County Antrim Harriers - News

CAH News For Thrs 26 Jan & Sat 28th Jan 2012

2012-01-26T11:07:00.001Z

Christine's Speed Work Session:
Meeting tonight Thursday 26th January at Avondale at 6.30pm. Greg won't be there but please park as normal in his garden area and leave Christine an exit point for fire emergencies.

Saturday Morning Long Run:
Saturday morning long run meeting at leisure centre and leaving 11.30am - 10 miles approximately and whatever anyone wants to add on.

Route:
Out to Doagh, Burnside, Moyra Road, Holestone Road, down past Gibsons at Newmills Road, turn left down Hollybank Road, down Grange Road n turn left at Grange Road which brings you out at the bend on the Ballymena Road. Turn right and back to Doagh and Ballyclare.
All welcome but Text if you intend to come on Saturday so we know to wait on any late arrivals.

- Posted using BlogPress

Glasgow Weekend & 10K Run May 2012

2012-01-21T14:44:00.001Z

Glasgow Weekend - Dick Wedlock 10K
Leaving Friday 11th May 2012 and returning Sunday 13th May 2012 -Dick Wedlock 10k race takes place on Saturday 12th May.

Plenty of time for shopping etc. Excellent race with plenty of post race food, drink & prizes.

2 nights accommodation at Ibis Hotel central Glasgow now at £102 plus breakfast for extra £7.50. Easyjet flights return are £55 at moment. Race entry fee £10 which includes on night of race free ceilidh with band, buffet, dessert, coffee, plenty of dancing and craic organised by Strathclyde Fire & Rescue.

Please contact Christine if you would like to go and for further details.

- Posted using BlogPress

Long Run Route: Sat 21st Jan 2012

2012-01-20T09:22:00.001Z

Long Run Saturday 21st Jan 2011 - Leaving leisure centre car park at 11.30am sharp.

Route out to Ballynure, past petrol station on footpath and out main Larne Road and thereafter take 4 consecutive Right Turns every time you come to a road junction starting with Ballybracken - From here its quite undulating with a few climbs at the start before levelling out. The Road back towards Ballynure can be busy at times so be careful and stop if necessary. Lisa to leave drinks out at rear of Presbyterian church hall.

Total distance approximately 10 miles and those wanting a little further can do a loop within Ballyclare.

All welcome.

- Posted using BlogPress

CAH News Week 21st - 28th January 2012

2012-01-19T15:05:00.001Z

CAH NEWS

Speedwork Thursday 19th Jan

Christine's Speedwork session at Avondale tonight at 6.30pm.

Saturday 21st January
Saturday morning @ 11.30am long run from leisure centre car park 10-14miles.

Belfast Marathon Relay
Names and £16 asap to Christine for club relay teams for Belfast Marathon.

Larne Half Marathon
Note Larne half marathon is on Saturday 24th March @11am and will follow new route:
Route starts at Chaine Memorial Road near the tower and along Main Street, High Street, Victoria Road, and out the coast. At Croft Road climb heading out of Ballygally new route turns right at first cross roads and up Weyburn Road and out near Matties pub and down towards Ballygally as normal.

Training next week is as normal Monday & Wednesday.

- Posted using BlogPress

Route for Wednesday 18th January 2012

2012-01-18T13:06:00.001Z

Wednesday Route :
Back path to Riverdale, up Beaston Road then in/out Craighill, down Beaston Road. Charles Drive, Rashee Road, up and down Victoria Road, Readers Park, Rathmena and back to Leisure Centre.

If running extra or less of the route emphasis to all to run in groups, pairs etc for safety reasons, and don't leave anyone running isolated.

- Posted using BlogPress

Body Lab Link re: Natalie

2011-12-11T14:32:00.002Z

http://www.countyantrimharriers.co.uk/images/bodylabni.pdf

- Posted using BlogPress from my iPhone

CAH News 4th - 10th December 2011

2011-12-06T14:57:00.001Z

CAH NEWS.
Route Monday 5th Dec 2011
Leaving Leisure centre, riverdale, Ballycorr Rd. Ballyeaston Rd. Charles Dr. Turn left and enter Rathmena and lap thereof via Hillmount Ave then Up and down Victoria Rd. Rashee Rd. Main St. Green Rd Colinview and finish at Leisure Centre.

If deviating for whatever reason run in company. Wear hi viz, hats and gloves etc. and shoes with plenty of grip.

In view of the wintry conditions etc be extra aware of health and safety concerns and walk if necessary. Run in groups or pairs and please dont leave anyone running isolated.

Reminder to all especially after the recent local fatality on our roads be extra careful whilst driving at all times and while we will continue to meet and train come what may over the winter, so if you are not happy driving to leisure centre or runnin in difficult conditions DONT. Theres always another day.

- Posted using BlogPress

CAH News Week 27th Nov - 3rd Dec 2011

2011-11-26T22:04:00.001Z

Races
All races as per Athletics NI website.

Club Training
Training as usual this week Monday & Wednesday night meeting at the Sixmile Leisure Centre at 7pm sharp.

Route Monday 28th Nov 2011
Ballynure Road to Henryville; Colinview; Mill Rd up and down; Main Street along Avondale to Grange Valley; Ollardale; Doagh Road; Huntingdale; Highgrove and return to Leisure Centre.

Route Wednesday 30th Nov 2011
Wednesday night's route is the reverse of Monday night, but include Riverdale at the start therefore leaving the Leisure Centre via the back path.

Please wear high visibility clothing and start thinking of possibly wearing hats, gloves etc. Bring a change of clothing and a towel for the end of training. Always run in groups or stay in pairs, but don't leave anyone running alone or isolated be aware of yours and others health & safety, particularly If deviating from the route for whatever reason. If you are wanting a longer/shorter run think sensibly and take a partner.

Speed Work
Thurs night speed work from Avondale please contact Christine if you wish to attend.

- Posted using BlogPress

CAH News Week 20th - 26th November 2011

2011-11-20T21:30:00.001Z

Races
Seeley 10k Saturday 19th November 2012
Congratulations to Russ on his run at the Seeley and to Ruth and Lisa on their PBs, also to Ricky & Irene.

Run In The Dark
Well done to Christine, Ally & Marion for their Run in the Dark 10k.

Well done to Helen C on her park-run.

Best wishes to new member Heather White as she recovers from her broken wrist.

Route Monday 21st Nov 2011
Take Woodside's path out of Leisure Centre and straight down Doagh Road to huntingdale, highgrove, then Rashee Road to Hillmount entrance to Rathmena and up and down Victoria Road, back down Rashee Road to Charles Drive and back to Leisure Centre with option of Riverdale if you wish.

Route Wed 23rd Nov 2011
Back path out of Leisure Centre to Riverdale, Northend, Rashee Road to Victoria Road up and down Victoria Road then to Rathmena, Doagh Road; Ollardale, Grange Valley, Avondale and back to finish at Leisure Centre.

Stay in groups or pairs and support and encourage each other. Dont leave any one isolated.

Speed work
Thursday night speed work please speak to Christine.

Please remember to wear high visibility clothing. With the wetter weather due in the months ahead it is suggested that you bring a change of top and towel etc.

- Posted using BlogPress

Marie Curie Cancer Care

2011-11-15T12:45:00.001Z

Trek the Great Wall of China

Challenge yourself and raise vital funds for Marie Curie Cancer Care

September 16-24, 2012

Explore the mysteries of the Great Wall of China. Trek the 15th Century Ming Dynasty hardrock wall, before descending on local trails to experience the rural life of people in the Hebei Province.

Essential information:
£299 registration fee (Non refundable)
£3,000 minimum sponsorship
Nine day trip with five days trekking
Trek grading: moderate/tough

What’s included:
Return flights from London Heathrow to Beijing, China
Local transfers
Accommodation
Trek Leader
Doctor
Luggage transfers while trekking
All meals

For more information or to register:
Online at www.mariecurie.org.uk/china
Email us at: events@mariecurie.org.uk
Call us on 08700 340040

Be part of an amazing team and run for Marie Curie Cancer Care at this year’s Belfast Marathon!

Bank holiday Monday 7th May 2012

Whether it’s running, walking, relaying or just for fun you’ll be helping us to provide care and support to people with terminal cancer and other illnesses with every step you take! So join the Daffodil Team and we'll support you every step of the way, from the moment you sign up to the moment you cross the finish line!

The money raised last year provided 3,100 hours of high quality nursing care that Marie Curie Nurses can provide at our Belfast Hospice and to local communities totally free of charge, giving terminally ill patients the choice of dying at home, supported by their families. So get involved this May Day and help us help others!

To join this amazing team in 2012 simply register online at www.belfastcitymarathon.com and name Marie Curie Cancer Care as your chosen charity. We’ll be with you every step of the way and provide support with your training and fundraising. To join the Daffodil Team visit www.mariecurieorg.uk/running or call 08700 340 040.

