CAH NEWS
Wednesday night training warm up with Louise @ 6.30pm at rear of leisure centre.
Club run @ 7pm hi viz compulsory for the run. We will ignore victoria rd due to roadworks that have left its road & footpaths trip hazards and thus route will be leisure centre, bnure rd, main st, avondale dr, ollardale, turn right at chapel n down doagh rd to the square, up rashee rd, turn left into Hillmount Ave, up rathmena and in & out readers park, down rashee and back to leisure centre. Greg won't be there but dont forget your Christmas night out balances before the end of November.
Take care.
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