CAH NEWS.
Warm up tonight with Louise at 6.30. From 7pm option of Hill work or run around town.
Hi viz compulsory and run on foothpaths when available.
Route is the top of the town course of the backpath, riverdale, charles drive, rashee, victoria, readers & rathmena. On exiting the bottom of rathmena at hillmount avenue, retrace your steps & return 2 leisure centre via charles drive, b'easton rd, b'corr rd and the long side path at ASDA. (not the woodsides path).
Take care.
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