Ruth Hope
Regional Events Fundraiser
Marie Curie Cancer Care
60 Knock Road
Belfast
BT5 6LQ
Telephone Number -02890 882062
Fax - 02890 882074
ruth.hope@mariecurie.org.uk

- Posted using BlogPress

CAH News Week 13th - 19th Nov 2011

2011-11-14T09:53:00.001Z

Training as normal this week meeting at usual time at Sixmile Leisure Centre.

Route Monday 14th Nov 2011
Leave Leisure Centre via B'nure Road to Henryville, the B'nure Rd (ignoring Millvale and Colinview) straight down B'nure Road again onto Mill Road up and down then up Main Street to Avondale; Grange Valley and usual 1 & half laps of Grange Valley; Ollardale and out at the Chapel, Turn left here at Doagh Road for Huntingdale & Highgrove or turn right and go back to finish at Leisure Centre.

Route Wednesday 16th Nov 2011
Leave Leisure Centre via back path to Riverdale then Ballycorr Road turning left towards town centre and sharp right up full length of Rashee Road onto Victoria Road, up & down Victoria Road; Rathmena; Doagh Road, Huntingdale & Highgrove and return Leisure Centre.

Please Run in groups or pairs and be aware of Health & Safety, don't leave anyone running isolated and slow down for them if required. Make sure to wear high visibility clothing.

Speed Work
Thursday night speed work session please speak to Christine.

Races
All up and coming races as per listed on Athletics NI calendar. Park runs continue every Saturday morning.

Other Club News
Christmas dinner balances due to Greg by Wednesday 16th November at the very latest. Please leave your money at Greg's home in an envelope with your name clearly marked if you are not going to be at the club.

Anyone wanting a run to Corrs and back on the next 4 friday mornings please see Greg.

- Posted using BlogPress

CAH News Week 7th - 13th Nov 2011

2011-11-06T20:37:00.001Z

Congratulations
Congratulation to Chris Barrett on his Marathon debut today, 6th November 2011 in New York in a time of 4.01.32, also to Louise Smart on her debut Marathon on 31st October 2011 in a time of 4.09.17.

Training
Training as usual this week meeting at the Leisure Centre at 6:55pm on Monday & Wednesday.

Monday 7th Nov 2011 Route:
Leaving Leisure centre, B'nure Road, Henryville, Millvale, Colinview, Green Road, Mill Road to the Tennis Courts and back, Main Street, Avondale Drive, then one and half laps of Grange Valley, Ollardale, Doagh Road, then your choice of returning to the Leisure Centre or running on to include Huntingdale and or Highgrove and finishing back at the Leisure Centre.

Wednesday 9th Nov 2011 Route:
Leaving the Leisure Centre to Riverdale, Charles Drive, Rashee Road, Rathmena, Doagh Road, Highgrove, Huntindale and finish back at the Leisure Centre.

Please try to stay in groups and if deviating from routes for whatever reason please be aware of your own health & safety and run with someone, don't leave another club member isolated or run in dark areas. Wear high visibility clothing appropriate for winter.

Speed Work
For Thursday night speed work sessions please speak to Christine.

Park Runs & Races
Park runs continue as normal on Saturday mornings. Races as per Athletics NI website including:
Run For Mark in the Dark on Wednesday 16th Nov 2011 at 7.30pm in the Stormont Estate.
Seeley 10k on Saturday 19th Nov 2011 at 2.30pm in Ormeau park.

- Posted using BlogPress

County Antrim Harriers News Week 31 Oct - 6th Nov 2011

2011-10-30T12:06:00.003Z

Club News

Club meet at Leisure Centre at 6.55pm for 7pm. Please wear high visibility clothing.

Monday 31st October 2011 Route
Riverdale; Doagh Road; Ollardale; Grange Valley (One and Half Laps) Avondale; Main Street; Mill Road (Up and Down); Green Road; Colin View; Ballynure Road Finish Leisure Centre. Please try to stay as a group until start of the Mill Road then speed up as desired.

Wednesday 2nd November 2011 Route
Run via ASDA; Rashee Road; Victoria (Up and Down full length); Rathmena; Doagh Road; Highgrove; Huntingdale; Doagh Road Finish Leisure Centre. Please run if possible as a group until Doagh Road before speedsters up the pace.

Always be aware of someone dropping back, someone please ease back and run with them. If you are deviating from the route for whatever reason, please run with someone for safety.

Speed Work
Please speak to Christine for Speed Work time on Thursday evening.

Other Club Information
Greg is available for a Tuesday evening run at 6pm and Friday mornings at 9.30am on various dates throught November, please contact Greg before hand if you are interested in any of these times.

Parkruns continue as usual and Saturday begins the Cross Country season.

Christmas night out balance payable soon please make plans to have this with Greg before 19th November 2011.

Good Luck
Best wishes to Louise Smart for Dublin Marathon on 31st October 2011 and also to Chris Barrett as he takes part in New York Marathon on 6th November 2011.

Dublin Marathon 2011

2011-10-27T01:30:00.001+01:00

Best wishes to Louise Smart as she travels to Dublin to take part in the Marathon on Monday 31st October 2011.

Good Luck Louise from all your friends at CAH.

- Posted using BlogPress from my iPhone

CAH Club News 24th Oct 2011

2011-10-24T09:20:00.001+01:00

Club training tonight (Monday) and Wednesday as planned. However members are reminded to be aware of their own health & safety when coming to club training and out running especially during the winter months.

Please decide for yourselves on the necessity and wisdom in travelling and remember to wear high visibility clothing and dress sensibly for the weather conditions. Bring a towel and a change of top.

Finally Remember that your health is your wealth.

- Posted using BlogPress

Chest Heart & Stroke

2011-10-21T00:24:00.001+01:00

NI CHEST HEART & STROKE

Ready to start running for NI Chest Heart & Stroke
Running is a great way to keep fit and a fantastic way to fundraise for a local charity. If you have set your sights on running the Belfast City Marathon 2012, we would be delighted if you decided to fundraise for our charity along the way.

Want to be part of something huge then join the other 20,000 people who will be taking to the streets on Bank Holiday Monday, 7th May 2012. Joining us will help our charity move a step closer to giving vital support to prevent and alleviate chest, heart & stroke illnesses and help us provide essential services to all those affected by these debilitating conditions. So please sign up at www.belfastcitymarathon.com to secure your place. Once you have signed up, please contact Roisin Hughes at 028 9026 6705 or rhughes@nichs.org.uk who will be happy to support you and send you out a Fundraising Pack to help you get started.
So please sign up today, and while you get your pulse racing and your hearts beating faster you can help support our charity while you run your 26 mile route.
For further details of this event please contact Roisin Hughes:
Telephone: 028 9026 6705
Email: rhughes@nichs.org.uk
Or txt ‘Belfast Marathon’ to 077 1484 4208
Northern Ireland Chest Heart & Stroke
21 Dublin Road
Belfast
BT2 7HB

- Posted using BlogPress

Causeway Coast Event

2011-10-18T23:27:00.001+01:00

2011 Causeway Coast Event Video

Just click here to relive the event - 2011 Causeway Coast Event

- Posted using BlogPress

CAH News & Important Info RE: Christmas Dinner

2011-10-14T11:48:00.001+01:00

CAH NEWS
Enforced change of venue due to Europa being fully booked on all dates.

Christmas Dinner party night will now be at the Culloden Hotel on Saturday 17th December 2011 and has been booked for the 15 members who have paid their deposits or contacted Greg. The balance for this event is payable by 19th November at the latest. Please log on to www.hastingshotels.com and follow the link to the Culloden Party Nights to view the menu and inform Greg of your dinner choices.

If anyone else still wishes to attend please contact the Events Department at the Culloden directly on 028 90271066 and make your own booking - please ask to be added to CAH table. You will need to pay £25 deposit by credit/debit card to secure your booking. Dont delay as places are limited.
A Mini bus has been hired from Cavehill Coaches to pick up/drop off for this event, the cost of this will be shared among those travelling.

CAH Membership Forms & Subscriptions
Please remember the end of month deadline for those still to return membership forms and subs.

RACES
Races as per Athletics NI Website.
5K Parkruns at Waterworks 9.30am & Victoria 9am every Saturday morning. Good turnout please for the Seeley 10k on 19th November 2011. Names to Christine for those interested in being part of club Belfast Marathon relay teams.

Club vests are available at £16

CAH - Latest News 9th Oct 2011

2011-10-09T13:14:00.001+01:00

CAH NEWS
For all fully paid up members who can avail of the discounted Christmas function price for the Europa Hotel on Saturday 17th December 2011 - a £15 deposit and names are required this Wednesday 12th October 2011 at the latest. Thereafter anyone else will have to make their own booking. Also please remember 31st October is the closing date for the return of all Club Membership Forms and subscriptions.

RACES
Parkruns at Victoria 9am and Waterworks 9.30am continue every Saturday.

Masters XC at QUB Dublin Lane next Saturday at 11am.

Looking ahead lets get a team out at the Seeley Cup 10k on Saturday 19th November 2011- please plan to attend.

Names to the secretary if you want to take part in the relay at Larne Half or Belfast Marathon.

Club Health & Safety
With the dark nights now upon us please wear high visibility clothing it is essential to be seen when we are out. Hats and gloves optional depending on the temperatures.

