County Antrim Harriers wish all it's members, friends & families a very Merry Christmas and also take this opportunity to remind you of the Boxing Day social run at 10am leaving from the Leisure centre car park.
See you there ..
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Tuesday, 24 December 2013
Sunday, 15 December 2013
CAH News Monday 16th Dec 2013
CAH NEWS
Warm up with Louise at rear of Leisure Centre at 6.30pm then traditional Santa & Tinsel run at 7pm so wear something Christmassy such as a santa hat or piece of tinsel etc.
Route out via football pitches B'nure rd, main st, the square, doagh rd & estates and back same way.
Post run refreshments at fire station. Good turnout if possible please.
Take care.
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Warm up with Louise at rear of Leisure Centre at 6.30pm then traditional Santa & Tinsel run at 7pm so wear something Christmassy such as a santa hat or piece of tinsel etc.
Route out via football pitches B'nure rd, main st, the square, doagh rd & estates and back same way.
Post run refreshments at fire station. Good turnout if possible please.
Take care.
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Wednesday, 11 December 2013
CAH News Wed 11th Dec 2013
CAH NEWS
Warmup with Louise at rear of Leisure centre 6.30pm. At 7pm choice of speedwork with Louise or run with Christine. Hi viz compulsory and course usual bottom of town Henryville, Colinview, etc through to Doagh Rd estates and back.
Reminder the clubs Santa & Tinsel run next Mon followed by shloer, mince pies etc in fire station.
Boxing day social run 9.30am meeting at Leisure centre carpark.
New Year's Day social run meeting Ballynure Pres Church car park at 9.30am followed by a traditional breakfast at Randall's home. A good turn out please at all these events. Take care.
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Warmup with Louise at rear of Leisure centre 6.30pm. At 7pm choice of speedwork with Louise or run with Christine. Hi viz compulsory and course usual bottom of town Henryville, Colinview, etc through to Doagh Rd estates and back.
Reminder the clubs Santa & Tinsel run next Mon followed by shloer, mince pies etc in fire station.
Boxing day social run 9.30am meeting at Leisure centre carpark.
New Year's Day social run meeting Ballynure Pres Church car park at 9.30am followed by a traditional breakfast at Randall's home. A good turn out please at all these events. Take care.
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Sunday, 8 December 2013
CAH News Monday 9th Dec 2013
CAH NEWS
Monday warm up with Louise at 6.30pm at rear of leisure centre. Club run from 7pm - hi viz compulsory for the run, route riverdale and top of town to victoria rd and back.
Take care.
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Monday warm up with Louise at 6.30pm at rear of leisure centre. Club run from 7pm - hi viz compulsory for the run, route riverdale and top of town to victoria rd and back.
Take care.
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Wednesday, 4 December 2013
CAH News Wed 4th Dec 2013
CAH NEWS
Warm up with Louise 6.30pm and hillwork at 7pm or Club run with Christine at 7pm - route bottom of town henryville, colinview etc to grange valley and doagh rd estates.
Hi viz to be worn please.
Malcolm cup xc Saturday if interested.
Reminder Eileens birthday bash Saturday 7th Dec in greenisland.
Christmas night out balances now due please to Greg asap.
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Warm up with Louise 6.30pm and hillwork at 7pm or Club run with Christine at 7pm - route bottom of town henryville, colinview etc to grange valley and doagh rd estates.
Hi viz to be worn please.
Malcolm cup xc Saturday if interested.
Reminder Eileens birthday bash Saturday 7th Dec in greenisland.
Christmas night out balances now due please to Greg asap.
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Monday, 2 December 2013
CAH News Monday 2nd Dec 2013
CAH NEWS
Christmas night out balances overdue and must be paid this week please.
Monday training - warm up with Louise 6.30pm, thereafter at 7pm run: route back path, riverdale and usual top of town run to end of victoria rd, estates and back.
Hi viz compulsory.
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Christmas night out balances overdue and must be paid this week please.
Monday training - warm up with Louise 6.30pm, thereafter at 7pm run: route back path, riverdale and usual top of town run to end of victoria rd, estates and back.
Hi viz compulsory.
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Friday, 29 November 2013
Dates For Your Diary
CAH Dates For Your Diary:
Sat 7th Dec: Eileen's birthday bash at greenisland.
Mon16th Dec: Club training nite is our Santa Run ( must wear a santa hat, or something Christmassy such as a piece of tinsel) to be followed at a nearby venue with shloer, mince pieces, pringles and other eatables.
