Thursday 7 February 2013

CAH News Wk 10th - 16th Feb 2013

CAH NEWS
Training as usual on Monday 10th & Wednesday 13th February 2013 with the option of speed work both nights.

Route on Monday night - from bottom of the town ie Henryville Millvale, Colinview, Mill Rd thru park etc.

Route Wednesday night from top of town Riverdale Charles Drive, Rashee, Victoria etc.

Online entries now open for Larne Half Marathon 23rd March 2013 Lets have our usual good club turnout for this.

(Pre) St Valentines run on Monday night 10th Feb with Shloer Pringles Love Hearts & Ferrero Rocher for all at the end.



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