- Posted using BlogPress

CAH News Update 5th Oct 2011

2011-10-05T09:12:00.001+01:00

Reminder
Please make sure your completed Membership Forms and Subscriptions are paid to the Treasurer (Irene) before the end of October 2011.

Training News
Training continues as normal however with the advent of the colder darker nights hi-viz clothing should be worn. Also think sensibly and wear hats and gloves, a change of clothing and a towel should be brought for after training.

Races/Parkruns
Parkruns continue as usual on Saturday mornings and other races are as on athletics NI calendar.

Action Cancer
For info Action Cancer Big Bus will be at Dennisons Commercials car park Hillhead Road, this Friday 7th October 2011 from 10am - 3pm.
Tel 028 90803344 to make an appointment.

- Posted using BlogPress

County Antrim Harriers News

2011-10-01T16:49:00.001+01:00

Reminder
Please remember your Membership Forms and Annual Subscriptions should be with Christine or Irene before 31st October 2011.

CAH Marathon Relay Teams:

If you are interested in running in Larne Half Marathon relay team on 24th March 2012 or Belfast Marathon relay team on 7th May 2012, please give your name and entry fee to Christine ASAP so as teams may be finalised. The entry fee for Belfast relay is £16 per team member. Also later in the season on 21st July 2012, there will be Dervock full marathon, half marathon and 10K road race.

Other Events Of Note:

The Seeley 10k is 19th November 2011 this year.

The park runs continue in Victoria Park at 9am and the Waterworks at 9.30am every Saturday.

- Posted using BlogPress

County Antrim Harriers A.G.M.

2011-09-28T21:54:00.002+01:00

County Antrim Harriers held their Annual General Meeting and Awards Evening at Ballyclare Golf Club on Friday, where an excellent turnout of club members was in attendance to hear reports on the club’s activities during the year and to make plans for the season ahead. Club Chairman Greg Hopkins welcomed all those present while apologies were received and recorded on behalf of those who through work, sickness or family commitments were unable to attend. The Secretary’s Report prepared by Christine Murray commented on the activities of the club and its members during the year, with the Chairman Greg Hopkins having run his 18th Larne Half Marathon, his 17th London Marathon and others over the preceding 12 months, Jonathan Turner very active in the ultra distance running scene, with Christine herself and Irene Downey the most prolific among the women. The secretary also reported on the influx of new members, and commented that even during the severe weather conditions over Christmas and the New Year periods with temperatures as low as minus 12 degrees, members were still keen enough and able to train. The Secretary’s Report, and the resultant Treasurer’s Report, which confirmed the club was in a good position financially, were both duly accepted by the members. The Election of Officers ensued with both Chairman Greg Hopkins and Secretary Christine Murray re-elected, and Irene Downey elected to post of Treasurer. The committee was reinforced with a couple of new faces. The Club Awards were duly announced and resulted in the following –

Male Athlete of the Year – Greg Hopkins for his Marathon achievements.

Female Athlete of the Year – Christine Murray for her continuous successes which included the Ballyclare based fire fighter winning a Gold Medal at the World Police & Fire Games in New York, winning the UK Fire Service Ladies 10k title again, and in her 16 races during the year winning 14 prizes. The Chairman commented that Christine had somehow overlooked her own achievements during the year and informed those present that during her membership of the club over four years Christine had won an amazing 45 prizes in total.

Veteran of the Year – Irene Downey who had successfully completed a couple of marathons, two half marathons, other races and a consistent runner on the Parkrun scene.

Female Newcomer of the Year – Ruth Morrison, who in her short spell at the club, had impressed the coaches with her ability and determination to do well.

Male Newcomer of the Year – Chris Barrett, with the Ballyrobert man showing up well in a number of half marathons and 10ks, and a regular at club training.

Most Improved Runners of the Year – Lisa Montgomery and Joanne Robinson who both had impressed the coaching staff with their continued and steady improvement over many months.

Performance of the Year – Jonathan Turner for his endeavours at the Lakeland Warrior 100k Race which he completed in 14hrs 11mins 2secs.

Club Person of the Year – Ross McCowan, with the well known Ballyclare butcher being rewarded for his commendable marathon and half marathon achievements in spite of being curtailed with his business commitments, and his supportive efforts to fellow runners on club training sessions.

Convery Perpetual Cup – Louise Smart, for winning the club’s 6 mile handicap Race.

Charlie Wright Memorial Shield – Suzanne Bradley, for winning the club’s 5k Handicap Race.

With the presentations completed, the members under Any Other Business discussed various options and made plans for the year ahead before the Chairman closed the meeting, with the members retiring to the adjoining restaurant for a scrumptious meal superbly prepared and served in the elegant environment therein.

Bangor 10k

2011-09-20T12:24:00.001+01:00

Bangor 10K will take place on Saturday 24th September 2011. Registration for this race closes at 12 noon on Wednesday 21st September. Enter online at: http:/onlineforms.northdown.gov.uk/Bangor-10k-2011.aspx

Entry on the day will be classed as a late entry and will cost £15.

- Posted using BlogPress from my iPhone

CAH -AGM 23rd Sept 2011

2011-09-19T14:23:00.001+01:00

Hi everyone
County Antrim Harriers AGM & Presentation of Awards will be held at 7.30pm sharp in the Mens Committee Room of Ballyclare Golf Club on Friday 23rd September 2011. This will be followed by a self bought meal in the restaurant. A table has been reserved for 8.15pm.

Please be advised that the annual club subscription of £20 (reduced rates for the unemployed, retired & students) is payable on the night or within 4 weeks, along with the completion of a Club Membership Form to update club records.

Non payment of Membership within 4 weeks of the AGM will concur that you no longer wish to be involved in club activities.

Club Secretary

NICFC London Marathon

2011-09-02T15:16:00.001+01:00

Dear Co Antrim Harriers,

Northern Ireland Cancer Fund for Children (NICFC) has secured 6 guaranteed places for the London Marathon 2012 and so we are looking for individuals who would be interested in testing their running skills for a very worthy cause! Every week in Northern Ireland another three children, teenagers and young adults are diagnosed with cancer. NICFC is a local based charity that provides vital services and support to families who are living with cancer throughout the six counties.

We would be grateful if you would place the attached details of NICFC’s London Marathon 2012 package on the County Antrim Harriers webpage as we recruit for Team Daisy! If you require more information please do not hesitate to contact me on 028 9080 5599.

Many thanks,
Jude

Have you got what it takes to become Miss Adventure 2011?!
Demonstrate tactical thinking and a sense of adventure as you take on a series of challenges including Archery, Canoeing, a Giant Inflatable Obstacle Course, Space Hopper Racing and much more on Saturday 24th September, Belvoir Park, Belfast, 10am – 3pm.

Registration Fee: £20. Suggested Minimum Sponsorship: £80

To register or for more information contact Aimée on 028 9080 5599 or email aimee@nicfc.com You can also register online at www. nicfc.com

Jude Pollock
CAM Volunteer

w: www.nicfc.com

The Todds Leap Challange

2011-08-08T20:45:00.001+01:00

Hi
Just wanted to let you know about a fantastic event we have coming up on Sunday 4th September, THE TODDS LEAP NORN IRON CHALLENGE!

Get yourself off the road and out of your comfort zone for this year’s ultimate challenge.
The Norn Iron Challenge is 25km around Tyrone’s finest hills and forest tracks, with the odd obstacle thrown in!
Fun for all, gruesome for those with an iron will and all for a great cause…what’s your motivation?

Registration £20.
Individual race = 25km.
£500 prizes each for top male and female runner.

Team Relay and Fun Run also on the day.

Further sponsorship is recommended..all profits go to the MENCAP NI! All participants will receive a free t-shirt. Refreshments in clubhouse after the race.
Find out more info at http://www.toddsleap.com/Norn-Iron-Challenge.htm

See attached literature. Would really appreciate if you could spread the word to all members who might be interested.
Thanks.

Kind regards,
Gemma Begley
Online Marketing Coordinator

e: gemma@toddsleap.com
t: 028855 67170

Todds Leap Activity Centre
Todds Leap Road
Ballygawley
BT70 2BW

www.toddsleap.com
www.facebook.com/toddsleap
www.youtube.com/toddsleap2011
Sign up to keep in touch!

Lurig Challenge Run

2011-07-25T12:13:00.001+01:00

Could you remind your members about the Lurig Challenge Run on Saturday 13th August 2011 as part of the Heart of the Glens Festival. This is the 20th staging of the run from the centre of Cushendall, along a gravel trail with a grassy climb to the top of Lurigeadan Mountain and back to the finish in the village - a total of approx 3.5 miles with around 1100 feet of climbing. The race starts at 1pm, with registration at the Old School House, Mill Street, Cushendall on the day. Advance entries are also available through www.glensrunners.com. Entry is £10, with a technical running T Shirt for all competitors. Tea/coffee/sandwiches etc will be available to all competitors and their supporters at the prize giving afterwards in Cushendall parish centre. This race attracts a large crowd of runners and spectators - early entry is advised.
any queries, just let me know.

thanks,
Henry McAlister
Glens Runners

CAH Annual BBQ in Ballynure

2011-07-17T17:10:00.005+01:00

The Annual Club BBQ will be held on Saturday 30th July 2011 at 7pm at the current Ladies Captain's house (Gillian) in Ballynure. All are welcome to attend and the cost for members and partners is £5 each. The evening will include food, musical entertainment by "SHADES" maybe some dancing but plenty of good craic! Please let Greg have your name as soon as possible should you wish to attend.

