Cup 10k on Saturday 19th November 2011- please plan to attend.

Names to the secretary if you want to take part in the relay at Larne Half or Belfast Marathon.

Club Health & Safety
With the dark nights now upon us please wear high visibility clothing it is essential to be seen when we are out. Hats and gloves optional depending on the temperatures.

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Wednesday 5 October 2011

CAH News Update 5th Oct 2011


Reminder
Please make sure your completed Membership Forms and Subscriptions are paid to the Treasurer (Irene) before the end of October 2011.

Training News
Training continues as normal however with the advent of the colder darker nights hi-viz clothing should be worn. Also think sensibly and wear hats and gloves, a change of clothing and a towel should be brought for after training.

Races/Parkruns
Parkruns continue as usual on Saturday mornings and other races are as on athletics NI calendar.

Action Cancer
For info Action Cancer Big Bus will be at Dennisons Commercials car park Hillhead Road, this Friday 7th October 2011 from 10am - 3pm.
Tel 028 90803344 to make an appointment.

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Saturday 1 October 2011

County Antrim Harriers News

Reminder
Please remember your Membership Forms and Annual Subscriptions should be with Christine or Irene before 31st October 2011.

CAH Marathon Relay Teams:

If you are interested in running in Larne Half Marathon relay team on 24th March 2012 or Belfast Marathon relay team on 7th May 2012, please give your name and entry fee to Christine ASAP so as teams may be finalised. The entry fee for Belfast relay is £16 per team member. Also later in the season on 21st July 2012, there will be Dervock full marathon, half marathon and 10K road race.

Other Events Of Note:

The Seeley 10k is 19th November 2011 this year.

The park runs continue in Victoria Park at 9am and the Waterworks at 9.30am every Saturday.


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