Good luck and safe travels to all those members taking part in the Vienna Marathon & Half Marathon this weekend - have a great run!
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Saturday, 13 April 2013
Thursday, 28 March 2013
Belfast City Marathon 2013
Remember to enter before 5th April 2013 to avoid the surcharge!
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Sunday, 17 March 2013
Monday, 4 March 2013
Sunday, 3 March 2013
CAH News 3rd - 9th March 2013
Club News
Training as usual this week from the Leisure Centre on Monday & Wednesday @ 7pm.
Races & Parkruns as per Athletics NI fixture list.
£17 payment to Louise tomorrow night (4/3/13) if ordering the new green club hoodie. Club vest money to Greg please.
Chris Barrett has kindly given an invitation to ALL the members of the club to attend the evening wedding celebrations of his daughter Katie & Andrew on Saturday 23rd March 8.30pm at the Hilton Templepatrick. This is the evening of the Larne Half Marathon and this will be an excellent way to end the day so lets have a good turn out please.
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Training as usual this week from the Leisure Centre on Monday & Wednesday @ 7pm.
Races & Parkruns as per Athletics NI fixture list.
£17 payment to Louise tomorrow night (4/3/13) if ordering the new green club hoodie. Club vest money to Greg please.
Chris Barrett has kindly given an invitation to ALL the members of the club to attend the evening wedding celebrations of his daughter Katie & Andrew on Saturday 23rd March 8.30pm at the Hilton Templepatrick. This is the evening of the Larne Half Marathon and this will be an excellent way to end the day so lets have a good turn out please.
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Thursday, 7 February 2013
CAH News Wk 10th - 16th Feb 2013
CAH NEWS
Training as usual on Monday 10th & Wednesday 13th February 2013 with the option of speed work both nights.
Route on Monday night - from bottom of the town ie Henryville Millvale, Colinview, Mill Rd thru park etc.
Route Wednesday night from top of town Riverdale Charles Drive, Rashee, Victoria etc.
Online entries now open for Larne Half Marathon 23rd March 2013 Lets have our usual good club turnout for this.
(Pre) St Valentines run on Monday night 10th Feb with Shloer Pringles Love Hearts & Ferrero Rocher for all at the end.
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Training as usual on Monday 10th & Wednesday 13th February 2013 with the option of speed work both nights.
Route on Monday night - from bottom of the town ie Henryville Millvale, Colinview, Mill Rd thru park etc.
Route Wednesday night from top of town Riverdale Charles Drive, Rashee, Victoria etc.
Online entries now open for Larne Half Marathon 23rd March 2013 Lets have our usual good club turnout for this.
(Pre) St Valentines run on Monday night 10th Feb with Shloer Pringles Love Hearts & Ferrero Rocher for all at the end.
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Monday, 21 January 2013
Club News Wk 20th - 26th January 2013
Club training on as usual tonight 21st January 2013. If you think its not appropriate to drive to the leisure centre or run then please do not attend. There is always another night! If intending to run please wear hi viz, good footwear with plenty of tread, woollen hats, gloves, etc. If you have YAK TRAK or similar grips for your shoes wear them.
If conditions worsen there is the option of running on snow/grass on the football pitch or 6mile park. It may also be helpful to smear vaseline, baby oil, wintergreen or similar on your feet to keep the cold and damp away.
We hope the conditions will improve soon but in the meantime take care.
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If conditions worsen there is the option of running on snow/grass on the football pitch or 6mile park. It may also be helpful to smear vaseline, baby oil, wintergreen or similar on your feet to keep the cold and damp away.
We hope the conditions will improve soon but in the meantime take care.
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