Thursday 26 January 2012

CAH News For Thrs 26 Jan & Sat 28th Jan 2012

Christine's Speed Work Session:
Meeting tonight Thursday 26th January at Avondale at 6.30pm. Greg won't be there but please park as normal in his garden area and leave Christine an exit point for fire emergencies.

Saturday Morning Long Run:
Saturday morning long run meeting at leisure centre and leaving 11.30am - 10 miles approximately and whatever anyone wants to add on.

Route:
Out to Doagh, Burnside, Moyra Road, Holestone Road, down past Gibsons at Newmills Road, turn left down Hollybank Road, down Grange Road n turn left at Grange Road which brings you out at the bend on the Ballymena Road. Turn right and back to Doagh and Ballyclare.
All welcome but Text if you intend to come on Saturday so we know to wait on any late arrivals.


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Saturday 21 January 2012

Glasgow Weekend & 10K Run May 2012

Glasgow Weekend - Dick Wedlock 10K
Leaving Friday 11th May 2012 and returning Sunday 13th May 2012 -Dick Wedlock 10k race takes place on Saturday 12th May.

Plenty of time for shopping etc. Excellent race with plenty of post race food, drink & prizes.

2 nights accommodation at Ibis Hotel central Glasgow now at £102 plus breakfast for extra £7.50. Easyjet flights return are £55 at moment. Race entry fee £10 which includes on night of race free ceilidh with band, buffet, dessert, coffee, plenty of dancing and craic organised by Strathclyde Fire & Rescue.

Please contact Christine if you would like to go and for further details.


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Friday 20 January 2012

Long Run Route: Sat 21st Jan 2012

Long Run Saturday 21st Jan 2011 - Leaving leisure centre car park at 11.30am sharp.

Route out to Ballynure, past petrol station on footpath and out main Larne Road and thereafter take 4 consecutive Right Turns every time you come to a road junction starting with Ballybracken - From here its quite undulating with a few climbs at the start before levelling out. The Road back towards Ballynure can be busy at times so be careful and stop if necessary. Lisa to leave drinks out at rear of Presbyterian church hall.

Total distance approximately 10 miles and those wanting a little further can do a loop within Ballyclare.

All welcome.


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Thursday 19 January 2012

CAH News Week 21st - 28th January 2012


CAH NEWS

Speedwork Thursday 19th Jan

Christine's Speedwork session at Avondale tonight at 6.30pm.

Saturday 21st January
Saturday morning @ 11.30am long run from leisure centre car park 10-14miles.

Belfast Marathon Relay
Names and £16 asap to Christine for club relay teams for Belfast Marathon.

Larne Half Marathon
Note Larne half marathon is on Saturday 24th March @11am and will follow new route:
Route starts at Chaine Memorial Road near the tower and along Main Street, High Street, Victoria Road, and out the coast. At Croft Road climb heading out of Ballygally new route turns right at first cross roads and up Weyburn Road and out near Matties pub and down towards Ballygally as normal.

Training next week is as normal Monday & Wednesday.

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Wednesday 18 January 2012

Route for Wednesday 18th January 2012

Wednesday Route :
Back path to Riverdale, up Beaston Road then in/out Craighill, down Beaston Road. Charles Drive, Rashee Road, up and down Victoria Road, Readers Park, Rathmena and back to Leisure Centre.

If running extra or less of the route emphasis to all to run in groups, pairs etc for safety reasons, and don't leave anyone running isolated.


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