Thrs 26th Dec: Boxing Day social run, meeting at leisure centre car park 10am.
Wed 1st Jan 2014: New Year's Day social run, meeting at 9.30am B'nure Pres church car park, run out to Straid and back. To be followed by a traditional breakfast at Randall's home at 1 Church Road B'nure.
Please support if possible all these events.
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Wednesday, 27 November 2013
CAH News Wednesday 27th Nov 2013
CAH NEWS
Wednesday nite warm up with Louise 6.30pm.
Hi viz compulsory for run at 7pm which is leisure centre, bnure rd, main st, avondale dr, grange valley, ollardale, doagh rd, rashee, hillmount, rathmena, readers pk, rashee rd and back to leisure centre.
Club Tracksuit
Anyone wishing to order a new club tracksuit turn up early to try sample sizes on - see Louise.
Dates For Your Diary
Sat 7th Dec: Eileen's birthday bash at greenisland.
Mon16th Dec: Club training nite is our Santa Run ( must wear a santa hat, or something Christmassy such as a piece of tinsel) to be followed at a nearby venue with shloer, mince pieces, pringles and other eatables.
Thrs 26th Dec: Boxing Day social run, meeting at leisure centre car park 10am.
Wed 1st Jan 2014: New Year's Day social run, meeting at 9.30am B'nure Pres church car park, run out to Straid and back. To be followed by a traditional breakfast at Randall's home at 1 Church Road B'nure.
Please support if possible all these events.
Take care.
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Wednesday nite warm up with Louise 6.30pm.
Hi viz compulsory for run at 7pm which is leisure centre, bnure rd, main st, avondale dr, grange valley, ollardale, doagh rd, rashee, hillmount, rathmena, readers pk, rashee rd and back to leisure centre.
Club Tracksuit
Anyone wishing to order a new club tracksuit turn up early to try sample sizes on - see Louise.
Dates For Your Diary
Sat 7th Dec: Eileen's birthday bash at greenisland.
Mon16th Dec: Club training nite is our Santa Run ( must wear a santa hat, or something Christmassy such as a piece of tinsel) to be followed at a nearby venue with shloer, mince pieces, pringles and other eatables.
Thrs 26th Dec: Boxing Day social run, meeting at leisure centre car park 10am.
Wed 1st Jan 2014: New Year's Day social run, meeting at 9.30am B'nure Pres church car park, run out to Straid and back. To be followed by a traditional breakfast at Randall's home at 1 Church Road B'nure.
Please support if possible all these events.
Take care.
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Monday, 25 November 2013
CAH News Monday 25th November 2013
CAH NEWS
Warm up with Louise at rear of leisure centre at 6.30pm.
Club run at 7pm hi viz compulsory for the run - stay in your groups and don't run isolated. Course is reverse of the bottom of the town route we usually run, so head out by Woodsides path and do the doagh rd estates, then ollardale, grange valley, mill rd, green rd colinview henryville and back to leisure centre.
For those going to Christmas night out balances are due at end of this week at the latest.
Take care.
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Warm up with Louise at rear of leisure centre at 6.30pm.
Club run at 7pm hi viz compulsory for the run - stay in your groups and don't run isolated. Course is reverse of the bottom of the town route we usually run, so head out by Woodsides path and do the doagh rd estates, then ollardale, grange valley, mill rd, green rd colinview henryville and back to leisure centre.
For those going to Christmas night out balances are due at end of this week at the latest.
Take care.
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Tuesday, 19 November 2013
CAH News Wednesday 20th Nov 2013
CAH NEWS
Wednesday night training warm up with Louise @ 6.30pm at rear of leisure centre.
Club run @ 7pm hi viz compulsory for the run. We will ignore victoria rd due to roadworks that have left its road & footpaths trip hazards and thus route will be leisure centre, bnure rd, main st, avondale dr, ollardale, turn right at chapel n down doagh rd to the square, up rashee rd, turn left into Hillmount Ave, up rathmena and in & out readers park, down rashee and back to leisure centre. Greg won't be there but dont forget your Christmas night out balances before the end of November.
Take care.
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Wednesday night training warm up with Louise @ 6.30pm at rear of leisure centre.
Club run @ 7pm hi viz compulsory for the run. We will ignore victoria rd due to roadworks that have left its road & footpaths trip hazards and thus route will be leisure centre, bnure rd, main st, avondale dr, ollardale, turn right at chapel n down doagh rd to the square, up rashee rd, turn left into Hillmount Ave, up rathmena and in & out readers park, down rashee and back to leisure centre. Greg won't be there but dont forget your Christmas night out balances before the end of November.
