Wednesday 15 February 2012

Tuesday 14 February 2012

CAH News Week 12th - 18th Feb 2012

CAH NEWS

Training as usual this week meeting Monday & Wednesday at the Sixmile Leisure Centre at 7pm.

Speedwork
Leaving from Avondale at 6.30pm on Thursday 16th Feb.

Weekend Run
Long run from leisure centre car park on Saturday 18th Feb at 11.30am with option of more or less depending on your needs.

Long sedate run approx 14 miles FRIDAY morn 17th Feb at 9.30am leaving from Avondale.

Please text Greg if you intend to go to any of these sessions so he knows to wait for you.

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Monday 6 February 2012

Larne Half Marathon 24 March 2012

Larne Half Marathon 2012

All of us at Larne Athletic Club would be pleased to welcome you back to this year’s Larne Half Marathon which will take place on Saturday 24th March 2012 at 13:00.

You can download a flyer for the race at the following link.

Online entry is available at http://larnehalfmarathon.com/ where we will be posting regular updates about the race over the coming weeks.

You will also be able to keep up to date by "attending" the Facebook Event

As well as the 13.1 Mile Road Race there is also a non-competitive 13.1 Mile Walk or a 3 Stage Relay Team event to choose from.

As a past competitor at Larne you will know that our half marathon is organized by runners for runners and features the usual ingredients:

FASTER COURSE - NEW FOR 2012
A great scenic run along the Antrim Coast Road
Accurately measured course
Large number of marshals on the course
Water supplied in small bottles that you can carry with you
Technical T-Shirt
Ideal timing for anyone doing Belfast or London Marathon
Pre and post race massage
Sandwiches, tea and coffee for runners and spectators
Family Atmosphere
A proportion of each entry fee is donated to charity
Guaranteed great weather!
All for at a great value price!

If you can’t make it this year but you liked our event please tell your running friends and perhaps we will see you some other year.

If you have any queries about the race please call me on 07802 403013 or email larnehalfmarathon@gmail.com

Brian Spence
Secretary – Larne Athletic Club

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Thursday 2 February 2012

Long Run Saturday 4th February 2012

Please be advised that the long run this Saturday 4th February will be meeting in the car park of LARNE Leisure Centre and leaving at 11.30am sharp. We will follow the route around the Larne Half Marathon course and its new Weyburn Road section at Ballygally, omitting the Main street, High Street and Victoria Road sections of Larne town due to shoppers & traffic.

Distance around 11 miles and those wanting more or less can run accordingly.

In view of the colder weather please bring a change of clothes and wear hi vìz running gear due to necessity at times of running the on roads that are without footpaths.

For those who would like to relax in the jaccuzzi, steam room, sauna or maybe swim in Larne Leisure Centre post run, the cost is £5.

All are welcome.


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Wednesday 1 February 2012

CAH News 29th Jan - 5th Feb 2012

CLUB NEWS
Training as usual Monday & Wednesday evening meeting at the Leisure Centre at 7pm.

Christine's Speed work session Thursday 2nd February at 6.30pm at Avondale.

Saturday 4th February Long Run
This weeks long run will follow the Larne Half Marathon course meeting at LARNE LEISURE CENTRE CAR PARK at 11.30am.

All members invited and welcome at all training sessions.


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