Races
All races as per Athletics NI website.
Club Training
Training as usual this week Monday & Wednesday night meeting at the Sixmile Leisure Centre at 7pm sharp.
Route Monday 28th Nov 2011
Ballynure Road to Henryville; Colinview; Mill Rd up and down; Main Street along Avondale to Grange Valley; Ollardale; Doagh Road; Huntingdale; Highgrove and return to Leisure Centre.
Route Wednesday 30th Nov 2011
Wednesday night's route is the reverse of Monday night, but include Riverdale at the start therefore leaving the Leisure Centre via the back path.
Please wear high visibility clothing and start thinking of possibly wearing hats, gloves etc. Bring a change of clothing and a towel for the end of training. Always run in groups or stay in pairs, but don't leave anyone running alone or isolated be aware of yours and others health & safety, particularly If deviating from the route for whatever reason. If you are wanting a longer/shorter run think sensibly and take a partner.
Speed Work
Thurs night speed work from Avondale please contact Christine if you wish to attend.
- Posted using BlogPress
No comments:
Post a Comment