CAH News 4th - 10th December 2011

CAH NEWS.
Route Monday 5th Dec 2011
Leaving Leisure centre, riverdale, Ballycorr Rd. Ballyeaston Rd. Charles Dr. Turn left and enter Rathmena and lap thereof via Hillmount Ave then Up and down Victoria Rd. Rashee Rd. Main St. Green Rd Colinview and finish at Leisure Centre.

If deviating for whatever reason run in company. Wear hi viz, hats and gloves etc. and shoes with plenty of grip.

In view of the wintry conditions etc be extra aware of health and safety concerns and walk if necessary. Run in groups or pairs and please dont leave anyone running isolated.

Reminder to all especially after the recent local fatality on our roads be extra careful whilst driving at all times and while we will continue to meet and train come what may over the winter, so if you are not happy driving to leisure centre or runnin in difficult conditions DONT. Theres always another day.

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