Race Reminders
Kennedy Kane McArthur Half Marathon & 10K - Saturday 23rd July 2011
NFU Mutual - Friday 29th July 2011

There are quite a few races coming up in the next few weeks, some are listed above but please check the athletics ni website for further race information and entry details www.niathletics.org

Olympic Flame Torchbearer Nomination

2011-06-05T21:24:00.002+01:00

In a year’s time the Olympic Flame will be on its journey around the UK. We need your help to find the inspirational Torchbearers who will carry the Flame through Northern Ireland.

We’re looking for people whose lives will inspire millions watching the Olympic Torch Relay – in their community, across the UK and around the world.

Together with our Presenting Partners Coca Cola, Lloyds TSB and Samsung, we want to give them their moment to shine.

Do you know someone who:

* Has inspired you to do something you never thought possible?
* Always tries to be the best they can be?
* Makes a real difference in their school or local community?
* Has shown what it means to be a real friend?
* Shows respect for other people and knows the importance of fair play?

Tell us their story and nominate them to be a London 2012 Torchbearer.

Read more...

CAH News Week 30th May - 5th June 2011

2011-05-26T18:52:00.004+01:00

Club Training
Club training will be as normal this week meeting Monday & Wednesday evenings at 7pm at the Sixmile Leisure Centre Ballyclare. Thursday at Ballyearl and Friday at Tardree due to limited interest are by prior arrangement only with Greg, so please text him if you are interested.

Congratulations
County Antrim Harriers congratulate Jim Hodgens and Gillian Hanna who completed the Edinburgh Marathon on Sunday 22nd May 2011 and Ricky Mason who completed the Half Marathon. Well done to all of you!

Club Night Out
A club night out has been arranged to the Odyssey Belfast for a meal followed by bowling on Saturday 4th June 2011 - please text your name to Greg if you are planning to attend.

Lisburn 10K & Half Marathon
Dont forget your entry to Lisburn 10K or Half Marathon on Wednesday 15th June 2011. Online entries close on Friday 3rd June 2011 at 4.30pm - follow this link to complete your entry http://www.lisburnhalfmarathon.com/

Parkrun
The Parkruns continue every Saturday morning at 9.30am - please check the Athletics website for other events http://www.niathletics.org/

June Birthday Wishes ......
Happy Birthday to the following club members during June
Angela Smyth - 2nd June
Gillian Hanna - 13th June
Andrena Berry - 20th June
Ross McCowan - 21st June
Christine Murray - 22nd June

Club News Week 16th - 22nd May 2011

2011-05-17T21:26:00.008+01:00

Club Training
Club Training as normal this week Monday & Wednesday meeting at 7pm at the Sixmile Leisure Centre. Thursday evenings at Ballyearl and Friday evenings at Tardree are by prior arrangement due to numbers - if you are interested in either of these sessions please text Greg prior to attending.

Congratulations
The club extend their congratulations to Christine Murray on winning the UK Fire Service 10K Ladies Championship on Saturday 14th May 2011 in Glasgow. Also congratulations to Louise Smart on her PB at the Les Jones Memorial 10K on Friday 13th May 2011 and to Club Coach Russell Hughes who took part in the Mallorca Ironman Triathlon. Well done to you all!

Parkruns
The Parkruns continue on Saturday mornings in Victoria Park at 9am and the Waterworks at 9.30am.

Lisburn 10K & Half Marathon
If you intend to take part in either the 10K Road Race or the Half Marathon in Lisburn on Wednesday 15th June 2011 then please enter online by following the link provided. Let's have a good club representation at this event. http://www.lisburnhalfmarathon.com/

Club Night Out
Ricky is organising a club night out at the Odyssey Bowling followed by a meal at the Red Panda possibly on Saturday 4th June 2011. If you are intersted in attending this social event please text your name to Greg as soon as possible so as interest may be guaged.

Good Luck
To those club members who are taking part in Edinburgh Marathon and Half Marathon on Sunday 22nd May 2011 the club send there good wishes - have a good run!

Belfast Marathon 2nd May 2011

2011-05-01T17:21:00.002+01:00

Good Luck to all club members who are taking part in the Belfast City Marathon on Monday 2nd May 2011.

Post Race Refreshments
Post race refreshments for club members will be available following the marathon from Greg's car which should be parked around London Street or Dublin Street just off the Ravenhill Road at the Embankment Junction.

Marathon Nite Out
The annual Marathon night out will be held at 7pm on Monday 2nd May in Corrs Corner all are welcome.

Best Wishes to all for a super run!

Club News/Training Week 1st May - 7th May 2011

2011-04-30T17:13:00.000+01:00

There will be NO club Training on Monday 2nd May 2011.

Training will resume as normal on Wednesday 4th May 2011 at 7pm meeting in the Sixmile Leisure Centre.

Hill & Dale Race
The Hill and Dale Race will take place on Thursday 5th May 2011 Binnian to the Top.

May Club Birthdays
Happy Birthday to the following club members who celebrate their birthdays in May!

Lynn Taggart 6th May
Ian McKeown 10th May
Jamie 12th May
Natalie Davidson 21st May
Lyn Hardie 24th May

London Marathon 2012 Ballot

2011-04-25T00:10:00.002+01:00

London Marathon 2012 online ballot opens on Tuesday 26th April 2011. As per club rules only those rejected through this ballot process are eligible for the ballot for club entries.

Please text Greg if you are interested in taking part in the London 2012 marathon and intend to enter the ballot.

CAH News Week 24th - 30th April 2011

2011-04-23T23:59:00.002+01:00

Club Training
Training over Easter will continue as normal on Monday and Wednesday meeting at the Sixmile Leisure Centre at 7.00pm.

Club Hill Work Sessions - (Summer Training)
Hill work sessions will begin on Friday 22nd April 2011 at 6.30pm in Tardree Forest for those who are interested in coming along.

Whitehead Road Race
Whitehead 5 mile road race will take place on Easter Monday please check the Athletics NI website for futher information for entry details, race start time etc.

Belfast Marathon
Anyone taking part in Belfast Marathon should text their name to Greg as soon as possible to ascertain numbers for post race refreshments. Also if you intend to come to the 'Marathon Night Out' at Corrs Corner on the evening of Monday 2nd May, please also text your name to Greg as soon as possible all are welcome.

Other Information
Waterworks Parkruns continue every Saturday morning at 9.30am
London Marathon 2012 Ballot opens on Tuesday 26th April 2011

London Marathon 17th April 2011

2011-04-09T17:57:00.002+01:00

Good Luck to all those club members who are preparing themselves to travel and take part next Sunday in the 2011 London Marathon. After all those months of training its almost here.

Best wishes for your travels and a fantastic run!
from all your fellow members at County Antrim Harriers!

CAH News Week 3rd - 9th April 2011

2011-04-02T17:23:00.005+01:00

Happy Birthday! to those who celebrate their birthday in April including Hannah Welshman on 2nd April and Louise Smart on the 10th April.

Training as usual this week meeting Monday & Wednesday at the Sixmile Leisure Centre at 7pm and Ballyearl on Thursday by arrangement.

Training will be commencing soon on Friday evenings at Tardree Forest for hillwork sessions.

The Waterworks Parkrun continues as usual every Saturday morning at 9.30am.

Lisburn Half Marathon/10K will take place on Wednesday 15th June 2011 at 6.30pm with usually around 1000 runners taking part. This race is suitable for all and can be entered online at www.lisburnhalfmarathon.com

Proposed Club May Day Marathon night out on Monday 2nd May 2011 possibly in Corrs Corner please let Greg know if you are interested in attending.

CAH News Week 7th - 12th March 2011

2011-03-10T13:51:00.004Z

Training as normal this week Monday & Wednesday meeting at the Sixmile Leisure Centre at 7pm and Thursday at Ballyearl at 6.30pm.

Congratulations
CAH congratulate Angela Smyth on her PB at the Parkrun on Saturday 5th March 2011, and also Club Secretary Christine Murray on winning the FV40 on Saturday 5th March 2011 at Albertville. Well done ladies!

Larne Half Marathon - Sat 19th March 2011
This Sunday 13th March 2011 is the closing date for the Larne Half Marathon online entry at £16.00. If it is your intention to enter please do so by Sunday.

Club Vests
Club Vests are available from Greg in all sizes for anybody that needs to purchase one. Please text Greg the size you require or see him at the next training.

