Wednesday 30 October 2013

CAH News Wednesday 30th Oct 2013

CAH NEWS.
No official warm up or speedwork tonight so go easy the first mile of the run and use it to warm up.

Hi viz compulsory and with colder evenings wear a base layer (not cotton), another top, and then your jacket. Consider hats & gloves too.

Route for all groups is the top of the town course from back path, riverdale, charles drive, rashee, victoria, readers, rathmena and back. Stay in your groups and on footpaths when available.

Hoodie orders & money tonight or friday latest. New order of club vests due soon plus sample of new tracksuit.

Couple of places still available for Christmas nite out £10 deposit required. A few subscriptions still due and as this includes insurance cover important it is paid asap. Instalments accepted.
Take care.


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Sunday 27 October 2013

CAH News Monday 28th Oct 2013

CAH NEWS
warm up at rear of leisure centre with Christine @ 6.30pm.

At 7pm latest everyone congregate in area near vending machines and leave the main area at toilets clear please for other leisure centre users.

Hi viz compulsory and run on footpaths when possible.
Route is the bottom of town course from leisure centre B'nure rd. Slower group into millvale while faster runners into henryville first then colinview, green rd, mill rd, grange valley & doagh rd estates and back to leisure centre. Stay in your groups as much as possible and dont run isolated.

Take care.


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Wednesday 23 October 2013

CAH News Wed 23rd Oct 2014

CAH NEWS.
Warm up tonight with Louise at 6.30. From 7pm option of Hill work or run around town.

Hi viz compulsory and run on foothpaths when available.

Route is the top of the town course of the backpath, riverdale, charles drive, rashee, victoria, readers & rathmena. On exiting the bottom of rathmena at hillmount avenue, retrace your steps & return 2 leisure centre via charles drive, b'easton rd, b'corr rd and the long side path at ASDA. (not the woodsides path).

Take care.


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Monday 21 October 2013

CAH News Monday 21st Oct 2013

CAH NEWS
Hi viz compulsory on training nites.

Warm up rear leisure centre 6.30pm with louise. Route tonight all groups leave via old ASDA and out onto main st. Cross road & up Avondale Drive. Slower group 1 anti clockwise lap of Grange Valley. Faster group do same plus extra half lap of grange valley then everyone up Ollardale, Doagh rd estates lap of huntingdale & highgrove & return to leisure centre.

A few subscriptions still to be paid and as this includes insurance important it is paid asap.

A few places still available to club Christmas night out £10 deposits asap. All monies to Irene or in her absense Christine.
Take care.


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Wednesday 16 October 2013

CAH News Wednesday 16th October 2013

CAH NEWS.
Hi viz compulsory. Warm up with Louise at rear leisure centre at 6.30pm. Thereafter at 7pm option of pyramid speed session with Louise OR training run around top of town usual route of back path. Slower group turn left (fast group turn right n run a lap of riverdale) and thereafter ballyeaston Rd, charles drive, rashee rd, up and down victoria rd, readers park, rathmena park and back through town 2 leisure centre. Run in your groups as best as possible or at least pairs & dont run in isolation. With winter approaching start thinking about wearing hats, gloves etc.

Any outstanding subscriptions or Christmas dinner deposits pay 2 Irene asap please.
Take care.


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Monday 14 October 2013

CAH News Monday 14th October 2013

CAH NEWS
Don't forget folks hi viz compulsory on all training nites. Warm up with Louise at rear of leisure centre 6.30pm. Everyone should meet up inside leisure centre at 7pm sharp.

Route 14/10/13 out from leisure centre to: Clare Vets, cross road here & up Bnure rd on footpath. Slower group turn right into Millvale whist faster runners do in & out of Henryville. Thereafter all will proceed via Colinview, Green Rd, Mill Rd & normal route through park & clockwise loop of Grange Valley, Ollardale, Doagh Rd, Huntingdale & Highgrove if desired & back to leisure centre. (If deviating from route for whatever reason please run in company).

A few annual subscriptions still to be paid asap please. If you are going to Christmas night out 21st Dec at Templeton £10 deposits are required. Partners welcome. All monies if applicable to Irene please.

Dont forget Eileen's open invite to her 60th birthday bash on 7th Dec 2013. (More details nearer the date)

Take care.


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Wednesday 9 October 2013

CAH news Wed 9th Oct 2013

CAH NEWS - meeting leisure centre tonight 9/10/13 @ 7pm sharp.

Hi viz must be worn by one & all, and run on footpaths when available. Run & stay in groups.

Route tonight top of town. Everyone run out back path & slow group turn left (fast group turn right & run lap of Riverdale) & then beaston rd, charles drive, rashee rd, up & down victoria rd then readers park, rathmena, the square & back to leisure centre.

Take care.


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