Races
Seeley 10k Saturday 19th November 2012
Congratulations to Russ on his run at the Seeley and to Ruth and Lisa on their PBs, also to Ricky & Irene.
Run In The Dark
Well done to Christine, Ally & Marion for their Run in the Dark 10k.
Well done to Helen C on her park-run.
Best wishes to new member Heather White as she recovers from her broken wrist.
Route Monday 21st Nov 2011
Take Woodside's path out of Leisure Centre and straight down Doagh Road to huntingdale, highgrove, then Rashee Road to Hillmount entrance to Rathmena and up and down Victoria Road, back down Rashee Road to Charles Drive and back to Leisure Centre with option of Riverdale if you wish.
Route Wed 23rd Nov 2011
Back path out of Leisure Centre to Riverdale, Northend, Rashee Road to Victoria Road up and down Victoria Road then to Rathmena, Doagh Road; Ollardale, Grange Valley, Avondale and back to finish at Leisure Centre.
Stay in groups or pairs and support and encourage each other. Dont leave any one isolated.
Speed work
Thursday night speed work please speak to Christine.
Please remember to wear high visibility clothing. With the wetter weather due in the months ahead it is suggested that you bring a change of top and towel etc.
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