CAH NEWS
Training as usual this week meeting Monday & Wednesday at the Sixmile Leisure Centre at 7pm.
Speedwork
Leaving from Avondale at 6.30pm on Thursday 16th Feb.
Weekend Run
Long run from leisure centre car park on Saturday 18th Feb at 11.30am with option of more or less depending on your needs.
Long sedate run approx 14 miles FRIDAY morn 17th Feb at 9.30am leaving from Avondale.
Please text Greg if you intend to go to any of these sessions so he knows to wait for you.
- Posted using BlogPress
No comments:
Post a Comment