Training as usual this week Monday and Wednesday at Ballyclare 7pm sharp. Thursday at Ballyearl 6.30pm sharp. Steady runs with option of speedwork on Wednesday - 1k reps.
Note:
A small number of members have arranged to meet at 9:30am FRIDAY morning 27th Aug at Larne Leisure Centre to run the Larne 1/2 marathon course - all welcome.
Anyone running wishing to run on Saturday morning 28th Aug, please arrange time and route between yourselves.
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