Friday 29 November 2013

Dates For Your Diary


CAH Dates For Your Diary:

Sat 7th Dec: Eileen's birthday bash at greenisland.

Mon16th Dec: Club training nite is our Santa Run ( must wear a santa hat, or something Christmassy such as a piece of tinsel) to be followed at a nearby venue with shloer, mince pieces, pringles and other eatables.

Thrs 26th Dec: Boxing Day social run, meeting at leisure centre car park 10am.

Wed 1st Jan 2014: New Year's Day social run, meeting at 9.30am B'nure Pres church car park, run out to Straid and back. To be followed by a traditional breakfast at Randall's home at 1 Church Road B'nure.

Please support if possible all these events.



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Wednesday 27 November 2013

CAH News Wednesday 27th Nov 2013

CAH NEWS
Wednesday nite warm up with Louise 6.30pm.

Hi viz compulsory for run at 7pm which is leisure centre, bnure rd, main st, avondale dr, grange valley, ollardale, doagh rd, rashee, hillmount, rathmena, readers pk, rashee rd and back to leisure centre.

Club Tracksuit
Anyone wishing to order a new club tracksuit turn up early to try sample sizes on - see Louise.

Dates For Your Diary
Sat 7th Dec: Eileen's birthday bash at greenisland.

Mon16th Dec: Club training nite is our Santa Run ( must wear a santa hat, or something Christmassy such as a piece of tinsel) to be followed at a nearby venue with shloer, mince pieces, pringles and other eatables.

Thrs 26th Dec: Boxing Day social run, meeting at leisure centre car park 10am.

Wed 1st Jan 2014: New Year's Day social run, meeting at 9.30am B'nure Pres church car park, run out to Straid and back. To be followed by a traditional breakfast at Randall's home at 1 Church Road B'nure.

Please support if possible all these events.
Take care.


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Monday 25 November 2013

CAH News Monday 25th November 2013

CAH NEWS
Warm up with Louise at rear of leisure centre at 6.30pm.

Club run at 7pm hi viz compulsory for the run - stay in your groups and don't run isolated. Course is reverse of the bottom of the town route we usually run, so head out by Woodsides path and do the doagh rd estates, then ollardale, grange valley, mill rd, green rd colinview henryville and back to leisure centre.

For those going to Christmas night out balances are due at end of this week at the latest.
Take care.


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Tuesday 19 November 2013

CAH News Wednesday 20th Nov 2013

CAH NEWS
Wednesday night training warm up with Louise @ 6.30pm at rear of leisure centre.

Club run @ 7pm hi viz compulsory for the run. We will ignore victoria rd due to roadworks that have left its road & footpaths trip hazards and thus route will be leisure centre, bnure rd, main st, avondale dr, ollardale, turn right at chapel n down doagh rd to the square, up rashee rd, turn left into Hillmount Ave, up rathmena and in & out readers park, down rashee and back to leisure centre. Greg won't be there but dont forget your Christmas night out balances before the end of November.
Take care.


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Sunday 17 November 2013

CAH News Monday 18th Nov 2013

CAH NEWS
Monday night training 7pm - warm up with Louise rear of leisure centre at 6.30pm.

Hi viz compulsory for the run which is the bottom of the town route of henryville, millvale, colinview, mill rd, park, grange valley & doagh rd estates and back.

Stay in ur groups as much as possible or at least close proximity to each other.

Races as per NI Athletics fixture list. Dont forget Seeley 10k race Sat 30th Nov.

Support if u can a coffee morning hosted by our members Heather Gault, Joanne Robinson & family circle at Heather's home 41 Carntall Road this Sat 23rd Nov 10am - 2pm in aid of Queen's Cancer Research Centre. All welcome.


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Wednesday 13 November 2013

CAH News Wednesday 13th Nov 2013

CAH NEWS
No warm up or speedwork tonight Louise & Christine unavailable.

For the run hi viz compulsory and use footpaths when feasible. Wear sensible winter running clothing. The course is the upper part of the town - back path, riverdale, charles drive, rashee, victoria, readers, rathmena & back.

Beware from now on of slippy or icy paths/roads, black ice etc. Stay in your groups or at least stay close to each other.

For those going to club night out on 21st Dec all balances payable to me or Irene by 1st Dec latest please.

Also be advised of an open invitation to Eileen Stewart's 60th birthday party on 7th Dec from 8pm til late at the Greenisland War Memorial Sports Club. Stricly a no gift policy but donations can be made if u feel the need on the night which will go to Eileen's favourite dog charity RSVP to Glenn Smart please.

Take care.


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Monday 11 November 2013

CAH News Monday 11th Nov 2013

CAH NEWS
warm up with Louise @ 6.30pm rear of leisure centre.

Hi viz compulsory as usual. With the colder weather 3 layers of upper clothing to include a base layer to keep the skin dry & wick sweat from the skin to the mid layer which provides warmth and the shell layer to protect from wind & rain plus hats & gloves should be the norm.

Also be aware to look out for icy patches on roads & paths. Route is a slight variation and reverse on what we normally run so head out Woodsides path, the Square, Doagh rd, Highgrove, Huntingdale, Ollardale, Grange Valley, Avondale Dr, Main st, Green rd, Collinview, Millvale and back to leisure centre.

Stay in ur groups if possible, dont run isolated and speed up or slow down if required.

Take care.


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Wednesday 6 November 2013

CAH News Wednesday 6th Nov 2013

CAH NEWS
Warm up at rear leisure centre @ 6.30pm. Option at 7pm speedwork with Louise or run on top of the town route of back path riverdale & usual course up 2 rashee, victoria, readers, rathmena etc. Stay in your groups or at best dont be isolated so speed up or drop back and run in company. Run on footpaths when possible and take all due care.

Hi viz compulsory.

Dont forget for those interested new larne park run 9.30am Sat from Dixon Hall, Drains Bay and thru Carnfunnock.

Louise is hoping to organise a trip to Munich in Oct 2014 for the mara/half mara. If interested contact her or check club Facebook page.

Take care.


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Sunday 3 November 2013

CAH News Monday 4th Nov 2013

CAH NEWS
Warm up tomorrow night at rear of leisure centre with Louise @ 6.30pm.

Hi viz compulsory for the run which is the bottom of town from leisure centre, B'nure rd, henryville, millvale, colinview, green rd, mill rd, the park, grange valley, ollardale & doagh rd estates & back.

Stay in your groups and try not to get isolated. Post run first monday of the month coffee with Louise & co at Browns but report back as usual to leisure centre carpark first please for a headcount.

For information inaugural Larne park run this sat at 9.30am starting from Dixon Hall car park Drains Bay and taking in Carnfunnock.

Take care.


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