For future and up and comming races please check the Athletics NI website http://www.niathletics.org

Food for Sport

2011-03-03T19:00:00.000Z

Athletes and coaches are more aware today than ever before of the importance and benefits of good nutrition in relation to both health and sports performance. Read more >>>>

Seven Key Steps to Run Fitness

2011-03-01T20:17:00.004Z

1) Build a base
Start off by improving your aerobic base fitness. This should constitute 95% of you runs. Don’t rush building your aerobic base, some people do and can easily get injured. By running aerobically, you strengthen your muscles and connective tissues so that they can prepare for the increased load of training.
Allow 8-12 weeks to build your base, which you should be able to run holding conversation comfortably.

2) Run cross country
Running off road is kinder to your joints and muscles, and can help stabilize core muscles. It burns more calories and keeps you focused by watching where you are stepping.

3) Improve your technique
In swimming we spend a lot of time improving technique but when we run we tend to just go out and run. Poor technique leads to wasted energy, a higher risk of injury and less enjoyment because it’s a struggle.

4) Up your cadence
Running speed is dictated by 2 things, how big your stride is and how many steps you take. Elite runners have an average cadence of between 92-102 strides per minute, while average runners take significantly fewer. Count the number of times your foot strikes the ground in 60 seconds & multiply this figure by 2. If you are below 180 steps you may need to speed up.

5) Go short & sharp
High intensity training is very beneficial even for beginners. The benefits are increased fibre recruitment & leg speed, increase in cardiac output, a higher VO2 max and anaerobic capacity. Warm up for 10-15 mins. Then try 6-12x90 secs with a 90 sec recovery in between each. Aim to run at 15-40 secs per mile faster than your 5km pace.

6) Muscle up
Using weights benefits all athletes. It helps injury prevention and improved performance especially at the end of a race. Look at a mix of core focused exercises like; the Plank, Bridges, with lower body exercises such as squats, lunges, step-ups, calf raises dips to build better all round strength.

7) Hit the hills
Hill training is a perfect way to build leg strengths. Having to overcome gravity to climb a hill engages more muscle fibres and strengthens the ligaments & tendons not to mention the cardiac workout. It will make running on the flat easier.

Lisburn Half Marathon & 10K Road Race 2011

2011-02-27T15:35:00.002Z

Hi All,

Hopefully the weather will pick up from the snow/ice or high winds we have experienced over the last couple of months and training can commence in earnest for our races on Wednesday 15th June 2011, which will be our 29th year! Following your participation in 2010, I hope you are looking forward to taking part in this year’s event, which promises to be another great festival of running.

Entry is now available on www.lisburnhalfmarathon.com with this year’s official charity, ‘Carers Forum’, receiving £1 from each entry. Further details of the charity are available on the website.
As each participant will receive a ‘T’ Shirt and commemorative medal, why not encourage family and friends to get in training for what will be one of the biggest running events in Ireland in 2011.

I look forward to meeting you on the start line on Wednesday 15th June.

ADRIAN BARON
ACTING SPORTS DEVELOPMENT MANAGER

Birthday Wishes - February

2011-02-10T11:50:00.003Z

Happy Birthday to:

Rhoda Hunter - 11th February

Gary Montgomery - 14th February

Best wishes to you from all at County Antrim Harriers

Club News Week 14th - 19th February 2011

2011-02-10T11:42:00.002Z

Club Training as normal meeting Monday 14th Feb at 7.00pm at the Sixmile Leisure centre followed by a little Valentines treat at the end of the run with Lovehearts, Cards, Pringles and Shloer. Wed 16th Feb training as usua. Thursday training 17th Feb meeting 6.30pm at Ballyearl.

The Saturday morning Parkruns continue at 9.30am - Please text Greg if you will be attending and if you require a lift.

Larne Half Marathon 2011

2011-01-25T22:09:00.003Z

All of us at Larne Athletic Club would be pleased to welcome you back to this year's Larne Half Marathon which will take place on Saturday 19th March 2011 at 13:00.

More information about the race and online entry is available at http://larnehalfmarathon.com/ where we will be posting regular updates about the race.

You will also be able to keep up to date by attending the Facebook event at http://www.facebook.com/event.php?eid=107459932625938

As well as the 13.1 Mile Road Race there is also a non-competitive 13.1 Mile Walk or a 3 Stage Relay Team event to choose from.

As a past competitor at Larne you will know that our half marathon is organized by runners for runners and features the usual ingredients:

A great scenic run along the Antrim Coast Road
Accurately measured course
Large number of marshals on the course
Water supplied in small bottles that you can carry with you
Technical T-Shirt
Ideal timing for anyone doing Belfast or London Marathon
Pre and post race massage
Sandwiches, tea and coffee for runners and spectators
Family Atmosphere
A proportion of each entry fee is donated to charity
Guaranteed great weather!
All for at a great value price!

If you can't make it this year but you liked our event please tell your running friends and perhaps we will see you some other year.

If you have any queries about the race please call me on 07802 403013 or email larnehalfmarathon@gmail.com

Brian Spence
Secretary - Larne Athletic Club

Best Wishes to Glen Wilson

2011-01-23T21:36:00.003Z

The members of County Antrim Harriers wish Glen Wilson a speedy recovery from the broken shoulder he sustained while taking part in Saturday mornings Parkrun where he slipped and fell.
Our thoughts are with you Glen and it is hoped that you will make a full recovery and will be running with the club again soon.

Club Training Week 24th - 29th January 2011

2011-01-22T21:15:00.002Z

Club Training
Training will be as normal on Monday and Wednesday meeting at the Sixmile Leisure Centre at 7pm. However there will be NO training at Ballyearl on Thursday night 27th January 2011.

Fundamental Training Session
A fundamental training session hosted by B & A will be held at the Antrim Forum Track on Thursday 27th January 6.30pm - 7.30pm for all coaches and athletes. Please text your name to Greg as soon as possible if you intend going. A good club turnout is requested.

Club Subscriptions
A reminder is given to all those who have not yet paid their Annual Club Subscription which was due in September for year 2010/11. Please pay this as soon as possible to the club Treasurer Ian McKeown or Greg.

Water Works Parkruns
The Parkruns will continue as normal on Saturday 29th January 2011 at 9.30am. As usual please text Greg before hand if you intend to run and need a lift.

Larne Half Marathon
Entries for Larne Half Marathon on Saturday 19th March 2011 are now open online.

Club News/Training Week 10th - 15th January 2011

2011-01-11T22:49:00.002Z

Club Training
Club training as normal this week Monday and Wednesday meeting in the Sixmile Leisure Centre at 7pm and 6.30pm on Thursday at Ballyearl.

Waterworks Parkruns
The Waterworks Park Runs continue on Saturday morning at 9.30am please text Greg if you are attending and require a lift.

Club Subscriptions
If you have not yet paid your Annual Club Subscription for this year, please endeavour to pay this as soon as possible to either the Club Treasurer Ian McKeown or Greg many thanks.

Club Training Plan
Remember that you can obtain a copy of the Training Plan for those working towards Larne Half Marathon from Russell by emailing him or speaking to him at the club. (for email address please see previous news item)

Club Training Plan Available

2011-01-11T22:36:00.002Z

For those interested Club Coach Russell Hughes has prepared a training plan for anyone hoping to take part in Larne Half Marathon on 19th March 2011. Club members wishing to obtain a copy of the training plan may do so by emailing Russ at the address below and he will send you a copy.

rustyhughes@hotmail.co.uk

Belfast Marathon May 2011

2011-01-07T11:00:00.002Z

Marie Curie Cancer Care - Belfast City Marathon 2011 - Further Information

Hi All
I recently contacted your club regarding the Belfast City Marathon with a view to your website visitors joining the Marie Curie team in participating in the event this year. Following on from that I have attached a copy of our latest advertisement in PDF format to accompany the information you have posted to your website on our behalf and hopefully you can use this information to enhance or further promote our appeal to those interested in joining our Daffodil team! Please follow the link below to view

http://www.countyantrimharriers.co.uk/images/mariecurie.pdf

I greatly appreciate your help and thank you once again.

Kind regards
Oisín Billings

Regional Admin Assistant - Belfast , N. Ireland
Tel. No. 02890 882060
email: oisin.billings@mariecurie.org.uk

Happy Birthday

2011-01-06T08:22:00.003Z

Happy Birthday to the following club members who celebrate their birthday in January:

Irene Downey 7th January
Colin Gilmore 14th January
Elaine McKee 16th January
Claire Olliphant 19th January
Jim Hodgens 20th January

Club News Week 3rd - 8th January 2011

2011-01-05T08:13:00.000Z

Happy New Year to you all - Training as normal this week meeting at usual venues. The Parkruns continue on Saturday monrnings at 9.30am please text Greg if you intend to take part.

Larne Half Marathon: Saturday 19th March 2011 - Russell has prepared a training schedule for this and for all those intending to run.

Club Fees: If you have not yet paid your annual club fees as set at the AGM in September please pay these as soon as possible to the club Treasurer Ian McKeown or Greg, as Athlete Registration and Insurance is now due.

Waterworks Parkrun - New Years Day

2010-12-31T22:26:00.002Z

The Waterworks Parkrun will continue on Saturday 1st January 2011 at 9.30am .
Please text Greg if you intend going or if you require a lift.

