CAH NEWS
warm up with Louise @ 6.30pm rear of leisure centre.
Hi viz compulsory as usual. With the colder weather 3 layers of upper clothing to include a base layer to keep the skin dry & wick sweat from the skin to the mid layer which provides warmth and the shell layer to protect from wind & rain plus hats & gloves should be the norm.
Also be aware to look out for icy patches on roads & paths. Route is a slight variation and reverse on what we normally run so head out Woodsides path, the Square, Doagh rd, Highgrove, Huntingdale, Ollardale, Grange Valley, Avondale Dr, Main st, Green rd, Collinview, Millvale and back to leisure centre.
Stay in ur groups if possible, dont run isolated and speed up or slow down if required.
Take care.
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