CAH NEWS
Warm up with Louise at rear of leisure centre at 6.30pm.
Club run at 7pm hi viz compulsory for the run - stay in your groups and don't run isolated. Course is reverse of the bottom of the town route we usually run, so head out by Woodsides path and do the doagh rd estates, then ollardale, grange valley, mill rd, green rd colinview henryville and back to leisure centre.
For those going to Christmas night out balances are due at end of this week at the latest.
Take care.
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