The Race Over the Glens will also be held at Noon on Saturday 1st January 2011 at Glenariff. Please refer to the Althletics NI site for further details and information if you wish to take part.

Happy New Year!

2010-12-31T22:21:00.002Z

Congratulations to all members of County Antrim Harriers for their achievements in 2010 and very best wishes for all that you endeavour to achieve in 2011!

Happy New Year and Keep on Running

Wednesday 29th December Training

2010-12-27T14:19:00.001Z

Club training on Wednesday 29th December will take place in two sessions morning at 10am leaving the Leisure Centre or alternatively at the normal time of 7pm leaving the Leisure Centre. Choose a time that suits you best and see you there.

Club Training Week 20th - 26th December 2010

2010-12-19T13:50:00.002Z

Training as usual on Monday meeting in the Sixmile Leisure Centre for 7pm.

Wednesday training is our traditional 'Santa Run' - please wear something Christmasy that is visable such as a Santa Hat, a Piece of Tinsel, Christmas socks, or whatever you have that is appropriate. Festive refreshments will be available immediately after the run.

Dont forget the post Christmas run on Monday 27th December 2010 leaving from the Sixmile Leisure centre at 10am

Waterworks Parkruns - at the moment these are planned to continue on Christmas Day and New Year's Day, please text Greg before hand if it is your intention to attend on either day.

Belfast Marathon May 2011

2010-12-18T13:45:00.000Z

The Belfast Marathon will take place on Bank Holiday Monday 2nd May 2011 and over 20,000 runners are expected to hit the streets of North, East, South and West of the City once again! Starting at the City Hall and finishing at Ormeau Park take part and show your support for Marie Curie and join our Daffodil Team.

Whether it’s running, walking, relaying or just for fun you’ll be helping us to provide care and support to people with terminal cancer and other illnesses with every step you take.

Visit www.mariecurie.org.uk/running or call 08700 340 040

Thank you so much for your help!

Kind regards,

Oisín Billings
Regional Admin Assistant - Belfast , N. Ireland
Tel. No. 02890 882060
email: oisin.billings@mariecurie.org.uk

Club News/Training Week 13th - 18th December 2010

2010-12-10T10:24:00.004Z

Club Training as normal this week: Monday and Wednesday meeting in the Sixmile Leisure Centre for 7pm and Thursday at Ballyearl for 6.30pm.

Waterworks Parkrun Continues every SATURDAY at 9.30am - meeting in the Leisure Centre carpark at 8.45am sharp. Please remember to text Greg if you are intending to go.

Club Christmas Night Out Saturday 18th December 2010, Clarion Hotel Carrickfergus 7.30pm. Please remember to organise your transport home or alternatively book a room directly with the Clarion.

Don't Drink & Drive

Post Christmas Social Run

2010-12-09T10:19:00.002Z

County Antrim Harriers will meet at 10am on Monday 27th December for a traditional post Christmas social run. Refreshments at the finish

Hope to see you all there

Merry Christmas

CAH Christmas Dinner

2010-11-29T15:00:00.001Z

All outstanding balances for the Christmas Dinner in the Clarion Hotel, Carrickfergus on Saturday 18th December 2010 are now due.

Please have your menu choice and money to Greg by Thursday 2nd December at the very latest.

Club Training Week 29th November - 4th December 2010

2010-11-29T14:43:00.003Z

Training as normal this week meeting on Monday and Wednesday in Sixmile Leisure Centre at 7pm, and on Thursday at 6.30pm at Ballyearl - All Welcome

(Training may take place on the grass this week depending on the current weather conditions)

Waterworks Parkrun continues on Saturday 4th December meeting in the Leisure Centre car park at 8.45am for those who require a lift - This event is free and open to all, please make sure that you have printed off your bar code before attending the race, follow the link on the home page in order to do this.

Malcolm Cup Cross Country at 2pm on Saturday 4th December 2010

Functional Movement Session

2010-11-23T21:09:00.002Z

A Functional Movement Session has been arranged with Ballymena & Antrim A.C. at the Antrim Forum track on Thursday 9th December 2010 from 6.30pm - 7.45pm through Athletics N.I and Christine.

Please let Greg know asap if you are interested in attending.

Club Vests & Hoodies

2010-11-22T17:21:00.002Z

Club hoodies are available to individually order from Russell at £20 each.

(1) Small Hoodie and (1) Medium Hoodie is currently available from Greg, as are Club Vests priced at £16 each.

Please speak to either Greg or Russell if you wish to purchase either of these items.

Club Training Week 22nd - 27th November 2010

2010-11-22T17:13:00.002Z

Club training as usual this week - Monday & Wednesday meeting in Ballyclare Leisure Centre for 7pm and Thursday at Ballyearl for 6.30pm. Waterworks Parkruns continue on a Saturday morning at 9.30am.

Be aware of the weather and the increasing cold spell throught the UK with the possibilty of snow. Please dress accordingly for training in order to keep yourself warm.

CAH Club Christmas Dinner

2010-11-22T17:07:00.002Z

There are still a few late places available for the Christmas Dinner at a cost of £30 per person. Could all those who have paid only the deposit of £15 please pay the remaining £15 balance by the end of November.

The Meal choice in brief is as follows: Main Course: Turkey; Beef or Roasted Red Peppers
Dessert: Christmas Pudding or Pavalova (please advise Greg of your choice as soon as possible)

Anyone who is interested in staying at the hotel that evening, please contact the Clarion directly in order to book a room.

Waterworks Parkrun

2010-11-21T17:03:00.001Z

The Waterworks Parkrun takes place every Saturday morning at 9.30am. Could those who take part on a regular basis and who live in Ballyclare, please meet in the Leisure Centre carpark at 8.45am to car share and be ready to leave at 8.50am sharp.

Congratulations

2010-11-08T18:54:00.001Z

County Antrim Harriers send their congratulations to club member Debbie Hill who was married on Friday 4th November 2010.

X Country Race at Sixmile Park

2010-11-02T23:20:00.002Z

Saturday afternoon 6th November 2010, Cross Country races at Sixmile Park Ballyclare. Christine Murray is running at 1.30pm and Gary Stitt at 2pm. Why not give it a go yourself or come down and support them.

Registration is at Sixmile Leisure Centre and costs £6 to enter.

Parkrun 5K - Reminder

2010-11-02T23:09:00.003Z

Reminder to everyone that the first of the Waterworks Parkrun 5K time trials begins this Saturday 6th November 2010 at 9.30am and is free to enter. You will however need to pre register at the Parkrun UK website (follow link from CAH homepage) and then print off your barcode. You must bring this barcode along with you in order for your time to be recorded and then emailed to you.

These runs are suitable for all abilites.

Greg will be leaving at 8.45am sharp - please get in contact with him before hand if you require a lift.

Thank You, Thank You, Thank You

2010-11-01T22:04:00.002Z

A Great Big Thank You to all the members of County Antrim Harriers who contributed to the wedding gift for Les and myself. We really appreciate your thoughtfullness and generosity and look forward to seeing you all on Friday evening.

Love Debbie x

Debbie's Wedding Party Invitation

2010-11-01T20:50:00.003Z

Members Of County Antrim Harriers

Are Invited to Attend the Evening Reception

To Celebrate the Marriage of:

Debbie & Les

At:

The Clarion Hotel, Carrickfergus

On:

Friday 5th November 2010

From 8pm onwards

Dublin Marathon Success

2010-10-26T15:04:00.001+01:00

County Antrim Harriers had 6 athletes in attendance at the Dublin Marathon on Monday 25th October 2010. The race began at 9am under perfect running conditions for the 26.2 miles that lay ahead.

The first duo home for the club in a time of 3:50:55 was Club Coach Russell Hughes and County Antrim Harriers leading lady Christine Murray. They were followed in close succession by club Chairman Greg Hopkins 4:05:02, Andrena Berry 4:06:09 (PB) and Irene Downey 4:06:54 (PB) with both Andrena and Irene claiming a personal best over the distance. The final club member to cross the finish line in a well deserved 4:42:17 and making her marathon debut was Helen Baird.

Congratulations to all who took part, for your training, effort and fantastic times!

Good Luck! - Dublin Marathon Runners

2010-10-23T21:24:00.005+01:00

County Antrim Harriers wish the following members a safe journey and an excellent run on Monday 25th October as they take part in Dublin Marathon: Club Chairman Greg Hopkins, Club Secretary Christine Murray, Mens Captain & Coach Russell Hughes and Club members Irene Downey, Andrena Berry and Helen Baird especially as she makes her marathon debut.

Very best wishes to you all!

We also commiserate with Lisa Morgan, Naomi Hoy, Jonathan Turner & Gary Montgomery, who have trained very hard but through last minute injuries have had to withdraw from Monday's marathon.

Changes At The Top as County Antim Harriers Hold AGM

2010-10-08T17:32:00.002+01:00

County Antrim Harriers held a successful Annual General Meeting on Wednesday 6th October 2010 at Barnaby’s Restaurant, Ballyrobert.

