Monday 9th August (Meet at 6.55pm leaving at 7pm sharp)
Training run as follows:
Sixmile Leisure Centre - Rashee Road - onto Cogry Road - Bryantange brae (up steep climb) - turn right at the top onto Deerpark Road - turn right onto Holestone Road - turn right down Kilbride Road - turn left and return via Cogry Road - Rashee Road back to Sixmile Leisure Centre. Approximately 7 - 8 miles. Those who prefer a shorter distance follow the route as far as possible and then retrace your steps back to the Leisure Centre.
Wednesday 11th August
Option of Speed Training or Run
Speed Training: 1K reps (6+) along Templepatrick Road from Ballynure Road Junction - Hillhead Road Bridge with 2 minute recovery.
Thursday 12th August
Training at Ballyearl as usual at 6.30pm
Saturday 14th August
Weekend run as arranged with other members
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