Wednesday, 15 February 2012
Tuesday, 14 February 2012
CAH News Week 12th - 18th Feb 2012
CAH NEWS
Training as usual this week meeting Monday & Wednesday at the Sixmile Leisure Centre at 7pm.
Speedwork
Leaving from Avondale at 6.30pm on Thursday 16th Feb.
Weekend Run
Long run from leisure centre car park on Saturday 18th Feb at 11.30am with option of more or less depending on your needs.
Long sedate run approx 14 miles FRIDAY morn 17th Feb at 9.30am leaving from Avondale.
Please text Greg if you intend to go to any of these sessions so he knows to wait for you.
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Training as usual this week meeting Monday & Wednesday at the Sixmile Leisure Centre at 7pm.
Speedwork
Leaving from Avondale at 6.30pm on Thursday 16th Feb.
Weekend Run
Long run from leisure centre car park on Saturday 18th Feb at 11.30am with option of more or less depending on your needs.
Long sedate run approx 14 miles FRIDAY morn 17th Feb at 9.30am leaving from Avondale.
Please text Greg if you intend to go to any of these sessions so he knows to wait for you.
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Monday, 6 February 2012
Larne Half Marathon 24 March 2012
Larne Half Marathon 2012
All of us at Larne Athletic Club would be pleased to welcome you back to this year’s Larne Half Marathon which will take place on Saturday 24th March 2012 at 13:00.
You can download a flyer for the race at the following link.
Online entry is available at http://larnehalfmarathon.com/ where we will be posting regular updates about the race over the coming weeks.
You will also be able to keep up to date by "attending" the Facebook Event
As well as the 13.1 Mile Road Race there is also a non-competitive 13.1 Mile Walk or a 3 Stage Relay Team event to choose from.
As a past competitor at Larne you will know that our half marathon is organized by runners for runners and features the usual ingredients:
FASTER COURSE - NEW FOR 2012
A great scenic run along the Antrim Coast Road
Accurately measured course
Large number of marshals on the course
Water supplied in small bottles that you can carry with you
Technical T-Shirt
Ideal timing for anyone doing Belfast or London Marathon
Pre and post race massage
Sandwiches, tea and coffee for runners and spectators
Family Atmosphere
A proportion of each entry fee is donated to charity
Guaranteed great weather!
All for at a great value price!
If you can’t make it this year but you liked our event please tell your running friends and perhaps we will see you some other year.
If you have any queries about the race please call me on 07802 403013 or email larnehalfmarathon@gmail.com
Brian Spence
Secretary – Larne Athletic Club
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All of us at Larne Athletic Club would be pleased to welcome you back to this year’s Larne Half Marathon which will take place on Saturday 24th March 2012 at 13:00.
You can download a flyer for the race at the following link.
Online entry is available at http://larnehalfmarathon.com/ where we will be posting regular updates about the race over the coming weeks.
You will also be able to keep up to date by "attending" the Facebook Event
As well as the 13.1 Mile Road Race there is also a non-competitive 13.1 Mile Walk or a 3 Stage Relay Team event to choose from.
As a past competitor at Larne you will know that our half marathon is organized by runners for runners and features the usual ingredients:
FASTER COURSE - NEW FOR 2012
A great scenic run along the Antrim Coast Road
Accurately measured course
Large number of marshals on the course
Water supplied in small bottles that you can carry with you
Technical T-Shirt
Ideal timing for anyone doing Belfast or London Marathon
Pre and post race massage
Sandwiches, tea and coffee for runners and spectators
Family Atmosphere
A proportion of each entry fee is donated to charity
Guaranteed great weather!
All for at a great value price!
If you can’t make it this year but you liked our event please tell your running friends and perhaps we will see you some other year.
If you have any queries about the race please call me on 07802 403013 or email larnehalfmarathon@gmail.com
Brian Spence
Secretary – Larne Athletic Club
- Posted using BlogPress
Thursday, 2 February 2012
Long Run Saturday 4th February 2012
Please be advised that the long run this Saturday 4th February will be meeting in the car park of LARNE Leisure Centre and leaving at 11.30am sharp. We will follow the route around the Larne Half Marathon course and its new Weyburn Road section at Ballygally, omitting the Main street, High Street and Victoria Road sections of Larne town due to shoppers & traffic.
Distance around 11 miles and those wanting more or less can run accordingly.
In view of the colder weather please bring a change of clothes and wear hi vìz running gear due to necessity at times of running the on roads that are without footpaths.