In the absence of the Chairperson Debbie Hill due to mitigating work commitments Greg Hopkins assumed the Chair and conducted the proceedings. In his role as Secretary Greg read out his annual report which detailed the club’s activities and successes during 2009/2010. The club had been represented at most of the local races, and also at the Belfast, Newry, London and Las Vegas Marathons, and Half Marathons in Las Vegas, Waterside, Lisburn, Larne and the Great North Run.

Christine Murray was the club’s most competitive and successful athlete winning 14 races during the year, and for the first time ever bringing the UK Fire Service 10k Ladies title back to Northern Ireland. Christine also won the NI Civil Service XC Championship. Irene Downey and Ricky Mason were also out at many of the races, while Russell Hughes and Darren McAllister both excelled and had finishing times of 2hrs 49mins in the London and Belfast Marathons respectively. Gary Montgomery had two Pb’s at Las Vegas and London Marathons, while local butcher Ross McCowan had marathon Pb’s a week apart at London and Belfast, while Paula Hilman, Roberta Henry and Greg Hopkins also doubled up. Claire Oliphant, Andrena Berry, Lisa Morgan, Gillian Hanna and Gary Stitt made their marathon debuts, while Jonathan Turner was the club’s sole representative at the Newry Marathon. The club had 12 out in the Virgin London Marathon, and 7 out the following week in Belfast, and were able to continue their fund raising endeavours for various charitable causes. Ricky Mason won the Charlie Wright Memorial Shield for the club’s handicap series, while Glen Wilson won the Corrigan Cup.

The Treasurer’s Report prepared by Elaine McKee was also duly accepted. Greg thanked both Debbie and Elaine for their efforts over the past 5 years on behalf of the club, with both having previously been presented with gifts to mark their valuable service.

The Election of Officers took place which resulted in the following:
Chairman – Greg Hopkins
Secretary – Christine Murray
Treasurer – Ian McKeown

Committee – Gary Montgomery, Irene Downey, Jim Hodgens, Ricky Mason, Ross McCowan, Andrena Berry, Natalie Davidson, Lyn Hardie

Men’s Captain & Chief Coach - Russell Hughes
Mens’s Vice Captain - Ricky Mason

Ladies Captain - Gillian Hanna
Ladies Vice Captain - Lisa Morgan

Junior Girls Captain - Hannah Welshman
Junior Boys Captain - Stewart Gault

Child Protection Officers - Christine Murray

Russell Hughes
Auditors - Glynis Crawford

Gillian Hanna
Athletics N.I. representative - Christine Murray

The Annual Club Awards were presented as follows

Male Athlete of the Year: Ricky Mason
Female Athlete of the Year: Christine Murray
Veteran of the Year: Irene Downey
Newcomer of the Year: Claire Oliphant
Most Improved Athlete: Gillian Hanna
Performance of the Year: Russell Hughes & Darren McAllister
Young Athlete of the Year: Gary Stitt
Merit Award: Ross McCowan
Charlie Wright Memorial Shield: Ricky Mason
Corrigan Cup for 6 Mile H/cap Race: Glen Wilson

Annual General Meeting 6/10/2010

2010-10-06T10:09:00.003+01:00

The Annual General Meeting of County Antrim Harriers will take place on Wednesday evening 6th October 2010 at 7pm in Barnabys Restuarant, Ballyrobert. All Welcome

There will be NO official Club Training on Wednesday 6th October 2010

Training as normal on Monday 11th October 2010 at 7pm

Bangor Classic 10K

2010-09-26T17:55:00.002+01:00

County Antrim Harriers had an eight strong team out on Saturday morning 25th September 2010 at the Bangor Classic 10k Road Race, a well organised event as usual by the promoting North Down Athletics Club.

Representing the club at this high profile event in the athletics calendar were Russell Hughes, Michael Matthews, Ricky Mason, Greg Hopkins, Henry Pritchard, Gillian Hanna, Roberta Henry, and Irene Downey. The race starts at Castle Park, and goes down Abbey Street to Bangor seafront and heads out towards Ballyholme and thence to Groomsport before turning back towards Bangor along the esplanade at Ballyholme and the finish at Ward Park. Weather conditions were excellent in comparison to the previous Saturday’s torrential rain, and as expected the club’s top runner and coach Russell Hughes was the first of the CAH contingent to reach the finish line in an excellent time of 35:46, to be placed 26th out of almost 900 competitors.

Next home and running side by side were Michael Matthews and Ricky Mason, who were credited with times of 44:54 and 44:55 respectively, with Greg Hopkins just over a minute behind and delighted given his problems of late to finish in 46:11. Next to cross the finish line was Irene Downey in 48:46, followed by an excellent 51:30 and the 1st V70 prize by the amazing Henry Pritchard, with Gillian Hanna and Roberta Henry not far behind and running well to finish in times of 54:36 and 58:55 respectively.

With Downey, Hanna and Henry all achieving personal best times, and Henry Pritchard clinching his now almost customary 1st V70 prize, it was another good day’s racing by the Ballyclare based club.

Annual General Meeting

2010-09-22T23:32:00.006+01:00

Two weeks notice is hereby given that the AGM of County Antrim Harriers will be held
on Wednesday 6th October 2010 at 7pm in Barnabys Restaurant Ballyrobert.

AGENDA
Welcome
Secretary & Treasurer Reports
Subscription for Next Year
Election of Offices
Proposal For Minor Amendements to Club Constitution re: Athletics NI (by Greg)
Date for Next Year's AGM
Presentation of Club Awards
Any Other Business
Close of Meeting

Everyone is then welcome to stay for a self paid meal in the restaurant this is optional.

The Club Secretary

Success for Mason & Wilson at Lismenary Race

2010-09-21T18:51:00.003+01:00

County Antrim Harrier Ricky Mason finally clinched the Charlie Wright Memorial Shield on Monday evening 20th September 2010 when he finished second in the club’s 6 mile handicap race over the Ballycorr – Lismenary course. While pipped at the post by Glen Wilson for first place in the race, the points he had accumulated in the previous three races plus his 2nd spot on the night meant he won the shield awarded for the overall winner of the club’s handicap series. Christine Murray, absent on the night due to other commitments, finished second.

Wilson too had plenty to smile about as he won the McCrory Cup awarded to the race winner on the night.

In the ladies race Lyn Hardie just edged out Natalie Davidson for first place, while recent recruits Melanie Doak. Rhoda Hunter and Angela Smyth finished 1st, 2nd and 3rd in the Newcomers Race.

The Great North Run

2010-09-19T17:46:00.003+01:00

Congratulations to the three female club members from County Antrim Harriers Roberta Henry, Paula Hilman & Sandra Pryce who travelled to Newcastle to take part in the Great North Run. The Great North Run is the world's largest half marathon, starting in the city of Newcastle and finishing on the North Sea Coast in South Shields. Paula Hilman was the first of the County Antrim Harriers ladies home in a time of 2:02:26 followed by Sandra Pryce in 2:09:26 and Roberta Henry in 2:19:29.

A fantastic achievement by all three - Well Done Ladies!

NIMAA 5K Race

2010-09-19T17:39:00.001+01:00

County Antrim Harriers Christine Murray & Henry Pritchard took part in the NIMAA 5K race held at Ormeau Park on Saturday 18th September 2010. Christine was in her usual good racing form and stormed around the 5K course in 20:52 to collect the prize for 2nd FV40, while Henry also clocked a fantastic time of 24:00 and collected for himself 1st prize for V70.

Congratulation to both.

Davidson Wins CAH - 1K Race

2010-09-14T10:41:00.001+01:00

It took a while in coming but when it did it was well worth the wait for County Antrim Harrier Natalie Davidson as she lifted the Gold Medal in the club's 1K handicap race along the Templepatrick Road on Monday 13th September 2010. Weather conditions weren't great with heavy persistant rain and blustery conditions decimating the field but the ladies easily out numbered the men in the third race for the Charlie Wright Memorial Shield.

The first runners away were new commers Melanie Doak and Angela Smyth, with youngster Hannan Welshman starting 10 seconds behind, with Natalie Davidson, Gillian Hanna, Irene Downey, Ricky Mason, Christine Murray & Gary Stitt following at their respective handicapped times.

Murray and Stitt gave Doak & Smyth a start of three minutes and three and half minutes respectively. After a short explosive dash it was Natalie Davidson, Gillian Hanna and Irene Downey who won the gold, silver and bronze medals for the women and Ricky Mason held off Gary Stitt to win gold and silver respectively.

Among the newcomers Ballyclare High School pupil Hannah Welshman was first with Melanie Doak second and Angela Smyth third. With just one race to go in the four-race series, Christine Murray and Ricky Mason are in joint pole position to lift the shield.

Well done to everyone who took part!

Waterside Half Marathon

2010-09-13T07:58:00.003+01:00

County Antrim Harrier's club member Andrena Berry travelled back towards her home town on Sunday 12th September 2010 to take part in the Waterside Half Marathon. Andrena accompanied by her sister fully enjoyed the challanges that the course presented and clocked a great time of 1:56:02 finishing 596th out of 943 finishers.

