Congratulations
Congratulation to Chris Barrett on his Marathon debut today, 6th November 2011 in New York in a time of 4.01.32, also to Louise Smart on her debut Marathon on 31st October 2011 in a time of 4.09.17.
Training
Training as usual this week meeting at the Leisure Centre at 6:55pm on Monday & Wednesday.
Monday 7th Nov 2011 Route:
Leaving Leisure centre, B'nure Road, Henryville, Millvale, Colinview, Green Road, Mill Road to the Tennis Courts and back, Main Street, Avondale Drive, then one and half laps of Grange Valley, Ollardale, Doagh Road, then your choice of returning to the Leisure Centre or running on to include Huntingdale and or Highgrove and finishing back at the Leisure Centre.
Wednesday 9th Nov 2011 Route:
Leaving the Leisure Centre to Riverdale, Charles Drive, Rashee Road, Rathmena, Doagh Road, Highgrove, Huntindale and finish back at the Leisure Centre.
Please try to stay in groups and if deviating from routes for whatever reason please be aware of your own health & safety and run with someone, don't leave another club member isolated or run in dark areas. Wear high visibility clothing appropriate for winter.
Speed Work
For Thursday night speed work sessions please speak to Christine.
Park Runs & Races
Park runs continue as normal on Saturday mornings. Races as per Athletics NI website including:
Run For Mark in the Dark on Wednesday 16th Nov 2011 at 7.30pm in the Stormont Estate.
Seeley 10k on Saturday 19th Nov 2011 at 2.30pm in Ormeau park.
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