For those who would like to relax in the jaccuzzi, steam room, sauna or maybe swim in Larne Leisure Centre post run, the cost is £5.
All are welcome.
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Distance around 11 miles and those wanting more or less can run accordingly.
In view of the colder weather please bring a change of clothes and wear hi vìz running gear due to necessity at times of running the on roads that are without footpaths.
For those who would like to relax in the jaccuzzi, steam room, sauna or maybe swim in Larne Leisure Centre post run, the cost is £5.
All are welcome.
- Posted using BlogPress
Wednesday, 1 February 2012
CAH News 29th Jan - 5th Feb 2012
CLUB NEWS
Training as usual Monday & Wednesday evening meeting at the Leisure Centre at 7pm.
Christine's Speed work session Thursday 2nd February at 6.30pm at Avondale.
Saturday 4th February Long Run
This weeks long run will follow the Larne Half Marathon course meeting at LARNE LEISURE CENTRE CAR PARK at 11.30am.
All members invited and welcome at all training sessions.
- Posted using BlogPress
Training as usual Monday & Wednesday evening meeting at the Leisure Centre at 7pm.
Christine's Speed work session Thursday 2nd February at 6.30pm at Avondale.
Saturday 4th February Long Run
This weeks long run will follow the Larne Half Marathon course meeting at LARNE LEISURE CENTRE CAR PARK at 11.30am.
All members invited and welcome at all training sessions.
- Posted using BlogPress
Thursday, 26 January 2012
CAH News For Thrs 26 Jan & Sat 28th Jan 2012
Christine's Speed Work Session:
Meeting tonight Thursday 26th January at Avondale at 6.30pm. Greg won't be there but please park as normal in his garden area and leave Christine an exit point for fire emergencies.
Saturday Morning Long Run:
Saturday morning long run meeting at leisure centre and leaving 11.30am - 10 miles approximately and whatever anyone wants to add on.
Route:
Out to Doagh, Burnside, Moyra Road, Holestone Road, down past Gibsons at Newmills Road, turn left down Hollybank Road, down Grange Road n turn left at Grange Road which brings you out at the bend on the Ballymena Road. Turn right and back to Doagh and Ballyclare.
All welcome but Text if you intend to come on Saturday so we know to wait on any late arrivals.
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Meeting tonight Thursday 26th January at Avondale at 6.30pm. Greg won't be there but please park as normal in his garden area and leave Christine an exit point for fire emergencies.
Saturday Morning Long Run:
Saturday morning long run meeting at leisure centre and leaving 11.30am - 10 miles approximately and whatever anyone wants to add on.
Route:
Out to Doagh, Burnside, Moyra Road, Holestone Road, down past Gibsons at Newmills Road, turn left down Hollybank Road, down Grange Road n turn left at Grange Road which brings you out at the bend on the Ballymena Road. Turn right and back to Doagh and Ballyclare.
All welcome but Text if you intend to come on Saturday so we know to wait on any late arrivals.
- Posted using BlogPress
Saturday, 21 January 2012
Glasgow Weekend & 10K Run May 2012
Glasgow Weekend - Dick Wedlock 10K
Leaving Friday 11th May 2012 and returning Sunday 13th May 2012 -Dick Wedlock 10k race takes place on Saturday 12th May.
Plenty of time for shopping etc. Excellent race with plenty of post race food, drink & prizes.
2 nights accommodation at Ibis Hotel central Glasgow now at £102 plus breakfast for extra £7.50. Easyjet flights return are £55 at moment. Race entry fee £10 which includes on night of race free ceilidh with band, buffet, dessert, coffee, plenty of dancing and craic organised by Strathclyde Fire & Rescue.
Please contact Christine if you would like to go and for further details.
- Posted using BlogPress
Leaving Friday 11th May 2012 and returning Sunday 13th May 2012 -Dick Wedlock 10k race takes place on Saturday 12th May.
Plenty of time for shopping etc. Excellent race with plenty of post race food, drink & prizes.
2 nights accommodation at Ibis Hotel central Glasgow now at £102 plus breakfast for extra £7.50. Easyjet flights return are £55 at moment. Race entry fee £10 which includes on night of race free ceilidh with band, buffet, dessert, coffee, plenty of dancing and craic organised by Strathclyde Fire & Rescue.
Please contact Christine if you would like to go and for further details.
- Posted using BlogPress
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