CAH NEWS
warm up at rear of leisure centre with Christine @ 6.30pm.
At 7pm latest everyone congregate in area near vending machines and leave the main area at toilets clear please for other leisure centre users.
Hi viz compulsory and run on footpaths when possible.
Route is the bottom of town course from leisure centre B'nure rd. Slower group into millvale while faster runners into henryville first then colinview, green rd, mill rd, grange valley & doagh rd estates and back to leisure centre. Stay in your groups as much as possible and dont run isolated.
Take care.
- Posted using BlogPress
No comments:
Post a Comment