Club News
Club meet at Leisure Centre at 6.55pm for 7pm. Please wear high visibility clothing.
Monday 31st October 2011 Route
Riverdale; Doagh Road; Ollardale; Grange Valley (One and Half Laps) Avondale; Main Street; Mill Road (Up and Down); Green Road; Colin View; Ballynure Road Finish Leisure Centre. Please try to stay as a group until start of the Mill Road then speed up as desired.
Wednesday 2nd November 2011 Route
Run via ASDA; Rashee Road; Victoria (Up and Down full length); Rathmena; Doagh Road; Highgrove; Huntingdale; Doagh Road Finish Leisure Centre. Please run if possible as a group until Doagh Road before speedsters up the pace.
Always be aware of someone dropping back, someone please ease back and run with them. If you are deviating from the route for whatever reason, please run with someone for safety.
Speed Work
Please speak to Christine for Speed Work time on Thursday evening.
Other Club Information
Greg is available for a Tuesday evening run at 6pm and Friday mornings at 9.30am on various dates throught November, please contact Greg before hand if you are interested in any of these times.
Parkruns continue as usual and Saturday begins the Cross Country season.
Christmas night out balance payable soon please make plans to have this with Greg before 19th November 2011.
Good Luck
Best wishes to Louise Smart for Dublin Marathon on 31st October 2011 and also to Chris Barrett as he takes part in New York Marathon on 6th November 2011.
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