Take care.
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Sunday, 17 November 2013
CAH News Monday 18th Nov 2013
CAH NEWS
Monday night training 7pm - warm up with Louise rear of leisure centre at 6.30pm.
Hi viz compulsory for the run which is the bottom of the town route of henryville, millvale, colinview, mill rd, park, grange valley & doagh rd estates and back.
Stay in ur groups as much as possible or at least close proximity to each other.
Races as per NI Athletics fixture list. Dont forget Seeley 10k race Sat 30th Nov.
Support if u can a coffee morning hosted by our members Heather Gault, Joanne Robinson & family circle at Heather's home 41 Carntall Road this Sat 23rd Nov 10am - 2pm in aid of Queen's Cancer Research Centre. All welcome.
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Monday night training 7pm - warm up with Louise rear of leisure centre at 6.30pm.
Hi viz compulsory for the run which is the bottom of the town route of henryville, millvale, colinview, mill rd, park, grange valley & doagh rd estates and back.
Stay in ur groups as much as possible or at least close proximity to each other.
Races as per NI Athletics fixture list. Dont forget Seeley 10k race Sat 30th Nov.
Support if u can a coffee morning hosted by our members Heather Gault, Joanne Robinson & family circle at Heather's home 41 Carntall Road this Sat 23rd Nov 10am - 2pm in aid of Queen's Cancer Research Centre. All welcome.
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Wednesday, 13 November 2013
CAH News Wednesday 13th Nov 2013
CAH NEWS
No warm up or speedwork tonight Louise & Christine unavailable.
For the run hi viz compulsory and use footpaths when feasible. Wear sensible winter running clothing. The course is the upper part of the town - back path, riverdale, charles drive, rashee, victoria, readers, rathmena & back.
Beware from now on of slippy or icy paths/roads, black ice etc. Stay in your groups or at least stay close to each other.
For those going to club night out on 21st Dec all balances payable to me or Irene by 1st Dec latest please.
Also be advised of an open invitation to Eileen Stewart's 60th birthday party on 7th Dec from 8pm til late at the Greenisland War Memorial Sports Club. Stricly a no gift policy but donations can be made if u feel the need on the night which will go to Eileen's favourite dog charity RSVP to Glenn Smart please.
Take care.
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No warm up or speedwork tonight Louise & Christine unavailable.
For the run hi viz compulsory and use footpaths when feasible. Wear sensible winter running clothing. The course is the upper part of the town - back path, riverdale, charles drive, rashee, victoria, readers, rathmena & back.
Beware from now on of slippy or icy paths/roads, black ice etc. Stay in your groups or at least stay close to each other.
For those going to club night out on 21st Dec all balances payable to me or Irene by 1st Dec latest please.
Also be advised of an open invitation to Eileen Stewart's 60th birthday party on 7th Dec from 8pm til late at the Greenisland War Memorial Sports Club. Stricly a no gift policy but donations can be made if u feel the need on the night which will go to Eileen's favourite dog charity RSVP to Glenn Smart please.
Take care.
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Monday, 11 November 2013
CAH News Monday 11th Nov 2013
CAH NEWS
warm up with Louise @ 6.30pm rear of leisure centre.
Hi viz compulsory as usual. With the colder weather 3 layers of upper clothing to include a base layer to keep the skin dry & wick sweat from the skin to the mid layer which provides warmth and the shell layer to protect from wind & rain plus hats & gloves should be the norm.
Also be aware to look out for icy patches on roads & paths. Route is a slight variation and reverse on what we normally run so head out Woodsides path, the Square, Doagh rd, Highgrove, Huntingdale, Ollardale, Grange Valley, Avondale Dr, Main st, Green rd, Collinview, Millvale and back to leisure centre.
Stay in ur groups if possible, dont run isolated and speed up or slow down if required.
Take care.
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warm up with Louise @ 6.30pm rear of leisure centre.
Hi viz compulsory as usual. With the colder weather 3 layers of upper clothing to include a base layer to keep the skin dry & wick sweat from the skin to the mid layer which provides warmth and the shell layer to protect from wind & rain plus hats & gloves should be the norm.
Also be aware to look out for icy patches on roads & paths. Route is a slight variation and reverse on what we normally run so head out Woodsides path, the Square, Doagh rd, Highgrove, Huntingdale, Ollardale, Grange Valley, Avondale Dr, Main st, Green rd, Collinview, Millvale and back to leisure centre.