Well done Andrena!

Club Award Nomination Forms

2010-09-12T00:03:00.002+01:00

Please make sure that all Award Nomination Forms are returned to the Secretary as soon as possible.

The deadline for receipt of completed forms is Saturday 18th September 2010.

3rd CAH Club Handicap Race

2010-09-11T23:55:00.002+01:00

The 3rd Club Handicap Race will be held on Monday 13th September 2010 at 7pm. This race will be over a 1 mile distance and is suitable for all (new members included), and will be held on the hard shoulder of the Templepatrick Road.

Following this race a training run will be available for those who wish, it will follow the route out to Ballynure then Church Road to Ballyeaston and back to the Leisure Centre.

A good turn out is requested.

McKeown Takes Ballycorr Handicap Race

2010-09-07T22:33:00.004+01:00

Monday 6th September 2010, wet, windy and miserable, but that didn't deter a hardy bunch of all weather runners from taking part in the CAH club handicap race.

This the 2nd race in the club handicap series, left the Sixmile Leisure Centre at 7pm with Natalie Davidson the first member away. Natalie was then followed by the remaining 5 club members at their relevant handicaped times. The 5.5 mile course left the Leisure Centre and went via Ballycorr to Ballynure and then turned back towards Ballyclare to finish back at the Leisure Centre.

The first man home was Ian McKeown having pushed his was through the wind and rain to complete the course in a fantastic 39:20, he was closely followed by Christine Murray in 39:40 who was 2nd home and the 1st Female to finish - 2nd & 3rd places for the ladies were claimed by Natalie Davidson & Gillian Hanna. And for the men 2nd was Ricky Mason and 3rd Jim Hodgens.

Well done to all the members who took part.

Laganside SPAR 10K

2010-09-06T22:24:00.001+01:00

County Antrim Harriers Ricky Mason and Naomi Hoy took up the challange to compete at the Laganside 10K on Sunday 5th September 2010. Ricky was in his usual good form and completed the course in an excellent 45:17, while Naomi Hoy the only lady representing the club finished in a well deserved 53:29.

Well done to Ricky and Naomi.

2nd CAH Club Handicap Race

2010-09-06T15:15:00.003+01:00

The 2nd Club Handicap Race will be held on Monday 6th September 2010 at 7pm sharp.

The route will begin from the Six Mile Leisure Centre/Ballycorr Road/Church Road/Ballynure/Templepatrick Road/Ballyclare finishing back at the Leisure Centre 5.5miles approx.

Medals will be awarded to 1st, 2nd & 3rd Male and Female.

Please wear your club vest for all handicap races.

County Antrim Harriers AGM

2010-09-03T15:10:00.001+01:00

After a meeting of the Committee members on Wednesday 1st September, the date for County Antrim Harriers Annual General Meeting was agreed for Wednesday 6th October 2010 at 7pm. The meeting is to be held in Barnaby's Restaurant, Ballyrobert.

Nomination Forms for all Club Awards will be available shortly.

Hughes wins Ballyeaston Handicap Race

2010-09-01T15:01:00.001+01:00

Congratulations to Russell Hughes, who stormed around the 3.3 mile course from Ballyeaston/Ballynashee Road/Sawmill Road/Trenchill Road on Monday 30th August 2010 to win the first in a series of 4 Club Handicap races. Russell recorded a fantastic time of 18:09 and as well as being first home was also first male runner home. 1st Female home on the night was Christine Murray with a time of 22.43.

Well done to Russell and Christine also to all the other club members who took part on the night.

Christmas Function December 2010

2010-08-28T15:38:00.002+01:00

Reminder:
If you would like to reserve a place at this years Christmas Dinner at the Clarion Hotel Carrickfergus on Saturday 18th December 2010, a deposit of £15 per person is required as soon as possible so as the booking may be secured. (Partners welcome)

Please give your deposit to Greg at the next training session.

Club Handicap Races

2010-08-28T15:28:00.002+01:00

The Handicap Races for the Charlie Wright Shield, will be held over the next 4 Monday evenings beginning this Monday 30th August 2010, meeting at the Sixmile Leisure Centre at 7pm. There will be medals presented on the night for 1st / 2nd & 3rd Male and Female.

For those not wishing to take part in the handicap races, there will be a normal training run available.

Pioneer Lagan Valley Trail Race

2010-08-26T22:19:00.003+01:00

On Tuesday 24th August 2010, County Antrim Harriers Ricky Mason took part in the 2nd race in the series of Lagan Valley Trail races organised by Pioneer. Ricky was delighted to finish 38th in a time of 30:49. Well done Ricky!

Committee Meeting Notice

2010-08-24T11:00:00.002+01:00

Would all committee members please meet after the run on Wednesday 1st September 2010 to discuss this years AGM and any other business.

Forthcoming Races

2010-08-23T08:00:00.000+01:00

Laganside 10k - Sunday 5th September at 2.00pm.

Waterside Half Marathon - Sunday 12th September at 10.30am.

NIMAA 5k - Saturday 18th September at 2.30pm

Bangor 10k - Saturday 25th September at 11:00am.

Visit the Athletics NI website for further details or to enter online.

Club Training Week 23rd - 28th Aug 2010

2010-08-22T22:15:00.003+01:00

Training as usual this week Monday and Wednesday at Ballyclare 7pm sharp. Thursday at Ballyearl 6.30pm sharp. Steady runs with option of speedwork on Wednesday - 1k reps.

Note:
A small number of members have arranged to meet at 9:30am FRIDAY morning 27th Aug at Larne Leisure Centre to run the Larne 1/2 marathon course - all welcome.

Anyone running wishing to run on Saturday morning 28th Aug, please arrange time and route between yourselves.

Club Training Week 9th - 14th August 2010

2010-08-08T23:24:00.002+01:00

Monday 9th August (Meet at 6.55pm leaving at 7pm sharp)
Training run as follows:
Sixmile Leisure Centre - Rashee Road - onto Cogry Road - Bryantange brae (up steep climb) - turn right at the top onto Deerpark Road - turn right onto Holestone Road - turn right down Kilbride Road - turn left and return via Cogry Road - Rashee Road back to Sixmile Leisure Centre. Approximately 7 - 8 miles. Those who prefer a shorter distance follow the route as far as possible and then retrace your steps back to the Leisure Centre.

Wednesday 11th August
Option of Speed Training or Run
Speed Training: 1K reps (6+) along Templepatrick Road from Ballynure Road Junction - Hillhead Road Bridge with 2 minute recovery.

Thursday 12th August
Training at Ballyearl as usual at 6.30pm

Saturday 14th August
Weekend run as arranged with other members

Sperrin Harriers 5 Mile Classic

2010-08-08T23:03:00.005+01:00

Cookstown was the setting for the Sperrin Harriers 5 Mile Classic race on Friday evening 6th August 2010. The race was attended by County Antrim Harriers Irene Downey, Michael Matthews and Christine Murray. Christine was in her usual spritely form and completed the course in a time of 33:39 to collect the prize for 2nd FV40, just following Christine by one minute was Michael Matthews, he was on top form setting a new personal best over the distance of 34:30. Irene Downey was next home and she too was in sparkling form and proving that her injury is well healed as she set a new personal best of 39:53.

Fantastic running and results for these club members - Well done!

Annual Christmas Dinner 2010

2010-08-04T16:26:00.002+01:00

It is proposed that the Annual Christmas Dinner will be held on Saturday 18th December 2010 a deposit of £10 per person will be required from those who wish to attend once the venue has been confirmed.

Further details will follow in due course.

Please plan to keep this date free!

Summer BBQ

2010-08-01T22:44:00.002+01:00

Thanks to Christine Murray and her family for hosting this years annual club BBQ, a great night was enjoyed by all.

Pictures of the evening can be viewed on the gallery.

NFU 5 miles

2010-07-31T09:40:00.004+01:00

Ballymoney was the setting for the NFU 5 Mile road race on Friday 30th July 2010 and County Antrim Harriers had four members taking part. The race left the Joey Dunlop Centre at 7pm and followed a varied 5 mile course finishing back at the Joey Dunlop Centre. First home for the club was leading lady Christine Murray in (33:25)pb and collecting the prize for 1st Female V40, she was followed by Rick Mason who was in top form finishing in (35:34) and achieving a new personal best over the distance. Next home was Gillian Hanna who was delighted to finish in (43:13) she also set a new personal best on the evening, and just seconds behind her was Jim Hodgens who was also pleased with his perfomance of (43:18).

Also out on the night were Laura and Grace Murray who took part in the fun run under the guidance of their mum Christine. Well done girls!

Congratulations to all who took part.

County Antrim Harriers Club BBQ

2010-07-28T14:32:00.002+01:00

The annual club BBQ will be held on Saturday 31st July 2010 at 7.30pm and will be hosted by Christine. Members, partners and children are all welcome

The cost is £5 for Adults and Children are Free

If you have not done so, and are planning to attend please give your name to Greg or Christine at the next training session or text them as soon as possible.

Directions to the venue are available. See you all there!