CAH NEWS
Warm up at rear leisure centre @ 6.30pm. Option at 7pm speedwork with Louise or run on top of the town route of back path riverdale & usual course up 2 rashee, victoria, readers, rathmena etc. Stay in your groups or at best dont be isolated so speed up or drop back and run in company. Run on footpaths when possible and take all due care.
Hi viz compulsory.
Dont forget for those interested new larne park run 9.30am Sat from Dixon Hall, Drains Bay and thru Carnfunnock.
Louise is hoping to organise a trip to Munich in Oct 2014 for the mara/half mara. If interested contact her or check club Facebook page.
Take care.
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