Stay in ur groups if possible, dont run isolated and speed up or slow down if required.
Take care.
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Wednesday, 6 November 2013
CAH News Wednesday 6th Nov 2013
CAH NEWS
Warm up at rear leisure centre @ 6.30pm. Option at 7pm speedwork with Louise or run on top of the town route of back path riverdale & usual course up 2 rashee, victoria, readers, rathmena etc. Stay in your groups or at best dont be isolated so speed up or drop back and run in company. Run on footpaths when possible and take all due care.
Hi viz compulsory.
Dont forget for those interested new larne park run 9.30am Sat from Dixon Hall, Drains Bay and thru Carnfunnock.
Louise is hoping to organise a trip to Munich in Oct 2014 for the mara/half mara. If interested contact her or check club Facebook page.
Take care.
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Warm up at rear leisure centre @ 6.30pm. Option at 7pm speedwork with Louise or run on top of the town route of back path riverdale & usual course up 2 rashee, victoria, readers, rathmena etc. Stay in your groups or at best dont be isolated so speed up or drop back and run in company. Run on footpaths when possible and take all due care.
Hi viz compulsory.
Dont forget for those interested new larne park run 9.30am Sat from Dixon Hall, Drains Bay and thru Carnfunnock.
Louise is hoping to organise a trip to Munich in Oct 2014 for the mara/half mara. If interested contact her or check club Facebook page.
Take care.
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Sunday, 3 November 2013
CAH News Monday 4th Nov 2013
CAH NEWS
Warm up tomorrow night at rear of leisure centre with Louise @ 6.30pm.
Hi viz compulsory for the run which is the bottom of town from leisure centre, B'nure rd, henryville, millvale, colinview, green rd, mill rd, the park, grange valley, ollardale & doagh rd estates & back.
Stay in your groups and try not to get isolated. Post run first monday of the month coffee with Louise & co at Browns but report back as usual to leisure centre carpark first please for a headcount.
For information inaugural Larne park run this sat at 9.30am starting from Dixon Hall car park Drains Bay and taking in Carnfunnock.
Take care.
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Warm up tomorrow night at rear of leisure centre with Louise @ 6.30pm.
Hi viz compulsory for the run which is the bottom of town from leisure centre, B'nure rd, henryville, millvale, colinview, green rd, mill rd, the park, grange valley, ollardale & doagh rd estates & back.
Stay in your groups and try not to get isolated. Post run first monday of the month coffee with Louise & co at Browns but report back as usual to leisure centre carpark first please for a headcount.
For information inaugural Larne park run this sat at 9.30am starting from Dixon Hall car park Drains Bay and taking in Carnfunnock.
Take care.
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Wednesday, 30 October 2013
CAH News Wednesday 30th Oct 2013
CAH NEWS.
No official warm up or speedwork tonight so go easy the first mile of the run and use it to warm up.
Hi viz compulsory and with colder evenings wear a base layer (not cotton), another top, and then your jacket. Consider hats & gloves too.
Route for all groups is the top of the town course from back path, riverdale, charles drive, rashee, victoria, readers, rathmena and back. Stay in your groups and on footpaths when available.
Hoodie orders & money tonight or friday latest. New order of club vests due soon plus sample of new tracksuit.
Couple of places still available for Christmas nite out £10 deposit required. A few subscriptions still due and as this includes insurance cover important it is paid asap. Instalments accepted.
Take care.
- Posted using BlogPress
No official warm up or speedwork tonight so go easy the first mile of the run and use it to warm up.
Hi viz compulsory and with colder evenings wear a base layer (not cotton), another top, and then your jacket. Consider hats & gloves too.
Route for all groups is the top of the town course from back path, riverdale, charles drive, rashee, victoria, readers, rathmena and back. Stay in your groups and on footpaths when available.
Hoodie orders & money tonight or friday latest. New order of club vests due soon plus sample of new tracksuit.
Couple of places still available for Christmas nite out £10 deposit required. A few subscriptions still due and as this includes insurance cover important it is paid asap. Instalments accepted.
Take care.
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Sunday, 27 October 2013
CAH News Monday 28th Oct 2013
CAH NEWS
warm up at rear of leisure centre with Christine @ 6.30pm.
At 7pm latest everyone congregate in area near vending machines and leave the main area at toilets clear please for other leisure centre users.
Hi viz compulsory and run on footpaths when possible.
