Training as normal this week meeting at usual time at Sixmile Leisure Centre.
Route Monday 14th Nov 2011
Leave Leisure Centre via B'nure Road to Henryville, the B'nure Rd (ignoring Millvale and Colinview) straight down B'nure Road again onto Mill Road up and down then up Main Street to Avondale; Grange Valley and usual 1 & half laps of Grange Valley; Ollardale and out at the Chapel, Turn left here at Doagh Road for Huntingdale & Highgrove or turn right and go back to finish at Leisure Centre.
Route Wednesday 16th Nov 2011
Leave Leisure Centre via back path to Riverdale then Ballycorr Road turning left towards town centre and sharp right up full length of Rashee Road onto Victoria Road, up & down Victoria Road; Rathmena; Doagh Road, Huntingdale & Highgrove and return Leisure Centre.
Please Run in groups or pairs and be aware of Health & Safety, don't leave anyone running isolated and slow down for them if required. Make sure to wear high visibility clothing.
Speed Work
Thursday night speed work session please speak to Christine.
Races
All up and coming races as per listed on Athletics NI calendar. Park runs continue every Saturday morning.
Other Club News
Christmas dinner balances due to Greg by Wednesday 16th November at the very latest. Please leave your money at Greg's home in an envelope with your name clearly marked if you are not going to be at the club.
Anyone wanting a run to Corrs and back on the next 4 friday mornings please see Greg.
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