Route is the bottom of town course from leisure centre B'nure rd. Slower group into millvale while faster runners into henryville first then colinview, green rd, mill rd, grange valley & doagh rd estates and back to leisure centre. Stay in your groups as much as possible and dont run isolated.
Take care.
- Posted using BlogPress
warm up at rear of leisure centre with Christine @ 6.30pm.
At 7pm latest everyone congregate in area near vending machines and leave the main area at toilets clear please for other leisure centre users.
Hi viz compulsory and run on footpaths when possible.
Route is the bottom of town course from leisure centre B'nure rd. Slower group into millvale while faster runners into henryville first then colinview, green rd, mill rd, grange valley & doagh rd estates and back to leisure centre. Stay in your groups as much as possible and dont run isolated.
Take care.
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Wednesday, 23 October 2013
CAH News Wed 23rd Oct 2014
CAH NEWS.
Warm up tonight with Louise at 6.30. From 7pm option of Hill work or run around town.
Hi viz compulsory and run on foothpaths when available.
Route is the top of the town course of the backpath, riverdale, charles drive, rashee, victoria, readers & rathmena. On exiting the bottom of rathmena at hillmount avenue, retrace your steps & return 2 leisure centre via charles drive, b'easton rd, b'corr rd and the long side path at ASDA. (not the woodsides path).
Take care.
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Warm up tonight with Louise at 6.30. From 7pm option of Hill work or run around town.
Hi viz compulsory and run on foothpaths when available.
Route is the top of the town course of the backpath, riverdale, charles drive, rashee, victoria, readers & rathmena. On exiting the bottom of rathmena at hillmount avenue, retrace your steps & return 2 leisure centre via charles drive, b'easton rd, b'corr rd and the long side path at ASDA. (not the woodsides path).
Take care.
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Monday, 21 October 2013
CAH News Monday 21st Oct 2013
CAH NEWS
Hi viz compulsory on training nites.
Warm up rear leisure centre 6.30pm with louise. Route tonight all groups leave via old ASDA and out onto main st. Cross road & up Avondale Drive. Slower group 1 anti clockwise lap of Grange Valley. Faster group do same plus extra half lap of grange valley then everyone up Ollardale, Doagh rd estates lap of huntingdale & highgrove & return to leisure centre.
A few subscriptions still to be paid and as this includes insurance important it is paid asap.
A few places still available to club Christmas night out £10 deposits asap. All monies to Irene or in her absense Christine.
Take care.
- Posted using BlogPress
Hi viz compulsory on training nites.
Warm up rear leisure centre 6.30pm with louise. Route tonight all groups leave via old ASDA and out onto main st. Cross road & up Avondale Drive. Slower group 1 anti clockwise lap of Grange Valley. Faster group do same plus extra half lap of grange valley then everyone up Ollardale, Doagh rd estates lap of huntingdale & highgrove & return to leisure centre.
A few subscriptions still to be paid and as this includes insurance important it is paid asap.
A few places still available to club Christmas night out £10 deposits asap. All monies to Irene or in her absense Christine.
Take care.
- Posted using BlogPress
Wednesday, 16 October 2013
CAH News Wednesday 16th October 2013
CAH NEWS.
Hi viz compulsory. Warm up with Louise at rear leisure centre at 6.30pm. Thereafter at 7pm option of pyramid speed session with Louise OR training run around top of town usual route of back path. Slower group turn left (fast group turn right n run a lap of riverdale) and thereafter ballyeaston Rd, charles drive, rashee rd, up and down victoria rd, readers park, rathmena park and back through town 2 leisure centre. Run in your groups as best as possible or at least pairs & dont run in isolation. With winter approaching start thinking about wearing hats, gloves etc.
Any outstanding subscriptions or Christmas dinner deposits pay 2 Irene asap please.
Take care.
- Posted using BlogPress
Hi viz compulsory. Warm up with Louise at rear leisure centre at 6.30pm. Thereafter at 7pm option of pyramid speed session with Louise OR training run around top of town usual route of back path. Slower group turn left (fast group turn right n run a lap of riverdale) and thereafter ballyeaston Rd, charles drive, rashee rd, up and down victoria rd, readers park, rathmena park and back through town 2 leisure centre. Run in your groups as best as possible or at least pairs & dont run in isolation. With winter approaching start thinking about wearing hats, gloves etc.
Any outstanding subscriptions or Christmas dinner deposits pay 2 Irene asap please.
Take care.
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